Carl Jones Author
@carljonesauthor.bsky.social
Author of The Caveman Principles. Keynote Speaker on stress, burnout and resilience.
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That racing heart before a big meeting? That’s your primitive brain preparing you for a hunt. It doesn't know the difference between a sabre-toothed tiger and a PowerPoint presentation. Don’t fight the adrenaline—use it to fuel your performance. https://f.mtr.cool/aibklskxwg
January 29, 2026 at 10:47 AM
That racing heart before a big meeting? That’s your primitive brain preparing you for a hunt. It doesn't know the difference between a sabre-toothed tiger and a PowerPoint presentation. Don’t fight the adrenaline—use it to fuel your performance. https://f.mtr.cool/aibklskxwg
A caveman doesn't count his steps; he makes his steps count. Stop measuring your life and start living it.
January 28, 2026 at 4:42 PM
A caveman doesn't count his steps; he makes his steps count. Stop measuring your life and start living it.
The only person who holds us back is ourselves. We can blame the boss, the partner, or the kids—but ultimately, you are the chief of your own tribe.
January 28, 2026 at 1:52 PM
The only person who holds us back is ourselves. We can blame the boss, the partner, or the kids—but ultimately, you are the chief of your own tribe.
You only have so much "carrying capacity" each day. If you try to pick up every rock you find, you’ll eventually drop the ones that actually matter. What are your 5 essential rocks today? Leave the rest on the ground.
January 28, 2026 at 10:47 AM
You only have so much "carrying capacity" each day. If you try to pick up every rock you find, you’ll eventually drop the ones that actually matter. What are your 5 essential rocks today? Leave the rest on the ground.
Our brains haven’t had a hardware update in 40,000 years, yet we’re trying to run 2026 software. If you feel overwhelmed, remember: You aren't "broken," you’re just a Caveman living in a digital jungle. Strip back the complexity and breathe.
January 27, 2026 at 10:47 AM
Our brains haven’t had a hardware update in 40,000 years, yet we’re trying to run 2026 software. If you feel overwhelmed, remember: You aren't "broken," you’re just a Caveman living in a digital jungle. Strip back the complexity and breathe.
Don't even bother thinking about your New Years resolution, until you have read part 3 of The Caveman Principles.
If you are serious about change, you need guidance and help.
https://f.mtr.cool/qackhfyegl
#newyearresolution #thecavemanprinciples #makingchange #selfhelpbooks
If you are serious about change, you need guidance and help.
https://f.mtr.cool/qackhfyegl
#newyearresolution #thecavemanprinciples #makingchange #selfhelpbooks
January 1, 2026 at 10:01 AM
Don't even bother thinking about your New Years resolution, until you have read part 3 of The Caveman Principles.
If you are serious about change, you need guidance and help.
https://f.mtr.cool/qackhfyegl
#newyearresolution #thecavemanprinciples #makingchange #selfhelpbooks
If you are serious about change, you need guidance and help.
https://f.mtr.cool/qackhfyegl
#newyearresolution #thecavemanprinciples #makingchange #selfhelpbooks
Every year we complete is a celebration in its own right, for all that you have done and to most what we have survived!
There is always tomorrow, but for now take stock and realise how lucky we all are to be sat here at the end of 2025.
Happy New Year x
#newyear #celebrate #2026
There is always tomorrow, but for now take stock and realise how lucky we all are to be sat here at the end of 2025.
Happy New Year x
#newyear #celebrate #2026
December 31, 2025 at 7:02 PM
Every year we complete is a celebration in its own right, for all that you have done and to most what we have survived!
There is always tomorrow, but for now take stock and realise how lucky we all are to be sat here at the end of 2025.
Happy New Year x
#newyear #celebrate #2026
There is always tomorrow, but for now take stock and realise how lucky we all are to be sat here at the end of 2025.
Happy New Year x
#newyear #celebrate #2026
Christmas is over but there is still time to get things sorted for New Years!
Sit back and enjoy a good book.
#book #reading #newyearresolution #makingchange
Sit back and enjoy a good book.
#book #reading #newyearresolution #makingchange
December 27, 2025 at 12:01 PM
Christmas is over but there is still time to get things sorted for New Years!
Sit back and enjoy a good book.
#book #reading #newyearresolution #makingchange
Sit back and enjoy a good book.
#book #reading #newyearresolution #makingchange
Time to dust off those running shoes?
Too much Turkey? Too many mince pies? Too few glasses of water? Too many empty bottles of wine?
Wishing you a beautiful and relaxing Boxing Day - I need to hide the remote so I can watch Star Wars!
#christmastradition #boxingday #relaxing
Too much Turkey? Too many mince pies? Too few glasses of water? Too many empty bottles of wine?
Wishing you a beautiful and relaxing Boxing Day - I need to hide the remote so I can watch Star Wars!
