Counselling & Family Centre
@cfc1.bsky.social
Founded in 1975, the Counselling & Family Centre (CFC) is a charity committed to providing a mental health and wellbeing hub for the entire community.
Contact us: 0161 941 7754 | [email protected]
https://linktr.ee/counsellingfamilycentre
Contact us: 0161 941 7754 | [email protected]
https://linktr.ee/counsellingfamilycentre
Join Week one of Connected Parents to explore neurodiversity, challenge myths, and reflect on your parenting journey. Spaces are limited, register now! 🌟 #ConnectedParents #Neurodiversity [link]
January 22, 2026 at 4:01 PM
Join Week one of Connected Parents to explore neurodiversity, challenge myths, and reflect on your parenting journey. Spaces are limited, register now! 🌟 #ConnectedParents #Neurodiversity [link]
Hugs can be comforting, but they're not for everyone. Connection takes many forms: a kind word, a smile, or even self-care. Remember, warmth and care don't have to be physical—they're about feeling seen, respected, and understood. ❤️ #ConnectionMatters
January 21, 2026 at 12:01 PM
Hugs can be comforting, but they're not for everyone. Connection takes many forms: a kind word, a smile, or even self-care. Remember, warmth and care don't have to be physical—they're about feeling seen, respected, and understood. ❤️ #ConnectionMatters
Our neuro-affirming course shifts focus from deficits to strengths and understanding. Every child and family is unique, and here we offer curiosity, compassion, and support. Explore our 6-week course: https://ow.ly/uXvq50Y0cGh
January 20, 2026 at 5:05 PM
Our neuro-affirming course shifts focus from deficits to strengths and understanding. Every child and family is unique, and here we offer curiosity, compassion, and support. Explore our 6-week course: https://ow.ly/uXvq50Y0cGh
Shop with over 8,000 retailers via #easyfundraising & earn a free donation for us at the same time
All the big names are ready to donate. It won't cost you anything extra!
Sign up today and we could win a £500 donation:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/FZ9Up2Ac/SE870/facebook/
All the big names are ready to donate. It won't cost you anything extra!
Sign up today and we could win a £500 donation:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/FZ9Up2Ac/SE870/facebook/
You spend, brands donate to The Counselling and Family Centre.
Help us when you shop with 7,000+ brands. Join now.
join.easyfundraising.org.uk
January 19, 2026 at 4:46 PM
Shop with over 8,000 retailers via #easyfundraising & earn a free donation for us at the same time
All the big names are ready to donate. It won't cost you anything extra!
Sign up today and we could win a £500 donation:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/FZ9Up2Ac/SE870/facebook/
All the big names are ready to donate. It won't cost you anything extra!
Sign up today and we could win a £500 donation:
https://join.easyfundraising.org.uk/thecafc/ft9ccg/s2s/FZ9Up2Ac/SE870/facebook/
Parenting a neurodivergent child can be tough. Join Connected Parents for 6 sessions to gain strategies and connect with others. You're not alone! Learn more: https://ow.ly/3OK150XW5fy
January 16, 2026 at 12:00 PM
Parenting a neurodivergent child can be tough. Join Connected Parents for 6 sessions to gain strategies and connect with others. You're not alone! Learn more: https://ow.ly/3OK150XW5fy
You don’t need all the answers to be a great parent! Join our 6-week course for parents of neurodivergent kids. Gain understanding, practical tools, and connect with others who get it. Find out more: https://ow.ly/mfQ550XW5at
January 14, 2026 at 12:01 PM
You don’t need all the answers to be a great parent! Join our 6-week course for parents of neurodivergent kids. Gain understanding, practical tools, and connect with others who get it. Find out more: https://ow.ly/mfQ550XW5at
A clear desk does more than look nice, it clears your mind! A tidy space boosts focus, motivation, and control. You don't need a full overhaul; even a small tidy can lift your mood and help you start fresh. Productivity often begins with room to breathe.
