Our strength fluctuates, going up and down like a squiggle on a line graph—as all progress. What matters is finding your limit for today.
Pushing further risks injury and is “unprofessional”.
Today the limit was 3 x 150 kg and that’s okay. A lifter is one who lifts; simply lift, then.
Our strength fluctuates, going up and down like a squiggle on a line graph—as all progress. What matters is finding your limit for today.
Pushing further risks injury and is “unprofessional”.
Today the limit was 3 x 150 kg and that’s okay. A lifter is one who lifts; simply lift, then.