Catherine Mutti-Driscoll
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Catherine Mutti-Driscoll
@catherinemd.bsky.social
29 followers 18 following 46 posts
ADHD Life Coach and Author
website: catherinemuttidriscoll.com
https://linktr.ee/catherinemuttidriscoll
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catherinemd.bsky.social
This month's newsletter is now available, featuring essential strategies for enhancing response inhibition and fostering Self-Compassion.

catherine-mutti-driscoll.kit.com/posts/self-c...

#ADHD #SelfCompassion #ResponseInhibition #ExecutiveFunction #Neurodiversity #MentalHealth
Self-Compassion, Response Inhibition, & 75% Off All New Harbinger Books!
catherine-mutti-driscoll.kit.com
November 28, 2025 at 6:53 PM
catherinemd.bsky.social
Stop the self-criticism cycle! 🛑 If you have ADHD, learning self-compassion is a game-changer.

Read it here: catherinemuttidriscoll.com/blogs/f/beco...

#ADHD #SelfCompassion #InnerAlly #MentalHealth #Neurodiversity #ADHDSupport
Becoming Your Own Inner Ally: Self-Compassion for ADHD
What is Self-Compassion?
catherinemuttidriscoll.com
November 26, 2025 at 9:29 PM
catherinemd.bsky.social
🔥 Struggling to pause before reacting? You’re not alone.
www.psychologytoday.com/us/blog/empo...

#ADHD #executivefunction #selfregulation #mindfulaction #neurodiversity #growthmindset #responseinhibition #psych_today
3 Strategies to Improve Your Response Inhibition
Struggling with self-control? Check out these tips for strengthening this essential executive function skill.
www.psychologytoday.com
November 21, 2025 at 2:20 AM
catherinemd.bsky.social
It's the final stretch of writing my RSD workbook manuscript....however, I am still sending out October updates!! Check out the recent blogs and exciting public speaking events coming up: catherine-mutti-driscoll.kit.com/posts/octobe...
#adhd #audhd #executivefunctioningskills
October Updates: Working Memory, EF Skills & RSD!
catherine-mutti-driscoll.kit.com
October 26, 2025 at 12:12 AM
catherinemd.bsky.social
Check out this free CEU opportunity hosted by Ryther in Seattle, coming up on Friday, November 7, 2025! #adhd #executivefunctionskills
October 23, 2025 at 4:51 AM
catherinemd.bsky.social
I'll be speaking about some new and fresh ideas at the CHADD conference from my forthcoming book (Fall 2026), The Rejection-Sensitive Dysphoria Workbook! I hope to see you there 🙂
#ADHD2025 #rejectionsensitivedysphoria #adhdawareness #audhd #adhd #adhdinwomen
October 7, 2025 at 11:11 PM
catherinemd.bsky.social
🧠 Ever lose track of what someone’s saying mid-conversation? Check out these strategies:

www.psychologytoday.com/us/blog/empo...

#WorkingMemory #ExecutiveFunction #ADHDTips #Neurodiversity #ActiveListening #MindfulConversations #PsychologyToday #BrainBasedStrategies #CommunicationSkills
Supporting Working Memory in Conversations
Having a hard time remembering what people say in conversations? You're not alone, and there are strategies to help!
www.psychologytoday.com
October 5, 2025 at 4:54 PM
catherinemd.bsky.social
In case you needed a break from concerning news in your social media feed, here is a story where my spouse catches a 60th home run ball, gifts it to a nearby child, and then we all meet Cal Raleigh!
www.mlb.com/news/cal-ral...
Cal meets fan who gave HR No. 60 to kid -- and comes bearing gifts
SEATTLE -- Glenn Mutti-Driscoll was at the right place at the right time when Cal Raleigh crushed his 60th homer of the season on Wednesday night, but it was the instincts that he immediately showed t...
www.mlb.com
September 27, 2025 at 1:39 AM
catherinemd.bsky.social
Ever heard of time blindness? 🕒 This month’s newsletter dives into it + working memory hacks — and a fall audiobook discount just for you. Read on!
#adhd #adhdawareness #executivefunctioningskills

catherine-mutti-driscoll.kit.com/posts/septem...
September Newsletter: Time Blindness, Working Memory & A Fall Discount!
catherine-mutti-driscoll.kit.com
September 24, 2025 at 11:43 PM
catherinemd.bsky.social
Ever walk into a room and forget why you came? 🤔 You’re not alone. Discover quick, science-backed ways to give your working memory a boost — little tweaks = big impact. 🔧 #adhd #executivefunction #psychologytoday

