Caleb Pongratz
@calebpongratz.bsky.social
24-Year-Old 🇭🇺🇺🇸| ⚽️ MLS ✍🏻 for @Spotrac | #NERevs & #RIFC ✍🏼 for @ProstSoccer | @SoccerReporters member | USSF Licensed Coach & Referee
Orlando City SC offseason Guide:
• Did competition congestion affect ORL’s 2025 campaign?
• Where does Pareja make improvements?
• Who replaces Gallese & Araújo?
• Will Orlando sell Alex Freeman?
#VamosOrlando | #MLS
www.spotrac.com/news/_/id/3090/orlando-city-offseason-guide
• Did competition congestion affect ORL’s 2025 campaign?
• Where does Pareja make improvements?
• Who replaces Gallese & Araújo?
• Will Orlando sell Alex Freeman?
#VamosOrlando | #MLS
www.spotrac.com/news/_/id/3090/orlando-city-offseason-guide
Orlando City Offseason Guide | Spotrac News
The Orlando City offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 18, 2025 at 9:45 PM
Orlando City SC offseason Guide:
• Did competition congestion affect ORL’s 2025 campaign?
• Where does Pareja make improvements?
• Who replaces Gallese & Araújo?
• Will Orlando sell Alex Freeman?
#VamosOrlando | #MLS
www.spotrac.com/news/_/id/3090/orlando-city-offseason-guide
• Did competition congestion affect ORL’s 2025 campaign?
• Where does Pareja make improvements?
• Who replaces Gallese & Araújo?
• Will Orlando sell Alex Freeman?
#VamosOrlando | #MLS
www.spotrac.com/news/_/id/3090/orlando-city-offseason-guide
Nashville SC offseason Guide:
• How will BJ Callaghan look to build this squad after his first FULL season?
• Who replaces Zimmerman & Willis?
• Can Nashville’s DP’s remain consistent like 2025?
#EveryoneN | #MLS
www.spotrac.com/news/_/id/3089/nashville-sc-offseason-guide
• How will BJ Callaghan look to build this squad after his first FULL season?
• Who replaces Zimmerman & Willis?
• Can Nashville’s DP’s remain consistent like 2025?
#EveryoneN | #MLS
www.spotrac.com/news/_/id/3089/nashville-sc-offseason-guide
Nashville SC Offseason Guide | Spotrac News
The Nashville SC offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 18, 2025 at 9:42 PM
Nashville SC offseason Guide:
• How will BJ Callaghan look to build this squad after his first FULL season?
• Who replaces Zimmerman & Willis?
• Can Nashville’s DP’s remain consistent like 2025?
#EveryoneN | #MLS
www.spotrac.com/news/_/id/3089/nashville-sc-offseason-guide
• How will BJ Callaghan look to build this squad after his first FULL season?
• Who replaces Zimmerman & Willis?
• Can Nashville’s DP’s remain consistent like 2025?
#EveryoneN | #MLS
www.spotrac.com/news/_/id/3089/nashville-sc-offseason-guide
Portland Timbers offseason Guide:
• Can Jonathan Rodríguez return to his 2024 form?
• Will Portland acquire solid depth midfielders in FA
• How can Phil Neville improve this squad?
#RCTID | #MLS
www.spotrac.com/news/_/id/3082/portland-timbers-offseason-guide
• Can Jonathan Rodríguez return to his 2024 form?
• Will Portland acquire solid depth midfielders in FA
• How can Phil Neville improve this squad?
#RCTID | #MLS
www.spotrac.com/news/_/id/3082/portland-timbers-offseason-guide
Portland Timbers Offseason Guide | Spotrac News
The Portland Timbers offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 17, 2025 at 3:08 AM
Portland Timbers offseason Guide:
• Can Jonathan Rodríguez return to his 2024 form?
• Will Portland acquire solid depth midfielders in FA
• How can Phil Neville improve this squad?
#RCTID | #MLS
www.spotrac.com/news/_/id/3082/portland-timbers-offseason-guide
• Can Jonathan Rodríguez return to his 2024 form?
• Will Portland acquire solid depth midfielders in FA
• How can Phil Neville improve this squad?
