Charlie
@cefrayer.bsky.social
💍 Married ⚖️ Attorney 📖 Author
🙂 Kind 🤔 Rational 👨💻 Techie
💪 Tonal 🚴♂️ Zwift 🏃♂️ Sole F85
📚 Charlotte’s Web; The Great Monkey Trial
🎬 First Knight; The Man from Earth; Toy Story
🎼 Buble, Dua, Elton, Madonna, Strait, Swims
📺 M*A*S*H; Outlander; Quantum Leap
🙂 Kind 🤔 Rational 👨💻 Techie
💪 Tonal 🚴♂️ Zwift 🏃♂️ Sole F85
📚 Charlotte’s Web; The Great Monkey Trial
🎬 First Knight; The Man from Earth; Toy Story
🎼 Buble, Dua, Elton, Madonna, Strait, Swims
📺 M*A*S*H; Outlander; Quantum Leap
Pinned
Another single workout volume PR on #Tonal today: 28,667 lbs. (back, biceps, light abs).
Also obliterated old one month volume PR of ~194,000 lbs. with a shocking 311,314 lbs. in only 19 days of lifting.
Again, I’m 64.5yo, 5’7”, 138 lbs., and 100% natural. How is this possible?!? 🤷♂️💪
Also obliterated old one month volume PR of ~194,000 lbs. with a shocking 311,314 lbs. in only 19 days of lifting.
Again, I’m 64.5yo, 5’7”, 138 lbs., and 100% natural. How is this possible?!? 🤷♂️💪
June 30, 2025 at 11:56 PM
Another single workout volume PR on #Tonal today: 28,667 lbs. (back, biceps, light abs).
Also obliterated old one month volume PR of ~194,000 lbs. with a shocking 311,314 lbs. in only 19 days of lifting.
Again, I’m 64.5yo, 5’7”, 138 lbs., and 100% natural. How is this possible?!? 🤷♂️💪
Also obliterated old one month volume PR of ~194,000 lbs. with a shocking 311,314 lbs. in only 19 days of lifting.
Again, I’m 64.5yo, 5’7”, 138 lbs., and 100% natural. How is this possible?!? 🤷♂️💪
New 1-Wk Vol PR:
M=26,354 (Back+Bis+Abs)
T=13,481 (Chest+Tris)
W=21,560 (Legs+Delts+Abs)
T=10,007 (Lite Repeat Mon-Abs)
F=12,134 (Lie Repeat Tue+Abs)
——————————
TOTAL: 83,536 LBS.
——————————
NATURALLY building strength & endurance in my mid-60s. 💪
#Tonal #Natty #BodyBuilding #Gym #Fitness #Exercise
M=26,354 (Back+Bis+Abs)
T=13,481 (Chest+Tris)
W=21,560 (Legs+Delts+Abs)
T=10,007 (Lite Repeat Mon-Abs)
F=12,134 (Lie Repeat Tue+Abs)
——————————
TOTAL: 83,536 LBS.
——————————
NATURALLY building strength & endurance in my mid-60s. 💪
#Tonal #Natty #BodyBuilding #Gym #Fitness #Exercise
June 20, 2025 at 9:28 PM
😳😳😳 $100 MILLION 😳😳😳
finance.yahoo.com/news/sam-alt...
finance.yahoo.com/news/sam-alt...
Sam Altman says Meta tried and failed to poach OpenAI’s talent with $100M offers
OpenAI CEO Sam Altman said that Meta tried to poach its employees with nine-figure offers, but failed to recruit OpenAI's best people.
finance.yahoo.com
June 18, 2025 at 11:59 AM
😳😳😳 $100 MILLION 😳😳😳
finance.yahoo.com/news/sam-alt...
finance.yahoo.com/news/sam-alt...
