Bob and Brad
@bobandbrad.bsky.social
The "Most Famous Physical Therapists on the Internet"! With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips, and information on how to get fit, stay healthy, and live pain-free
Tired, achy hands? The Bob & Brad HandSpa brings fast relief right at home.
✔ Air compression
✔ Soothing heat
✔ Targeted pressure
Say goodbye to hand fatigue. 🙌
🎁 Perfect holiday gift!
amzn.to/3F123Sd
#bobandbrad #handtherapy #giftideas
✔ Air compression
✔ Soothing heat
✔ Targeted pressure
Say goodbye to hand fatigue. 🙌
🎁 Perfect holiday gift!
amzn.to/3F123Sd
#bobandbrad #handtherapy #giftideas
December 4, 2025 at 11:09 PM
Tired, achy hands? The Bob & Brad HandSpa brings fast relief right at home.
✔ Air compression
✔ Soothing heat
✔ Targeted pressure
Say goodbye to hand fatigue. 🙌
🎁 Perfect holiday gift!
amzn.to/3F123Sd
#bobandbrad #handtherapy #giftideas
✔ Air compression
✔ Soothing heat
✔ Targeted pressure
Say goodbye to hand fatigue. 🙌
🎁 Perfect holiday gift!
amzn.to/3F123Sd
#bobandbrad #handtherapy #giftideas
December 4, 2025 at 9:01 PM
A good reminder as we head into the holiday season: gratitude grows what we already have—and makes room for even more good things to come. 💛✨
#gratitudeattitude #bobandbrad #inspirationalquotes
#gratitudeattitude #bobandbrad #inspirationalquotes
December 4, 2025 at 3:03 PM
A good reminder as we head into the holiday season: gratitude grows what we already have—and makes room for even more good things to come. 💛✨
#gratitudeattitude #bobandbrad #inspirationalquotes
#gratitudeattitude #bobandbrad #inspirationalquotes
🦴 Myth: Bone Spurs Are Painful
Most heel pain isn’t caused by bone spurs. According to podiatrist Dr. Ray McClanahan, the real issues are usually plantar fasciosis, poor footwear, and reduced blood flow.
👉 Read more: www.bobandbrad.com/post/myth-bo...
#BobAndBrad #FootPain #heelpainmyth
Most heel pain isn’t caused by bone spurs. According to podiatrist Dr. Ray McClanahan, the real issues are usually plantar fasciosis, poor footwear, and reduced blood flow.
👉 Read more: www.bobandbrad.com/post/myth-bo...
#BobAndBrad #FootPain #heelpainmyth
December 4, 2025 at 1:57 PM
🦴 Myth: Bone Spurs Are Painful
Most heel pain isn’t caused by bone spurs. According to podiatrist Dr. Ray McClanahan, the real issues are usually plantar fasciosis, poor footwear, and reduced blood flow.
👉 Read more: www.bobandbrad.com/post/myth-bo...
#BobAndBrad #FootPain #heelpainmyth
Most heel pain isn’t caused by bone spurs. According to podiatrist Dr. Ray McClanahan, the real issues are usually plantar fasciosis, poor footwear, and reduced blood flow.
👉 Read more: www.bobandbrad.com/post/myth-bo...
#BobAndBrad #FootPain #heelpainmyth
🔥 Day 12 Giveaway!
Win the ThermoRed Heating Pad Belt — soothing heat that wraps your core for back pain and winter stiffness.
👉 Enter: www.bobandbrad.com/giveaways
Or shop Amazon for the latest deal: amzn.to/46IaLQF
#giveaway #14daysofgiving #bobandbrad
Win the ThermoRed Heating Pad Belt — soothing heat that wraps your core for back pain and winter stiffness.
👉 Enter: www.bobandbrad.com/giveaways
Or shop Amazon for the latest deal: amzn.to/46IaLQF
#giveaway #14daysofgiving #bobandbrad
December 4, 2025 at 1:04 PM
🔥 Day 12 Giveaway!
Win the ThermoRed Heating Pad Belt — soothing heat that wraps your core for back pain and winter stiffness.
👉 Enter: www.bobandbrad.com/giveaways
Or shop Amazon for the latest deal: amzn.to/46IaLQF
#giveaway #14daysofgiving #bobandbrad
Win the ThermoRed Heating Pad Belt — soothing heat that wraps your core for back pain and winter stiffness.
👉 Enter: www.bobandbrad.com/giveaways
Or shop Amazon for the latest deal: amzn.to/46IaLQF
#giveaway #14daysofgiving #bobandbrad
If you’re shaking, you’re doing it right. 😅💪
Check out more core tips on our YouTube channel! 🙌 www.youtube.com/@BobandBrad
Check out more core tips on our YouTube channel! 🙌 www.youtube.com/@BobandBrad
December 3, 2025 at 9:02 PM
If you’re shaking, you’re doing it right. 😅💪
Check out more core tips on our YouTube channel! 🙌 www.youtube.com/@BobandBrad
Check out more core tips on our YouTube channel! 🙌 www.youtube.com/@BobandBrad
No matter your age, your setbacks, or how slow progress feels — you still have greatness in you. One small step, one tiny habit, one healthier choice at a time… it all adds up.
Keep going. We’re cheering you on. 💪❤️
#Motivation #KeepMoving #BobAndBrad #HealthyHabits
Keep going. We’re cheering you on. 💪❤️
#Motivation #KeepMoving #BobAndBrad #HealthyHabits
December 3, 2025 at 3:03 PM
No matter your age, your setbacks, or how slow progress feels — you still have greatness in you. One small step, one tiny habit, one healthier choice at a time… it all adds up.