January 13, 2026 at 12:00 PM
A clear desk does more than look nice, it clears your mind! A tidy space boosts focus, motivation, and control. You don't need a full overhaul; even a small tidy can lift your mood and help you start fresh. Productivity often begins with room to breathe.
A cup of hot tea can be more than a drink.
It can be a moment to slow down, check in with yourself, and feel a little steadier.
This National Hot Tea Day, we encourage you to take a pause and be kind to your mind. #NationalHotTeaDay #TeaTime #MindfulMoments #SelfCare
It can be a moment to slow down, check in with yourself, and feel a little steadier.
This National Hot Tea Day, we encourage you to take a pause and be kind to your mind. #NationalHotTeaDay #TeaTime #MindfulMoments #SelfCare
January 12, 2026 at 9:47 AM
A cup of hot tea can be more than a drink.
It can be a moment to slow down, check in with yourself, and feel a little steadier.
This National Hot Tea Day, we encourage you to take a pause and be kind to your mind. #NationalHotTeaDay #TeaTime #MindfulMoments #SelfCare
It can be a moment to slow down, check in with yourself, and feel a little steadier.
This National Hot Tea Day, we encourage you to take a pause and be kind to your mind. #NationalHotTeaDay #TeaTime #MindfulMoments #SelfCare
Can you be the voice to make change?
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
January 9, 2026 at 5:50 PM
Can you be the voice to make change?
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
Can you be the voice to make change?
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
January 8, 2026 at 10:19 AM
Can you be the voice to make change?
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
We are looking for people who have personal experience of using mental health services in Trafford and who want to offer feedback on their experiences, with the intention of improving access to support and amplifying the voices of service users.
Feeling overwhelmed? Try a simple brainstorming exercise to get worries on paper. It helps clarify thoughts and manage stress. Check out our blog for more! https://ow.ly/jVTe50XKorh
January 2, 2026 at 4:15 PM
Feeling overwhelmed? Try a simple brainstorming exercise to get worries on paper. It helps clarify thoughts and manage stress. Check out our blog for more! https://ow.ly/jVTe50XKorh
Rest is not a reward. It’s part of your stability. Give yourself permission to add rest into your year on purpose. #WellnessTips #MindfulLiving #BalanceYourLife
January 2, 2026 at 3:35 PM
Rest is not a reward. It’s part of your stability. Give yourself permission to add rest into your year on purpose. #WellnessTips #MindfulLiving #BalanceYourLife
Choose habits you enjoy, not ones that drain you. If it feels good, you’re more likely to keep going. #PositiveHabits #MentalWellbeing #HealthyHabits
December 31, 2025 at 3:35 PM
Choose habits you enjoy, not ones that drain you. If it feels good, you’re more likely to keep going. #PositiveHabits #MentalWellbeing #HealthyHabits
Helping others through tough times is a privilege. With the right support, you can start to feel like yourself again. You’re not alone—reach out! https://www.thecfc.org.uk
December 30, 2025 at 12:00 PM
Helping others through tough times is a privilege. With the right support, you can start to feel like yourself again. You’re not alone—reach out! https://www.thecfc.org.uk
Off days will happen. Build goals that allow you to pause and pick back up without feeling like you have failed. #WellbeingTips #ProgressNotPerfection #MindfulLiving
December 29, 2025 at 3:35 PM
Off days will happen. Build goals that allow you to pause and pick back up without feeling like you have failed. #WellbeingTips #ProgressNotPerfection #MindfulLiving
Celebrate National Call a Friend Day! 💬 Connecting with a friend or reflecting on your own feelings can lift your spirits. Find comfort today! #NationalCallAFriendDay #MentalHealthMatters #StayConnected
December 28, 2025 at 12:00 PM
Celebrate National Call a Friend Day! 💬 Connecting with a friend or reflecting on your own feelings can lift your spirits. Find comfort today! #NationalCallAFriendDay #MentalHealthMatters #StayConnected
You don’t need to fix every area of life in January. Pick one thing to work on and let the rest wait. Simpler is kinder. #MentalHealthMatters #SelfCareJourney #OneStepAtATime
December 26, 2025 at 3:35 PM
You don’t need to fix every area of life in January. Pick one thing to work on and let the rest wait. Simpler is kinder. #MentalHealthMatters #SelfCareJourney #OneStepAtATime
Feeling pressured to please others? Try the "My Circle" technique to visualize who truly belongs in your life. Check our blog for details! https://ow.ly/Po2y50XKnZR
December 25, 2025 at 4:10 PM
Feeling pressured to please others? Try the "My Circle" technique to visualize who truly belongs in your life. Check our blog for details! https://ow.ly/Po2y50XKnZR
Instead of changing everything overnight, choose how you want to feel this year. Let gentle intentions guide your actions. #MindfulLiving #GentleIntentions #MentalWellbeing
December 24, 2025 at 3:30 PM
Instead of changing everything overnight, choose how you want to feel this year. Let gentle intentions guide your actions. #MindfulLiving #GentleIntentions #MentalWellbeing
As many prepare to mark Christmas, and others simply welcome a few quieter days, we want to say thank you.