Another HEAVY pull day (back+biceps) + light abs & obliques resulted in a new single day volume PR on #Tonal of >26,000 lbs. 💪🏼
At my age , height, & weight (64.5yo, 5'7", 138 lbs.), there must be a limit, but I felt like I could have easily/safely did over 30,000 lbs. today. 🤷♂️ #bodybuilding #natty
At my age , height, & weight (64.5yo, 5'7", 138 lbs.), there must be a limit, but I felt like I could have easily/safely did over 30,000 lbs. today. 🤷♂️ #bodybuilding #natty
June 17, 2025 at 3:17 AM
Another HEAVY pull day (back+biceps) + light abs & obliques resulted in a new single day volume PR on #Tonal of >26,000 lbs. 💪🏼
At my age , height, & weight (64.5yo, 5'7", 138 lbs.), there must be a limit, but I felt like I could have easily/safely did over 30,000 lbs. today. 🤷♂️ #bodybuilding #natty
At my age , height, & weight (64.5yo, 5'7", 138 lbs.), there must be a limit, but I felt like I could have easily/safely did over 30,000 lbs. today. 🤷♂️ #bodybuilding #natty
@okcthunder.bsky.social #NBAFinals refs (and announcers) missed a potentially championship-altering call when #Pacers failed to establish front court possession before the shot clock reached 15 sec. with ~52.8 sec. remaining.
Haliburton jumped in backcourt & pass to Nesmith was still in the air. 🤷♂️💯
Haliburton jumped in backcourt & pass to Nesmith was still in the air. 🤷♂️💯
June 12, 2025 at 1:37 PM
@okcthunder.bsky.social #NBAFinals refs (and announcers) missed a potentially championship-altering call when #Pacers failed to establish front court possession before the shot clock reached 15 sec. with ~52.8 sec. remaining.
Haliburton jumped in backcourt & pass to Nesmith was still in the air. 🤷♂️💯
Haliburton jumped in backcourt & pass to Nesmith was still in the air. 🤷♂️💯
@gavinnewsom.bsky.social @governor.ca.gov Gavin: #ClaraAdams did *nothing* wrong. The standard to revoke anything earned should never be subjective opinion. Rather, it must objectively be, “Was anyone harmed against their will?”
- Victory earned
- No harm done
- Fix this
nypost.com/2025/06/03/s...
- Victory earned
- No harm done
- Fix this
nypost.com/2025/06/03/s...
High school track star stripped of state title over celebration stunt that copied Olympic gold medalist: ‘I would say reinstate her’
“I’m disappointed and I feel robbed. I am in shock. They (officials) yelled at me and told me, ‘We’re not letting you on the podium.’ They took my moment away from me.”
nypost.com
June 4, 2025 at 2:24 PM
@gavinnewsom.bsky.social @governor.ca.gov Gavin: #ClaraAdams did *nothing* wrong. The standard to revoke anything earned should never be subjective opinion. Rather, it must objectively be, “Was anyone harmed against their will?”
- Victory earned
- No harm done
- Fix this
nypost.com/2025/06/03/s...
- Victory earned
- No harm done
- Fix this
nypost.com/2025/06/03/s...
HEAVY pull day (back+biceps) & some light core work SHATTERED my single-day lifting volume PR on #Tonal, AFTER my day began with some fasted (pre-breakfast) #Zwift intervals around Paris.
When I was young I never imagined being able to do any of this as I'm nearing my 65th b-day. 💪🏼🚴♂️👍 #bodybuilding
When I was young I never imagined being able to do any of this as I'm nearing my 65th b-day. 💪🏼🚴♂️👍 #bodybuilding
June 2, 2025 at 10:11 PM
HEAVY pull day (back+biceps) & some light core work SHATTERED my single-day lifting volume PR on #Tonal, AFTER my day began with some fasted (pre-breakfast) #Zwift intervals around Paris.