#christmastradition #boxingday #relaxing
December 26, 2025 at 10:03 AM
Time to dust off those running shoes?
Too much Turkey? Too many mince pies? Too few glasses of water? Too many empty bottles of wine?
Wishing you a beautiful and relaxing Boxing Day - I need to hide the remote so I can watch Star Wars!
#christmastradition #boxingday #relaxing
Too much Turkey? Too many mince pies? Too few glasses of water? Too many empty bottles of wine?
Wishing you a beautiful and relaxing Boxing Day - I need to hide the remote so I can watch Star Wars!
#christmastradition #boxingday #relaxing
Wishing all my followers, readers, friends and family to most amazing, wonderful and joyful Christmas ever.
In 2026, what do you want to achieve?
https://f.mtr.cool/rdiecigwvu
#makingchange #Christmas #wishes #
In 2026, what do you want to achieve?
https://f.mtr.cool/rdiecigwvu
#makingchange #Christmas #wishes #
December 25, 2025 at 10:02 AM
Wishing all my followers, readers, friends and family to most amazing, wonderful and joyful Christmas ever.
In 2026, what do you want to achieve?
https://f.mtr.cool/rdiecigwvu
#makingchange #Christmas #wishes #
In 2026, what do you want to achieve?
https://f.mtr.cool/rdiecigwvu
#makingchange #Christmas #wishes #
Need a last minute gift? Want something people will talk about?
Gift The Caveman Principles eBook and show them how much you care.
https://f.mtr.cool/hsihikerhx
#ebook #caveman #christmasgiftideas
Gift The Caveman Principles eBook and show them how much you care.
https://f.mtr.cool/hsihikerhx
#ebook #caveman #christmasgiftideas
December 24, 2025 at 12:01 PM
Need a last minute gift? Want something people will talk about?
Gift The Caveman Principles eBook and show them how much you care.
https://f.mtr.cool/hsihikerhx
#ebook #caveman #christmasgiftideas
Gift The Caveman Principles eBook and show them how much you care.
https://f.mtr.cool/hsihikerhx
#ebook #caveman #christmasgiftideas
Can you see the personalities of others?
Would knowing what makes them tick, and how to interact with them better cause you less stress?
In The Caveman Principles book, my Caveman Tribal Sorter can help. This is a Hunter, and they love to be praised!
Would knowing what makes them tick, and how to interact with them better cause you less stress?
In The Caveman Principles book, my Caveman Tribal Sorter can help. This is a Hunter, and they love to be praised!
December 23, 2025 at 11:40 AM
Can you see the personalities of others?
Would knowing what makes them tick, and how to interact with them better cause you less stress?
In The Caveman Principles book, my Caveman Tribal Sorter can help. This is a Hunter, and they love to be praised!
Would knowing what makes them tick, and how to interact with them better cause you less stress?
In The Caveman Principles book, my Caveman Tribal Sorter can help. This is a Hunter, and they love to be praised!
Ever thought turning blank pages into wonders? Writing a book is like hiking in a snowstorm... in flip-flops. It's all about passion, persistence, and lots of caffeine! But when readers connect, it's pure magic.
What's a book that changed your life? Share with us! 📚✨
#WritingCommunity #BookLovers
What's a book that changed your life? Share with us! 📚✨
#WritingCommunity #BookLovers
December 22, 2025 at 4:02 PM
Ever thought turning blank pages into wonders? Writing a book is like hiking in a snowstorm... in flip-flops. It's all about passion, persistence, and lots of caffeine! But when readers connect, it's pure magic.
What's a book that changed your life? Share with us! 📚✨
#WritingCommunity #BookLovers
What's a book that changed your life? Share with us! 📚✨
#WritingCommunity #BookLovers
Is there one person with whom you just cannot get on with, no matter what you do?
The Caveman Principles book can help. The CTS will show you what you are missing. This is the Gatherer, someone who needs to know EVERYTHING!
The Caveman Principles book can help. The CTS will show you what you are missing. This is the Gatherer, someone who needs to know EVERYTHING!
December 22, 2025 at 10:11 AM
Is there one person with whom you just cannot get on with, no matter what you do?
The Caveman Principles book can help. The CTS will show you what you are missing. This is the Gatherer, someone who needs to know EVERYTHING!
The Caveman Principles book can help. The CTS will show you what you are missing. This is the Gatherer, someone who needs to know EVERYTHING!
Ever thought turning blank pages into wonders? Writing a book is like hiking in a snowstorm... in flip-flops. It's all about passion, persistence, and lots of caffeine! But when readers connect, it's pure magic.
What's a book that changed your life? Share with us! 📚✨
#WritingCommunity #BookLovers
What's a book that changed your life? Share with us! 📚✨
#WritingCommunity #BookLovers
December 21, 2025 at 4:01 PM
Ever thought turning blank pages into wonders? Writing a book is like hiking in a snowstorm... in flip-flops. It's all about passion, persistence, and lots of caffeine! But when readers connect, it's pure magic.