#RCTID | #MLS
www.spotrac.com/news/_/id/3082/portland-timbers-offseason-guide
November 13, 2025 at 9:39 PM
"We will attack" Marko Mitrović introduced as Revolution's new head coach
#NERevs | #MLS
prostinternational.com/2025/11/12/we-will-attack-marko-mitrovic-introduced-as-revolutions-new-head-coach/
#NERevs | #MLS
prostinternational.com/2025/11/12/we-will-attack-marko-mitrovic-introduced-as-revolutions-new-head-coach/
November 12, 2025 at 7:49 PM
"We will attack" Marko Mitrović introduced as Revolution's new head coach
#NERevs | #MLS
prostinternational.com/2025/11/12/we-will-attack-marko-mitrovic-introduced-as-revolutions-new-head-coach/
#NERevs | #MLS
prostinternational.com/2025/11/12/we-will-attack-marko-mitrovic-introduced-as-revolutions-new-head-coach/
Appreciate all the birthday messages & wishes from yesterday!
Ready to tackle my Kobe year
Ready to tackle my Kobe year
Kobe GIF
ALT: Kobe GIF
media.tenor.com
November 10, 2025 at 6:28 PM
Appreciate all the birthday messages & wishes from yesterday!
Ready to tackle my Kobe year
Ready to tackle my Kobe year
Real Salt Lake offseason Guide:
• Can Rwan Cruz get comfortable in MLS?
• How will RSL look to build around Luna?
• How much change can RSL make to this roster?
#RSL | #MLS
www.spotrac.com/news/_/id/3065/real-salt-lake-offseason-guide
• Can Rwan Cruz get comfortable in MLS?
• How will RSL look to build around Luna?
• How much change can RSL make to this roster?
#RSL | #MLS
www.spotrac.com/news/_/id/3065/real-salt-lake-offseason-guide
Real Salt Lake Offseason Guide | Spotrac News
The Real Salt Lake offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 9, 2025 at 1:51 AM
Real Salt Lake offseason Guide:
• Can Rwan Cruz get comfortable in MLS?
• How will RSL look to build around Luna?
• How much change can RSL make to this roster?
#RSL | #MLS
www.spotrac.com/news/_/id/3065/real-salt-lake-offseason-guide
• Can Rwan Cruz get comfortable in MLS?
• How will RSL look to build around Luna?
• How much change can RSL make to this roster?
#RSL | #MLS
www.spotrac.com/news/_/id/3065/real-salt-lake-offseason-guide
I believe New England made the right choice in hiring Marko Mitrović.
He has a lot of youth international coaching experience & has 16 years of playing experience.
He is fluent in four languages: English, Serbian, Russian, Croatian & has proficiency in Spanish.
#NERevs | #MLS
He has a lot of youth international coaching experience & has 16 years of playing experience.
He is fluent in four languages: English, Serbian, Russian, Croatian & has proficiency in Spanish.
#NERevs | #MLS
November 7, 2025 at 4:07 PM
Marko Mitrović set to be named next New England Revolution head coach
• 15+ years of coaching experience
• Won U20 WC with Serbia in 2015
• Has worked with USYNT since 2022
#NERevs
📰: prostinternational.com/2025/11/06/marko-mitrovic-set-to-be-named-next-new-england-revolution-head-coach/
• 15+ years of coaching experience
• Won U20 WC with Serbia in 2015
• Has worked with USYNT since 2022
#NERevs
📰: prostinternational.com/2025/11/06/marko-mitrovic-set-to-be-named-next-new-england-revolution-head-coach/
November 6, 2025 at 6:24 AM
Marko Mitrović set to be named next New England Revolution head coach
• 15+ years of coaching experience
• Won U20 WC with Serbia in 2015
• Has worked with USYNT since 2022
#NERevs
📰: prostinternational.com/2025/11/06/marko-mitrovic-set-to-be-named-next-new-england-revolution-head-coach/
• 15+ years of coaching experience
• Won U20 WC with Serbia in 2015
• Has worked with USYNT since 2022
#NERevs
📰: prostinternational.com/2025/11/06/marko-mitrovic-set-to-be-named-next-new-england-revolution-head-coach/
New England Revolution II announce 2025 end of season roster decisions
• 7 players under contract
• Richie Williams will not return
📰: prostinternational.com/2025/11/05/richie-williams-will-not-return-after-new-england-revolution-ii-announce-2025-end-of-season-roster-decisions/
• 7 players under contract
• Richie Williams will not return
📰: prostinternational.com/2025/11/05/richie-williams-will-not-return-after-new-england-revolution-ii-announce-2025-end-of-season-roster-decisions/
November 5, 2025 at 8:28 PM
New England Revolution II announce 2025 end of season roster decisions
• 7 players under contract
• Richie Williams will not return
📰: prostinternational.com/2025/11/05/richie-williams-will-not-return-after-new-england-revolution-ii-announce-2025-end-of-season-roster-decisions/
• 7 players under contract
• Richie Williams will not return
📰: prostinternational.com/2025/11/05/richie-williams-will-not-return-after-new-england-revolution-ii-announce-2025-end-of-season-roster-decisions/
Los Angeles Galaxy offseason Guide:
• Was the 2025 season really a fluke?