When I was young I never imagined being able to do any of this as I'm nearing my 65th b-day. 💪🏼🚴♂️👍 #bodybuilding
When I was young I never imagined being able to do any of this as I'm nearing my 65th b-day. 💪🏼🚴♂️👍 #bodybuilding
Jehovah’s Witnesses mailed us a flyer with an image of their version of Jesus. Until it arrived, I had never imagined Zac Efron playing the Christian messiah. 🤷♂️ #religion #Christianity #Jesus #ZacEfron #Hollywood #movies #acting
April 9, 2025 at 11:09 PM
Jehovah’s Witnesses mailed us a flyer with an image of their version of Jesus. Until it arrived, I had never imagined Zac Efron playing the Christian messiah. 🤷♂️ #religion #Christianity #Jesus #ZacEfron #Hollywood #movies #acting
An old friend told me she heard her favorite "sexy man" actor was the first choice to play Lestat, so I had #ChatGPT make this for her. #DanielDayLewis #vampire #movies
April 2, 2025 at 6:51 PM
An old friend told me she heard her favorite "sexy man" actor was the first choice to play Lestat, so I had #ChatGPT make this for her. #DanielDayLewis #vampire #movies
@danielcraigupd.bsky.social The TV character from my childhood that I've long thought #DanielCraig was born to play in a theatrical version. #Movies #DarkShadows #ChatGPT
April 2, 2025 at 3:21 AM
@danielcraigupd.bsky.social The TV character from my childhood that I've long thought #DanielCraig was born to play in a theatrical version. #Movies #DarkShadows #ChatGPT
A PROFILE IN COURAGE:
“…I expect you will eventually find someone who is enough of a fool, or enough of a coward, to file your motion. But it was never going to be me.”
#PamBondi has transformed the Dept of Justice into the Dept of Authoritarianism (#DOA).
#news #law #Trump #DOJ #NYC #EricAdams
“…I expect you will eventually find someone who is enough of a fool, or enough of a coward, to file your motion. But it was never going to be me.”
#PamBondi has transformed the Dept of Justice into the Dept of Authoritarianism (#DOA).
#news #law #Trump #DOJ #NYC #EricAdams
February 15, 2025 at 2:18 PM
Can anyone explain why a woman who claims she was raped would support a rapist for #POTUS? Am I missing/misunderstanding something? #Trump #NancyMace #hypocrisy
www.forbes.com/sites/sarado...
www.forbes.com/sites/sarado...
Rep. Nancy Mace Accuses Ex-Fiancé Of Rape: What To Know About Her Shocking House Floor Speech
Mace’s ex, who she identified by name, promptly denied the allegations.
www.forbes.com
February 12, 2025 at 4:38 AM
Can anyone explain why a woman who claims she was raped would support a rapist for #POTUS? Am I missing/misunderstanding something? #Trump #NancyMace #hypocrisy
www.forbes.com/sites/sarado...
www.forbes.com/sites/sarado...
Would you by a Zwift:Ride (ZR) version of your favorite road/gravel bike to use exclusively on #Zwift? #cycling #paincave #Pinarello #Specialized #Trek
February 12, 2025 at 3:50 AM
Would you by a Zwift:Ride (ZR) version of your favorite road/gravel bike to use exclusively on #Zwift? #cycling #paincave #Pinarello #Specialized #Trek
@smartnews.bsky.social Is this the quintessential example of a bad algorithm or are you openly lying because you’ve bent the knee to a RAPIST?
Literally 9 of 10 (90%) of articles at the top of my feed are from the #HateForProfit network!🖕
#news #SmartNews #FoxNews #FakeNews #Trump #BentTheKnee
Literally 9 of 10 (90%) of articles at the top of my feed are from the #HateForProfit network!🖕
#news #SmartNews #FoxNews #FakeNews #Trump #BentTheKnee
February 8, 2025 at 11:55 AM
@smartnews.bsky.social Is this the quintessential example of a bad algorithm or are you openly lying because you’ve bent the knee to a RAPIST?
Literally 9 of 10 (90%) of articles at the top of my feed are from the #HateForProfit network!🖕
#news #SmartNews #FoxNews #FakeNews #Trump #BentTheKnee
Literally 9 of 10 (90%) of articles at the top of my feed are from the #HateForProfit network!🖕
#news #SmartNews #FoxNews #FakeNews #Trump #BentTheKnee
“Trump lost. That is, if all #legal #voters were allowed to vote, if all legal ballots were counted, #Trump would have lost the states of Wisconsin, Michigan, Pennsylvania and Georgia. [VP] #Kamala Harris would have won the Presidency with 286 #electoral votes.”
www.gregpalast.com/trump-lost-v...
www.gregpalast.com/trump-lost-v...
