Sean W. Gallasch
@bodybuildinghq.bsky.social
Professional Bodybuilding Movie Maker | World's Largest Collection of 5-Star Bodybuilding & Fitness Movies | Prime Cuts Bodybuilding DVDs
primecutsbodybuildingdvds.com
primecutsbodybuildingdvds.com
Pinned
LIVE from the Pump Room: IFBB Pro Bodybuilders Backstage💪
YouTube video by Prime Cuts Bodybuilding
youtube.com
Ever wondered what it really takes for legends to hit the stage? Step inside the raw pump rooms of the greatest IFBB pros—men & women—before the spotlight. No filters, no holding back.
🎬 Men’s Pump Room: youtube.com/live/JcnyxkG...
🎬 Women’s Pump Room: youtube.com/live/zf8dNyg...
🎬 Men’s Pump Room: youtube.com/live/JcnyxkG...
🎬 Women’s Pump Room: youtube.com/live/zf8dNyg...
Boost workout effectiveness with neural priming:
1. Pre-activate muscles with 2 sets of light isometrics.
2. Focus on heavy compounds for mechanical tension.
3. Correct weak links with single-leg drills.
Train smarter today:
www.primecutsbodybuildingdvds.com
1. Pre-activate muscles with 2 sets of light isometrics.
2. Focus on heavy compounds for mechanical tension.
3. Correct weak links with single-leg drills.
Train smarter today:
www.primecutsbodybuildingdvds.com
February 15, 2026 at 8:05 PM
Boost workout effectiveness with neural priming:
1. Pre-activate muscles with 2 sets of light isometrics.
2. Focus on heavy compounds for mechanical tension.
3. Correct weak links with single-leg drills.
Train smarter today:
www.primecutsbodybuildingdvds.com
1. Pre-activate muscles with 2 sets of light isometrics.
2. Focus on heavy compounds for mechanical tension.
3. Correct weak links with single-leg drills.
Train smarter today:
www.primecutsbodybuildingdvds.com
Power up your workouts with the stretch-shortening cycle:
1. Use plyometrics like depth jumps for explosive power.
2. Train fast SSC (<0.25s) for speed, slow SSC (>0.25s) for strength.
3. Combine with weights for rapid muscle gains.
Learn more: www.primecutsbodybuildingdvds.com
1. Use plyometrics like depth jumps for explosive power.
2. Train fast SSC (<0.25s) for speed, slow SSC (>0.25s) for strength.
3. Combine with weights for rapid muscle gains.
Learn more: www.primecutsbodybuildingdvds.com
February 13, 2026 at 11:18 PM
Power up your workouts with the stretch-shortening cycle:
1. Use plyometrics like depth jumps for explosive power.
2. Train fast SSC (<0.25s) for speed, slow SSC (>0.25s) for strength.
3. Combine with weights for rapid muscle gains.
Learn more: www.primecutsbodybuildingdvds.com
1. Use plyometrics like depth jumps for explosive power.
2. Train fast SSC (<0.25s) for speed, slow SSC (>0.25s) for strength.
3. Combine with weights for rapid muscle gains.
Learn more: www.primecutsbodybuildingdvds.com
Supercharge muscle growth and performance:
1. Use progressive overload to spark hypertrophy and fiber shifts.
2. Add eccentric-focused reps for fascicle length and strength.
3. Optimize periodization to target all fiber types.
Start your journey today:
www.primecutsbodybuildingdvds.com
1. Use progressive overload to spark hypertrophy and fiber shifts.
2. Add eccentric-focused reps for fascicle length and strength.
3. Optimize periodization to target all fiber types.
Start your journey today:
www.primecutsbodybuildingdvds.com
February 12, 2026 at 9:02 PM
Supercharge muscle growth and performance:
1. Use progressive overload to spark hypertrophy and fiber shifts.
2. Add eccentric-focused reps for fascicle length and strength.
3. Optimize periodization to target all fiber types.
Start your journey today:
www.primecutsbodybuildingdvds.com
1. Use progressive overload to spark hypertrophy and fiber shifts.
2. Add eccentric-focused reps for fascicle length and strength.
3. Optimize periodization to target all fiber types.
Start your journey today:
www.primecutsbodybuildingdvds.com
Eccentric training = gains and soreness. Minimize DOMS:
1. Use RBE: low-volume eccentrics for repeat bouts!
2. Rest 48-72 hours to repair fibers.
3. Nutrition: protein and anti-inflammatory foods.
Recover smarter:
www.primecutsbodybuildingdvds.com
1. Use RBE: low-volume eccentrics for repeat bouts!
2. Rest 48-72 hours to repair fibers.
3. Nutrition: protein and anti-inflammatory foods.
Recover smarter:
www.primecutsbodybuildingdvds.com
February 11, 2026 at 8:12 PM
Eccentric training = gains and soreness. Minimize DOMS:
1. Use RBE: low-volume eccentrics for repeat bouts!
2. Rest 48-72 hours to repair fibers.
3. Nutrition: protein and anti-inflammatory foods.
Recover smarter:
www.primecutsbodybuildingdvds.com
1. Use RBE: low-volume eccentrics for repeat bouts!
2. Rest 48-72 hours to repair fibers.
3. Nutrition: protein and anti-inflammatory foods.
Recover smarter:
www.primecutsbodybuildingdvds.com
Build rock-hard muscle density with precision:
1. Lift heavy (3-8 reps) to target fast-twitch fibers.
2. Use controlled eccentrics (3-5 sec) & peak contractions for max tension.
3. Cycle volume; avoid excessive sets for defined, dense gains.
www.primecutsbodybuildingdvds.com
1. Lift heavy (3-8 reps) to target fast-twitch fibers.
2. Use controlled eccentrics (3-5 sec) & peak contractions for max tension.
3. Cycle volume; avoid excessive sets for defined, dense gains.
www.primecutsbodybuildingdvds.com
February 10, 2026 at 7:19 PM
Build rock-hard muscle density with precision:
1. Lift heavy (3-8 reps) to target fast-twitch fibers.
2. Use controlled eccentrics (3-5 sec) & peak contractions for max tension.
3. Cycle volume; avoid excessive sets for defined, dense gains.
www.primecutsbodybuildingdvds.com
1. Lift heavy (3-8 reps) to target fast-twitch fibers.
2. Use controlled eccentrics (3-5 sec) & peak contractions for max tension.
3. Cycle volume; avoid excessive sets for defined, dense gains.
www.primecutsbodybuildingdvds.com
Unlock targeted hypertrophy with Pre-Exhaust training:
1. Fatigue weak areas with isolation sets before compound lifts.
2. Optimize efficiency & focus on lagging muscles.
3. Rotate into your program for variety and metabolic stress.
www.primecutsbodybuildingdvds.com
1. Fatigue weak areas with isolation sets before compound lifts.
2. Optimize efficiency & focus on lagging muscles.
3. Rotate into your program for variety and metabolic stress.
www.primecutsbodybuildingdvds.com
February 9, 2026 at 6:28 PM
Unlock targeted hypertrophy with Pre-Exhaust training:
1. Fatigue weak areas with isolation sets before compound lifts.
2. Optimize efficiency & focus on lagging muscles.
3. Rotate into your program for variety and metabolic stress.
www.primecutsbodybuildingdvds.com
1. Fatigue weak areas with isolation sets before compound lifts.
2. Optimize efficiency & focus on lagging muscles.
3. Rotate into your program for variety and metabolic stress.
www.primecutsbodybuildingdvds.com
Optimize sleep for muscle growth:
1. Darkened room & no screens 2 hrs pre-bed for melatonin.
2. Casein protein before sleep for overnight recovery.
3. Stick to a consistent schedule for GH & cortisol balance.
Transform your gains tonight:
www.primecutsbodybuildingdvds.com
1. Darkened room & no screens 2 hrs pre-bed for melatonin.
2. Casein protein before sleep for overnight recovery.
3. Stick to a consistent schedule for GH & cortisol balance.
Transform your gains tonight:
www.primecutsbodybuildingdvds.com
February 2, 2026 at 9:17 PM
Optimize sleep for muscle growth:
1. Darkened room & no screens 2 hrs pre-bed for melatonin.
2. Casein protein before sleep for overnight recovery.
3. Stick to a consistent schedule for GH & cortisol balance.
Transform your gains tonight:
www.primecutsbodybuildingdvds.com
1. Darkened room & no screens 2 hrs pre-bed for melatonin.
2. Casein protein before sleep for overnight recovery.
3. Stick to a consistent schedule for GH & cortisol balance.
Transform your gains tonight:
www.primecutsbodybuildingdvds.com
Sleep deprivation kills gains, but you can fight back:
1. Use HIIT to maintain muscle protein synthesis even with less sleep.
2. Prioritize protein-rich meals post-workout.
3. Optimize sleep hygiene for recovery.
Stay strong:
www.primecutsbodybuildingdvds.com
1. Use HIIT to maintain muscle protein synthesis even with less sleep.
2. Prioritize protein-rich meals post-workout.
3. Optimize sleep hygiene for recovery.
Stay strong:
www.primecutsbodybuildingdvds.com
February 1, 2026 at 7:53 PM
Sleep deprivation kills gains, but you can fight back:
1. Use HIIT to maintain muscle protein synthesis even with less sleep.
2. Prioritize protein-rich meals post-workout.
3. Optimize sleep hygiene for recovery.
Stay strong:
www.primecutsbodybuildingdvds.com
1. Use HIIT to maintain muscle protein synthesis even with less sleep.
2. Prioritize protein-rich meals post-workout.
3. Optimize sleep hygiene for recovery.
Stay strong:
www.primecutsbodybuildingdvds.com
Boost muscle growth with tempo training:
1. Slow eccentrics (3-5 secs) for hypertrophy gains.
2. Vary tempos like 3-1-2-0 to enhance fiber recruitment.
3. Include pauses to improve control & strength.
Crush plateaus with smarter training:
www.primecutsbodybuildingdvds.com
1. Slow eccentrics (3-5 secs) for hypertrophy gains.
2. Vary tempos like 3-1-2-0 to enhance fiber recruitment.
3. Include pauses to improve control & strength.
Crush plateaus with smarter training:
www.primecutsbodybuildingdvds.com
January 29, 2026 at 8:01 PM
Boost muscle growth with tempo training:
1. Slow eccentrics (3-5 secs) for hypertrophy gains.
2. Vary tempos like 3-1-2-0 to enhance fiber recruitment.
3. Include pauses to improve control & strength.
Crush plateaus with smarter training:
www.primecutsbodybuildingdvds.com
1. Slow eccentrics (3-5 secs) for hypertrophy gains.
2. Vary tempos like 3-1-2-0 to enhance fiber recruitment.
3. Include pauses to improve control & strength.
Crush plateaus with smarter training:
www.primecutsbodybuildingdvds.com
Pre-exhaust training tips for max muscle gains:
1. Fatigue target muscles with isolation (e.g., leg curls) before compounds.
2. Use 12-15 reps isolation, then 6-12 reps compound to failure.
3. Perfect for lagging areas like quads or chest.
Learn more: www.primecutsbodybuildingdvds.com
1. Fatigue target muscles with isolation (e.g., leg curls) before compounds.
2. Use 12-15 reps isolation, then 6-12 reps compound to failure.
3. Perfect for lagging areas like quads or chest.
Learn more: www.primecutsbodybuildingdvds.com
January 28, 2026 at 7:40 PM
Pre-exhaust training tips for max muscle gains:
1. Fatigue target muscles with isolation (e.g., leg curls) before compounds.
2. Use 12-15 reps isolation, then 6-12 reps compound to failure.
3. Perfect for lagging areas like quads or chest.
Learn more: www.primecutsbodybuildingdvds.com
1. Fatigue target muscles with isolation (e.g., leg curls) before compounds.
2. Use 12-15 reps isolation, then 6-12 reps compound to failure.
3. Perfect for lagging areas like quads or chest.
Learn more: www.primecutsbodybuildingdvds.com
Recovery matters more with age!
1. Up protein to fight muscle loss; try post-workout shakes or chicken-quinoa salads.
2. Active recovery: walk, swim, or yoga to ease soreness.
3. Sleep 8+ hrs to fuel repair.
Stay consistent for gains:
www.primecutsbodybuildingdvds.com
1. Up protein to fight muscle loss; try post-workout shakes or chicken-quinoa salads.
2. Active recovery: walk, swim, or yoga to ease soreness.
3. Sleep 8+ hrs to fuel repair.
Stay consistent for gains:
www.primecutsbodybuildingdvds.com
January 27, 2026 at 10:00 PM
Recovery matters more with age!
1. Up protein to fight muscle loss; try post-workout shakes or chicken-quinoa salads.
2. Active recovery: walk, swim, or yoga to ease soreness.
3. Sleep 8+ hrs to fuel repair.
Stay consistent for gains:
www.primecutsbodybuildingdvds.com
1. Up protein to fight muscle loss; try post-workout shakes or chicken-quinoa salads.
2. Active recovery: walk, swim, or yoga to ease soreness.
3. Sleep 8+ hrs to fuel repair.
Stay consistent for gains:
www.primecutsbodybuildingdvds.com
Prime strength output with these three warm-up tips:
1. Raise body temp with light cardio (2-3 min)
2. Activate/stabilize muscles (glute bridges, band walks, swings)
3. Ramp-up sets for heavy lifts (build to weight gradually)
Start today:
www.primecutsbodybuildingdvds.com
1. Raise body temp with light cardio (2-3 min)
2. Activate/stabilize muscles (glute bridges, band walks, swings)
3. Ramp-up sets for heavy lifts (build to weight gradually)
Start today:
www.primecutsbodybuildingdvds.com
January 26, 2026 at 7:49 PM
Prime strength output with these three warm-up tips:
1. Raise body temp with light cardio (2-3 min)
2. Activate/stabilize muscles (glute bridges, band walks, swings)
3. Ramp-up sets for heavy lifts (build to weight gradually)
Start today:
www.primecutsbodybuildingdvds.com
1. Raise body temp with light cardio (2-3 min)
2. Activate/stabilize muscles (glute bridges, band walks, swings)
3. Ramp-up sets for heavy lifts (build to weight gradually)
Start today:
www.primecutsbodybuildingdvds.com