• Where will Greg Vanney look to make improvements?
• Can the club re-sign Nascimento & Fagundez?
#LAGalaxy | #MLS
www.spotrac.com/news/_/id/30...
• Was the 2025 season really a fluke?
• Where will Greg Vanney look to make improvements?
• Can the club re-sign Nascimento & Fagundez?
#LAGalaxy | #MLS
www.spotrac.com/news/_/id/30...
Los Angeles Galaxy Offseason Guide | Spotrac News
The LA Galaxy offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 5, 2025 at 8:27 PM
Los Angeles Galaxy offseason Guide:
• Was the 2025 season really a fluke?
• Where will Greg Vanney look to make improvements?
• Can the club re-sign Nascimento & Fagundez?
#LAGalaxy | #MLS
www.spotrac.com/news/_/id/30...
• Was the 2025 season really a fluke?
• Where will Greg Vanney look to make improvements?
• Can the club re-sign Nascimento & Fagundez?
#LAGalaxy | #MLS
www.spotrac.com/news/_/id/30...
St. Louis City SC offseason Guide:
• $2,603,976 in GAM to improve roster
• Who will be named as HC?
• How quickly will Corey Wray make an impact?
#AllForCITY | #MLS
www.spotrac.com/news/_/id/30...
• $2,603,976 in GAM to improve roster
• Who will be named as HC?
• How quickly will Corey Wray make an impact?
#AllForCITY | #MLS
www.spotrac.com/news/_/id/30...
St. Louis City Offseason Guide | Spotrac News
The St. Louis City offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 5, 2025 at 8:27 PM
St. Louis City SC offseason Guide:
• $2,603,976 in GAM to improve roster
• Who will be named as HC?
• How quickly will Corey Wray make an impact?
#AllForCITY | #MLS
www.spotrac.com/news/_/id/30...
• $2,603,976 in GAM to improve roster
• Who will be named as HC?
• How quickly will Corey Wray make an impact?
#AllForCITY | #MLS
www.spotrac.com/news/_/id/30...
November 4, 2025 at 9:45 PM
Sporting Kansas City offseason guide:
• David Lee & Mike Burns lead Massive Rebuild
• Does Zavagnin continue as HC?
• What roster model will SKC turn to?
#SportingKC | #MLS
www.spotrac.com/news/_/id/3053/sporting-kansas-city-offseason-guide
• David Lee & Mike Burns lead Massive Rebuild
• Does Zavagnin continue as HC?
• What roster model will SKC turn to?
#SportingKC | #MLS
www.spotrac.com/news/_/id/3053/sporting-kansas-city-offseason-guide
Sporting Kansas City Offseason Guide | Spotrac News
The Sporting Kansas City offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 3, 2025 at 9:05 PM
Sporting Kansas City offseason guide:
• David Lee & Mike Burns lead Massive Rebuild
• Does Zavagnin continue as HC?
• What roster model will SKC turn to?
#SportingKC | #MLS
www.spotrac.com/news/_/id/3053/sporting-kansas-city-offseason-guide
• David Lee & Mike Burns lead Massive Rebuild
• Does Zavagnin continue as HC?
• What roster model will SKC turn to?