Trump Lost. Vote Suppression Won.
Here are the numbers...
www.gregpalast.com
February 5, 2025 at 6:37 PM
“Trump lost. That is, if all #legal #voters were allowed to vote, if all legal ballots were counted, #Trump would have lost the states of Wisconsin, Michigan, Pennsylvania and Georgia. [VP] #Kamala Harris would have won the Presidency with 286 #electoral votes.”
www.gregpalast.com/trump-lost-v...
www.gregpalast.com/trump-lost-v...
My #Tonal just broke, so I’m sad. 😢 The left arm won’t slide up/down.
Called cust. svc. A contractor will call in a few days to schedule a repair to replace the same part(s) on both arms.
Sounds like I’ll be out of commission for at least 1-2 weeks.
Oh, well. I’ll get to #Zwift more now. 🚴
Called cust. svc. A contractor will call in a few days to schedule a repair to replace the same part(s) on both arms.
Sounds like I’ll be out of commission for at least 1-2 weeks.
Oh, well. I’ll get to #Zwift more now. 🚴
February 3, 2025 at 8:05 PM
@profgalloway.com WTF?!? Donald Trump *is* a RAPIST! To say/write that is factually accurate, as Judge Kaplan made clear (e.g., “the jury found that Mr. Trump did exactly that.”).
However, it would be inaccurate—and defamation—to say/write he is a “criminal rapist”.
l.smartnews.com/p-izhayTK/F6...
However, it would be inaccurate—and defamation—to say/write he is a “criminal rapist”.
l.smartnews.com/p-izhayTK/F6...
February 2, 2025 at 2:34 AM
@profgalloway.com WTF?!? Donald Trump *is* a RAPIST! To say/write that is factually accurate, as Judge Kaplan made clear (e.g., “the jury found that Mr. Trump did exactly that.”).
However, it would be inaccurate—and defamation—to say/write he is a “criminal rapist”.
l.smartnews.com/p-izhayTK/F6...
However, it would be inaccurate—and defamation—to say/write he is a “criminal rapist”.
l.smartnews.com/p-izhayTK/F6...
I was 61yo first time on #Tonal (4-15-22). Lifted just 626 lbs., yet it was SO DIFFICULT & I was SO SORE!!! But the next day I lifted again.
I’ve now used 181 movements, completed 492 workouts, & lifted >2.7M lbs.
Now, at 64yo, I’m the strongest I’ve ever been. 💪 #fitness #exercise #BodyBuilding
I’ve now used 181 movements, completed 492 workouts, & lifted >2.7M lbs.
Now, at 64yo, I’m the strongest I’ve ever been. 💪 #fitness #exercise #BodyBuilding
February 1, 2025 at 4:00 PM
I was 61yo first time on #Tonal (4-15-22). Lifted just 626 lbs., yet it was SO DIFFICULT & I was SO SORE!!! But the next day I lifted again.
I’ve now used 181 movements, completed 492 workouts, & lifted >2.7M lbs.
Now, at 64yo, I’m the strongest I’ve ever been. 💪 #fitness #exercise #BodyBuilding
I’ve now used 181 movements, completed 492 workouts, & lifted >2.7M lbs.
Now, at 64yo, I’m the strongest I’ve ever been. 💪 #fitness #exercise #BodyBuilding
Without trying (just let #Tonal decide what I’m ready for) I easily beat my one-month PR by 11,400 lbs. (+6.25%) despite (as a result of?) lifting seven (-33.33%) fewer days.
I attribute my progress to:
- consistent effort
- switch from full body to pull-push-legs&abs split
- drop sets
- rest days
I attribute my progress to:
- consistent effort
- switch from full body to pull-push-legs&abs split
- drop sets
- rest days
January 31, 2025 at 5:34 PM
Without trying (just let #Tonal decide what I’m ready for) I easily beat my one-month PR by 11,400 lbs. (+6.25%) despite (as a result of?) lifting seven (-33.33%) fewer days.