To our staff, volunteers, partners and supporters — your compassion, professionalism and care have made a real difference this year.
Thank you for being part of that.
To our staff, volunteers, partners and supporters — your compassion, professionalism and care have made a real difference this year.
Thank you for being part of that.
December 24, 2025 at 2:05 PM
As many prepare to mark Christmas, and others simply welcome a few quieter days, we want to say thank you.
To our staff, volunteers, partners and supporters — your compassion, professionalism and care have made a real difference this year.
Thank you for being part of that.
To our staff, volunteers, partners and supporters — your compassion, professionalism and care have made a real difference this year.
Thank you for being part of that.
If you could wave a magic wand and change one thing, what would it be? This question helps in counselling to spark reflection and meaningful conversations. Explore more in our blog! https://ow.ly/iyrN50XKnqH
December 23, 2025 at 4:01 PM
If you could wave a magic wand and change one thing, what would it be? This question helps in counselling to spark reflection and meaningful conversations. Explore more in our blog! https://ow.ly/iyrN50XKnqH
Before you set any new intentions, give yourself time to rest and reset. A clearer mind makes kinder, more realistic goals. #IntentionalLiving #RestAndReset #MindfulGoals
December 22, 2025 at 3:25 PM
Before you set any new intentions, give yourself time to rest and reset. A clearer mind makes kinder, more realistic goals. #IntentionalLiving #RestAndReset #MindfulGoals
Not all impact fits neatly into a report.
Sometimes it’s a person feeling less alone.
A conversation that shifted something.
A moment of relief when someone realised support was available.
These are the moments that stay with us, and why our work matters.
Sometimes it’s a person feeling less alone.
A conversation that shifted something.
A moment of relief when someone realised support was available.
These are the moments that stay with us, and why our work matters.
December 18, 2025 at 5:47 PM
Not all impact fits neatly into a report.
Sometimes it’s a person feeling less alone.
A conversation that shifted something.
A moment of relief when someone realised support was available.
These are the moments that stay with us, and why our work matters.
Sometimes it’s a person feeling less alone.
A conversation that shifted something.
A moment of relief when someone realised support was available.
These are the moments that stay with us, and why our work matters.
Go round the table and name something you’re thankful for that isn’t obvious. It gently brings perspective when everything else feels overwhelming. #gentleseason #mindfulmoments #winterwellbeing
December 17, 2025 at 2:01 PM
Go round the table and name something you’re thankful for that isn’t obvious. It gently brings perspective when everything else feels overwhelming. #gentleseason #mindfulmoments #winterwellbeing
One evening with no screens, no to-do list, no pressure. Just calm. Let your nervous system catch up with your body. #gentleseason #mindfulmoments #winterwellbeing
December 16, 2025 at 12:00 PM
One evening with no screens, no to-do list, no pressure. Just calm. Let your nervous system catch up with your body. #gentleseason #mindfulmoments #winterwellbeing