I really need to get my head round the fact that if I’m following this recovery program, I HAVE TO write down what/when I eat and it doesn’t matter whether that is binging, restricting, or whatever normal eating is, it all has to be put down. I don’t need to hide what i eat from myself!

Out at the Ouseburn Late Shows last night - an evening of hand feeding lambs, art, veggie burgers. Plus the very funny but containing poignant factsabout Palestine “Mr Ben on the Road to Perdition”. I’ll be exploring the Late Shows in Newcastle and Gateshead tonight. Any recommendations

I’ve got a real migraine postdrome today: tired, feeling physically weighed down, and anxious, thirsty but having problems eating or drinking anything as my stomach feels full and bloated, and still a bit of pressure in my head. I need to go easy today, which is hard to do of course.

I’m starting this book today: reading part 1 first, then starting the program in part 2. The program is a self-help version of CBT-E. Its the second time I’ve tried this, the first time my perfectionism got in the way; I’ll try to be kinder to myself this time.

I’m starting this book today: reading part 1 first, then starting the program in part 2. The program is a self-help version of CBT-E. Its the second time I’ve tried this, the first time my perfectionism got in the way; I’ll try to be kinder to myself this time.