I attribute my progress to:
- consistent effort
- switch from full body to pull-push-legs&abs split
- drop sets
- rest days
I attribute my progress to:
- consistent effort
- switch from full body to pull-push-legs&abs split
- drop sets
- rest days
The sound seems a bit low, but otherwise a good overview of the new #Tonal 2.
youtu.be/pX9wWuj9vzs?...
youtu.be/pX9wWuj9vzs?...
Why Tonal 2? Paul Sklar’s In-Depth Review
YouTube video by Tonal
youtu.be
January 30, 2025 at 4:02 AM
The sound seems a bit low, but otherwise a good overview of the new #Tonal 2.
youtu.be/pX9wWuj9vzs?...
youtu.be/pX9wWuj9vzs?...
I’m no threat to win #MasterChef, but my Beef Italiano Mirepoix turned out pretty good today.
#chef #cooking #culinary #food
#chef #cooking #culinary #food
January 30, 2025 at 1:47 AM
I’m no threat to win #MasterChef, but my Beef Italiano Mirepoix turned out pretty good today.
#chef #cooking #culinary #food
#chef #cooking #culinary #food
@404media.co Oh, the irony & hypocrisy. LMAO!!! My early pick for Tech Headline of the Year. It’ll be hard to beat this one. 🤣🤣🤣👍👍👏 #IT #Technology #AI #DeepSeek #OpenAI #ChatGPT #Copyright #IP
www.404media.co/openai-furio...
www.404media.co/openai-furio...
OpenAI Furious DeepSeek Might Have Stolen All the Data OpenAI Stole From Us
OpenAI shocked that an AI company would train on someone else's data without permission or compensation.
www.404media.co
January 29, 2025 at 7:43 PM
@404media.co Oh, the irony & hypocrisy. LMAO!!! My early pick for Tech Headline of the Year. It’ll be hard to beat this one. 🤣🤣🤣👍👍👏 #IT #Technology #AI #DeepSeek #OpenAI #ChatGPT #Copyright #IP
www.404media.co/openai-furio...
www.404media.co/openai-furio...
Lite #Tonal push day. In part b/c chest flies are much lighter than presses, but mostly b/c I might’ve been needed as a fill-in for my wife’s pickleball foursome (nope).
Abs, shoulders, & (maybe) #Zwift today, then fixing Beef Italiano Mirpoix for dinner. #fitness #exercise #chef #cooking #culinary
Abs, shoulders, & (maybe) #Zwift today, then fixing Beef Italiano Mirpoix for dinner. #fitness #exercise #chef #cooking #culinary
January 29, 2025 at 6:24 PM
Another slow pull day PR on #Tonal. Nearly 1,300 lbs. (7.5%) more than last week. #fitness #exercise #BodyBuilding
Side note: Between sets, I also learned a lot about—and experimented with #DeepSeek, the new inexpensive #OpenSource #AI threat to #OpenAI & #ChatGPT out of #China. It’s IMPRESSIVE!!!
Side note: Between sets, I also learned a lot about—and experimented with #DeepSeek, the new inexpensive #OpenSource #AI threat to #OpenAI & #ChatGPT out of #China. It’s IMPRESSIVE!!!
January 27, 2025 at 9:11 PM
Another slow pull day PR on #Tonal. Nearly 1,300 lbs. (7.5%) more than last week. #fitness #exercise #BodyBuilding
Side note: Between sets, I also learned a lot about—and experimented with #DeepSeek, the new inexpensive #OpenSource #AI threat to #OpenAI & #ChatGPT out of #China. It’s IMPRESSIVE!!!
Side note: Between sets, I also learned a lot about—and experimented with #DeepSeek, the new inexpensive #OpenSource #AI threat to #OpenAI & #ChatGPT out of #China. It’s IMPRESSIVE!!!