Check out my latest blog post here: www.psychologytoday.com/us/blog/empo...
Quick Strategies to Boost Working Memory
Need a brain break? Read on.
www.psychologytoday.com
September 20, 2025 at 6:17 PM
catherinemd.bsky.social
Fall is a season of change — a good time to invest in growth.

The ADHD Workbook for Teen Girls is now 50% off on Audiobooks.com. Inside, you’ll find practical tools for building confidence and celebrating your ADHD brain.
#adhd #adhdawareness

www.audiobooks.com/promotions/p...
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Signup for a free trial and get 3 audiobooks free. Audiobooks.com Members get free access to 10,000+ audiobooks, exclusive offers, and so much more!
Audiobooks.com
September 19, 2025 at 4:34 PM
catherinemd.bsky.social
🕒 Always running late or losing track of time? That’s time blindness—and it’s not laziness, it’s part of how many ADHD brains experience time. #adhdawareness #executivefunctionskills #timeblindness catherinemuttidriscoll.com/blogs/f/why-...
Why Self-Compassion Is Key to Overcoming Time Blindness
What Is Time Blindness?
catherinemuttidriscoll.com
August 27, 2025 at 4:19 AM
catherinemd.bsky.social
That “easy” task you’ve been avoiding? ⏳
It’s not laziness—it’s your brain putting up roadblocks. #adhd #adhdawareness #executivefunctionskills #wallofawful
Here’s why it happens & how to get unstuck 👉 www.psychologytoday.com/us/blog/empo...
Getting Started on Inexplicably Tough Tasks
Have you ever been baffled why tasks that seem like they should be easy feel so hard? You are not alone. Read on for tips.
www.psychologytoday.com
August 10, 2025 at 3:30 PM
catherinemd.bsky.social
📚✨ Met the incredible Mazey Eddings this week!! ✨📚

Her books bring neurodivergent characters to life with so much heart, humor, and authenticity 💛

#Neurodiversity #MazeyEddings #ADHD #AuthorMeet #RepresentationMatters #BookishJoy #tillyintechnicolor #lizzieblakesbestmistake
August 9, 2025 at 8:34 PM
catherinemd.bsky.social
🌿 July Newsletter is live! 🌿
This month I’m reflecting on planning, prioritization, and the power of an intentional August break.

📬 Read the newsletter here: catherine-mutti-driscoll.kit.com/posts/july-n...

#ADHDLife #ExecutiveFunctioning #NeurodivergentSupport #CHADD2025 #ADHDAwareness
July Newsletter: Planning & Prioritization, CHADD 2025, & An August Summer Break :-)
catherine-mutti-driscoll.kit.com
July 31, 2025 at 5:23 PM
catherinemd.bsky.social
ADHD writers: You’re not lazy. Your brain just needs a different map. Check out this class from ADHD writer Paulette Perhach!

📷 Harnessing ADHD’s Wild Horsepower
📷 Starts July 23
📷 $50 off with code CATHERINE
www.pauletteperhach.com/harnessing-a...
Harnessing ADHD's Wild Horsepower for Writers — Paulette Perhach, Author • Writer • Writing Coach
www.pauletteperhach.com
July 18, 2025 at 4:30 PM
catherinemd.bsky.social
In 2018, I attended the CHADD conference after I received my ADHD diagnosis, and it was amazing to feel like I suddenly had a community! Now I get to return as a speaker and peer group leader! catherinemuttidriscoll.com/blogs/f/meet...

