If core exercises and cardio are vegetables, chest day is my dessert.

100kg Bench for 4. Some 40kg Dumbbell presses and, massively underrated svend presses. My titties will hurt tomorrow!

#fitnessky #fitness #gym #chestday

#Legday today with #Glute focus. Hitting that 150kg #squat at 96kg BW which is nice. Followed up with some good mornings to stretch out the hamstrings and glutes. Some other routine leg stuff before dying on the stairmaster.

Pancake #ass ...not here!

#fitnesssky

Cat. Check. Whisky. Check. Good news today? Check.

World War 3 might be drawing near but life could be worse.

Obsessed with comparison photos of my weight loss journey of the past 2 years.

Ive always been a bigger boy. But I'm so far succeeding in keeping the muscle as the fat drops off.

Loads of work to do. But theres some abs there for sure. And my tattoos wont half look better on a 6-pack!

#fitness

Todays #workout was brutal. Crushed it though.

Shoulders, biceps with a little core cardio to finish. Had to burn off yesterday's cheat day.

#Progress? Fuck I hope so 🙏

#Croydon looked very #cyberpunk in the mist last night!

I look so pretty when I deadlift.....

190kg on the bar. 200kg seems to be this mystical plateau I can't overcome since the cut started.

#gym #fitness