#SportingKC | #MLS
www.spotrac.com/news/_/id/3053/sporting-kansas-city-offseason-guide
Toronto FC offseason guide:
• Fraser & Hernandez look to rebuild
• Roster Flexibility & Roster Profile
• Can TFC find assets to surround around Mihalovic, Corbeanu & Osorio?
#TFCLive | #MLS
www.spotrac.com/news/_/id/30...
• Fraser & Hernandez look to rebuild
• Roster Flexibility & Roster Profile
• Can TFC find assets to surround around Mihalovic, Corbeanu & Osorio?
#TFCLive | #MLS
www.spotrac.com/news/_/id/30...
Toronto FC Offseason Guide | Spotrac News
The Toronto FC offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 3, 2025 at 8:25 PM
Toronto FC offseason guide:
• Fraser & Hernandez look to rebuild
• Roster Flexibility & Roster Profile
• Can TFC find assets to surround around Mihalovic, Corbeanu & Osorio?
#TFCLive | #MLS
www.spotrac.com/news/_/id/30...
• Fraser & Hernandez look to rebuild
• Roster Flexibility & Roster Profile
• Can TFC find assets to surround around Mihalovic, Corbeanu & Osorio?
#TFCLive | #MLS
www.spotrac.com/news/_/id/30...
CF Montréal offseason guide:
• Donadel can pick his roster
• Building on Owusu & Sealy
• Can MTL attract a DP or two?
• Defensive upgrades are imperative
#CFMTL | #MLS
www.spotrac.com/news/_/id/30...
• Donadel can pick his roster
• Building on Owusu & Sealy
• Can MTL attract a DP or two?
• Defensive upgrades are imperative
#CFMTL | #MLS
www.spotrac.com/news/_/id/30...
CF Montréal Offseason Guide | Spotrac News
The CF Montréal offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 3, 2025 at 8:25 PM
CF Montréal offseason guide:
• Donadel can pick his roster
• Building on Owusu & Sealy
• Can MTL attract a DP or two?
• Defensive upgrades are imperative
#CFMTL | #MLS
www.spotrac.com/news/_/id/30...
• Donadel can pick his roster
• Building on Owusu & Sealy
• Can MTL attract a DP or two?
• Defensive upgrades are imperative
#CFMTL | #MLS
www.spotrac.com/news/_/id/30...
Houston Dynamo offseason guide:
• Upgrades to the backline
• Find assets to help McGlynn
• Can this team remain healthy?
• $2,900,000+ of GAM
#HoldItDown | #MLS
www.spotrac.com/news/_/id/30...
• Upgrades to the backline
• Find assets to help McGlynn
• Can this team remain healthy?
• $2,900,000+ of GAM
#HoldItDown | #MLS
www.spotrac.com/news/_/id/30...
Houston Dynamo Offseason Guide | Spotrac News
The Houston Dynamo offseason preview is here! Breaking down the positives, the negatives, roster flexibility, and offseason priorities.
www.spotrac.com
November 3, 2025 at 8:25 PM
Houston Dynamo offseason guide:
• Upgrades to the backline
• Find assets to help McGlynn
• Can this team remain healthy?
• $2,900,000+ of GAM
#HoldItDown | #MLS
www.spotrac.com/news/_/id/30...
• Upgrades to the backline
• Find assets to help McGlynn
• Can this team remain healthy?
• $2,900,000+ of GAM
#HoldItDown | #MLS
www.spotrac.com/news/_/id/30...
I am very excited to announce that I have officially joined
@Spotrac
as a contributor for their MLS content & data.
My goal is to continue to grow the beautiful game & I plan to do that to the best of my ability 🫶
Stay Tuned for more!
#MLS
@Spotrac
as a contributor for their MLS content & data.
My goal is to continue to grow the beautiful game & I plan to do that to the best of my ability 🫶
Stay Tuned for more!
#MLS
November 3, 2025 at 8:24 PM
I am very excited to announce that I have officially joined
@Spotrac
as a contributor for their MLS content & data.
My goal is to continue to grow the beautiful game & I plan to do that to the best of my ability 🫶
Stay Tuned for more!
#MLS
@Spotrac
as a contributor for their MLS content & data.
My goal is to continue to grow the beautiful game & I plan to do that to the best of my ability 🫶
Stay Tuned for more!
#MLS