#chadd2025 #adhdawareness #adhdsupport
Meet me in Kansas City at the CHADD 2025 Conference!
From Attendee to Speaker: My CHADD Conference Journey
catherinemuttidriscoll.com
July 17, 2025 at 11:06 PM
catherinemd.bsky.social
In my new Psychology Today blog, I share quick, practical tips to boost executive function 💥
#ADHD #ExecutiveFunction #ADHDTips #Neurodivergent

Support Strategies to Boost Executive Function in the ADHD Brain | Psychology Today www.psychologytoday.com/us/blog/empo...
Strategies to Boost Executive Function in the ADHD Brain
Planning and prioritizing for the ADHD brain.
www.psychologytoday.com
July 11, 2025 at 4:47 PM
catherinemd.bsky.social
🧠 ADHD writers, this one’s for you:

Stop Drowning in Drafts: How ADHD Writers Use AI to Organize, Focus, and Finish
🗓️ July 9 at 1:30pm ET
🎟️ Free, live, and ADHD-friendly
💻 Replay available if you can’t make it

Get your spot here: event.webinarjam.com/register/2/n...
Stop Drowning in Drafts
How ADHD Writers Use AI to Organize, Focus, and Finish
event.webinarjam.com
July 7, 2025 at 5:33 PM
catherinemd.bsky.social
🌞 June ADHD Newsletter is Live! 🌞
This month we’re tackling:
✅ Why masking is exhausting
✅ Smart summer organization tips
✅ Strategies to stay on track
catherine-mutti-driscoll.kit.com/posts/june-n...
#adhd #executivefunction
June Newsletter: Masking, Organizational Tips, and More!
catherine-mutti-driscoll.kit.com
June 25, 2025 at 11:35 PM
catherinemd.bsky.social
www.audiobooks.com/promotions/p...
75% OFF The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive
If you're a teen girl with attention-deficit hyperactivity disorder (ADHD)—or suspect you may be—you've probably experienced a number of challenges in your life, includin...
www.audiobooks.com
June 25, 2025 at 4:44 PM
catherinemd.bsky.social
"Just Be Yourself" Isn't So Simple: How To Stop Masking & Live Authentically
catherinemuttidriscoll.com/blogs/f/just...
#adhd #adhdawareness #adhdinwomen #adhdsupport
"Just Be Yourself" Isn't So Simple: How to Stop Masking
Have you ever felt confused by the advice to "just be yourself?”
catherinemuttidriscoll.com
June 22, 2025 at 2:36 AM
catherinemd.bsky.social
In this blog post, I unpack the complicated relationship many of us have with caffeine, exhaustion, and the pressure to keep doing more and more!

📖 Read the full post: catherinemuttidriscoll.com/blogs/f/mom-...

#ADHDLife #NeurodivergentParenting #CoffeeAndADHD #MomLifeUnfiltered #ADHDInRealLife
"Mom, Why Do You Drink So Much Coffee?"
“Why do you drink so much coffee when it dehydrates you?!” my 9-year-old son asked, his tone sharp with frustration.
catherinemuttidriscoll.com
June 11, 2025 at 4:55 PM
catherinemd.bsky.social
Check out these neurodivergent-friendly organizational tips for ADHD brains! #adhdawareness #adhdsupport #adhd #ExecutiveFunction #organizationhacks

Boost Your Organizational Skills | Psychology Today www.psychologytoday.com/us/blog/empo...
Boost Your Organizational Skills
Here are some neurodivergent-friendly tips to help you get things done. You may even be more organized than you think.
www.psychologytoday.com
June 6, 2025 at 6:40 PM
catherinemd.bsky.social
Check it out my May newsletter for tips and tricks to help cope with the end of the school year — and give yourself a high five for almost making it through May 🙂
catherine-mutti-driscoll.kit.com/.../may...
#adhdlife #TimeManagementTips #Maycember
#ADHDSupport #NeurodivergentVoices
catherine-mutti-driscoll.kit.com
May 29, 2025 at 5:37 PM