Diet is a majority of it, adding exercise of any kind, 10k steps, an at home workout e.c.t will speed it up though.
I didn’t step foot in a gym, once. Didn’t have any crazy diet. Tracked calories and reduced them
Good luck!
Diet is a majority of it, adding exercise of any kind, 10k steps, an at home workout e.c.t will speed it up though.
I didn’t step foot in a gym, once. Didn’t have any crazy diet. Tracked calories and reduced them
Good luck!