What's a book that changed your life? Share with us! 📚✨
#WritingCommunity #BookLovers
What's a book that changed your life? Share with us! 📚✨
#WritingCommunity #BookLovers
When you want to make a personal change, make sure you are doing everything right.
Train yourself, watch for pitfalls and work as a team. Be the best Caveman Herder you can be, and success is easy.
Train yourself, watch for pitfalls and work as a team. Be the best Caveman Herder you can be, and success is easy.
December 21, 2025 at 9:40 AM
When you want to make a personal change, make sure you are doing everything right.
Train yourself, watch for pitfalls and work as a team. Be the best Caveman Herder you can be, and success is easy.
Train yourself, watch for pitfalls and work as a team. Be the best Caveman Herder you can be, and success is easy.
Knowing how other people tick is a huge advantage. Do you want to learn how to read people?
This is the Healer, everyone's friend. Learn more in The Caveman Principles Book.
This is the Healer, everyone's friend. Learn more in The Caveman Principles Book.
December 20, 2025 at 10:25 AM
Knowing how other people tick is a huge advantage. Do you want to learn how to read people?
This is the Healer, everyone's friend. Learn more in The Caveman Principles Book.
This is the Healer, everyone's friend. Learn more in The Caveman Principles Book.
How do you make people do what you want them to do?
The Caveman Principles book can help with the CTS. This is the Protector, and they look after their people.
The Caveman Principles book can help with the CTS. This is the Protector, and they look after their people.
December 19, 2025 at 10:10 AM
How do you make people do what you want them to do?
The Caveman Principles book can help with the CTS. This is the Protector, and they look after their people.
The Caveman Principles book can help with the CTS. This is the Protector, and they look after their people.
SLAP is one of my Caveman acronyms that I deliver in my keynote speeches, and it helps people manage those that are struggling with burnout.
Stability - Listen - Adjust - Patience.
Do you need the Caveman at your next event?
#caveman #burnout #motivationalspeaker
Would you like to know more?
Stability - Listen - Adjust - Patience.
Do you need the Caveman at your next event?
#caveman #burnout #motivationalspeaker
Would you like to know more?
December 18, 2025 at 10:09 AM
SLAP is one of my Caveman acronyms that I deliver in my keynote speeches, and it helps people manage those that are struggling with burnout.
Stability - Listen - Adjust - Patience.
Do you need the Caveman at your next event?
#caveman #burnout #motivationalspeaker
Would you like to know more?
Stability - Listen - Adjust - Patience.
Do you need the Caveman at your next event?
#caveman #burnout #motivationalspeaker
Would you like to know more?
Need an idea of what to buy someone for Christmas? Need a secret Santa gift?
The Caveman Principles book is perfect, and with a discount if bought from me, everyone wins!
#secretsanta #book #gift #caveman #present #Christmas
The Caveman Principles book is perfect, and with a discount if bought from me, everyone wins!
#secretsanta #book #gift #caveman #present #Christmas
December 17, 2025 at 12:09 PM
Need an idea of what to buy someone for Christmas? Need a secret Santa gift?
The Caveman Principles book is perfect, and with a discount if bought from me, everyone wins!
#secretsanta #book #gift #caveman #present #Christmas
The Caveman Principles book is perfect, and with a discount if bought from me, everyone wins!
#secretsanta #book #gift #caveman #present #Christmas
Only a few days to go! Perhaps you might get lucky and Santa will drop off a copy. But if he doesn't treat yourself to a copy of the only stress management book you need.
#stress #christmasgiftideas #santa #book #smallbusiness
#stress #christmasgiftideas #santa #book #smallbusiness
December 15, 2025 at 10:02 AM
Only a few days to go! Perhaps you might get lucky and Santa will drop off a copy. But if he doesn't treat yourself to a copy of the only stress management book you need.
#stress #christmasgiftideas #santa #book #smallbusiness
#stress #christmasgiftideas #santa #book #smallbusiness
Do you have your copy yet?
Get stuck in for a Stress Free Christmas!
#stress #bookgift #christmasgiftideas
Get stuck in for a Stress Free Christmas!
#stress #bookgift #christmasgiftideas
December 14, 2025 at 10:02 AM
Do you have your copy yet?
Get stuck in for a Stress Free Christmas!
#stress #bookgift #christmasgiftideas
Get stuck in for a Stress Free Christmas!
#stress #bookgift #christmasgiftideas
Do you still need a gift for that special someone?
Give then the gift of stress free living with The Caveman Principles.
Give then the gift of stress free living with The Caveman Principles.
December 13, 2025 at 10:02 AM
Do you still need a gift for that special someone?
Give then the gift of stress free living with The Caveman Principles.
Give then the gift of stress free living with The Caveman Principles.
December 11, 2025 at 12:04 PM