Keep going. We’re cheering you on. 💪❤️
#Motivation #KeepMoving #BobAndBrad #HealthyHabits
Keep going. We’re cheering you on. 💪❤️
#Motivation #KeepMoving #BobAndBrad #HealthyHabits
💙 Day 11 Giveaway!
Win the Bob & Brad Weighted Heating Pad — fast heat, calming pressure, full-body relaxation.
🎁 Enter: www.bobandbrad.com/giveaways
Or shop Amazon for the latest deal: amzn.to/4cF6Kw2
#giveaway #14daysofgiving #bobandbrad
Win the Bob & Brad Weighted Heating Pad — fast heat, calming pressure, full-body relaxation.
🎁 Enter: www.bobandbrad.com/giveaways
Or shop Amazon for the latest deal: amzn.to/4cF6Kw2
#giveaway #14daysofgiving #bobandbrad
December 3, 2025 at 1:02 PM
💙 Day 11 Giveaway!
Win the Bob & Brad Weighted Heating Pad — fast heat, calming pressure, full-body relaxation.
🎁 Enter: www.bobandbrad.com/giveaways
Or shop Amazon for the latest deal: amzn.to/4cF6Kw2
#giveaway #14daysofgiving #bobandbrad
Win the Bob & Brad Weighted Heating Pad — fast heat, calming pressure, full-body relaxation.
🎁 Enter: www.bobandbrad.com/giveaways
Or shop Amazon for the latest deal: amzn.to/4cF6Kw2
#giveaway #14daysofgiving #bobandbrad
Experience deep relaxation this holiday season 🎁
The Bob & Brad Q2 Pro melts stress, soothes sore muscles, and keeps you comfy through the holiday hustle.
Compact, powerful, PT-designed—relief wrapped in a bow. 🎀✨
🛒 amzn.to/3RWTQRZ
The Bob & Brad Q2 Pro melts stress, soothes sore muscles, and keeps you comfy through the holiday hustle.
Compact, powerful, PT-designed—relief wrapped in a bow. 🎀✨
🛒 amzn.to/3RWTQRZ
December 2, 2025 at 10:00 PM
Experience deep relaxation this holiday season 🎁
The Bob & Brad Q2 Pro melts stress, soothes sore muscles, and keeps you comfy through the holiday hustle.
Compact, powerful, PT-designed—relief wrapped in a bow. 🎀✨
🛒 amzn.to/3RWTQRZ
The Bob & Brad Q2 Pro melts stress, soothes sore muscles, and keeps you comfy through the holiday hustle.
Compact, powerful, PT-designed—relief wrapped in a bow. 🎀✨
🛒 amzn.to/3RWTQRZ
If this feels too relatable… same. 😅
Late nights + stress = zero sleep.
Good news: better rest doesn’t have to be complicated.
🔥 Gentle heat, relaxation, or an eye massager before bed = big sleep wins.
🛒 Check out our selection at Walmart! www.bobandbrad.com/walmart
Late nights + stress = zero sleep.
Good news: better rest doesn’t have to be complicated.
🔥 Gentle heat, relaxation, or an eye massager before bed = big sleep wins.
🛒 Check out our selection at Walmart! www.bobandbrad.com/walmart
December 2, 2025 at 9:01 PM
If this feels too relatable… same. 😅
Late nights + stress = zero sleep.
Good news: better rest doesn’t have to be complicated.
🔥 Gentle heat, relaxation, or an eye massager before bed = big sleep wins.
🛒 Check out our selection at Walmart! www.bobandbrad.com/walmart
Late nights + stress = zero sleep.
Good news: better rest doesn’t have to be complicated.
🔥 Gentle heat, relaxation, or an eye massager before bed = big sleep wins.
🛒 Check out our selection at Walmart! www.bobandbrad.com/walmart
Hard days happen… but so does healing.
Keep moving, keep breathing, and keep believing — your next good day is coming. 💛
#bobandbrad #quoteoftheday #motivational
Keep moving, keep breathing, and keep believing — your next good day is coming. 💛
#bobandbrad #quoteoftheday #motivational
December 2, 2025 at 3:03 PM
Hard days happen… but so does healing.
Keep moving, keep breathing, and keep believing — your next good day is coming. 💛
#bobandbrad #quoteoftheday #motivational
Keep moving, keep breathing, and keep believing — your next good day is coming. 💛
#bobandbrad #quoteoftheday #motivational
Got hip or back pain slowing you down?
In our newest Q&A blog, Brad and Mike answer real viewer questions and share simple, effective fixes you can try at home.
Read now for fast, practical guidance you can put to use today! 👇https://www.bobandbrad.com/post/quick-fixes-for-hip-back-pain-q-a
In our newest Q&A blog, Brad and Mike answer real viewer questions and share simple, effective fixes you can try at home.
Read now for fast, practical guidance you can put to use today! 👇https://www.bobandbrad.com/post/quick-fixes-for-hip-back-pain-q-a
December 2, 2025 at 2:00 PM
Got hip or back pain slowing you down?
In our newest Q&A blog, Brad and Mike answer real viewer questions and share simple, effective fixes you can try at home.
Read now for fast, practical guidance you can put to use today! 👇https://www.bobandbrad.com/post/quick-fixes-for-hip-back-pain-q-a
In our newest Q&A blog, Brad and Mike answer real viewer questions and share simple, effective fixes you can try at home.
Read now for fast, practical guidance you can put to use today! 👇https://www.bobandbrad.com/post/quick-fixes-for-hip-back-pain-q-a
🔥❄️ Day 10 Giveaway!
Win the D6 Massage Gun with Hot & Cold Therapy Head — deep power + temperature therapy to warm up, cool down, and recover faster.
🎁 Enter: www.bobandbrad.com/giveaways
Or shop the deals on Amazon: amzn.to/48YpCrp
#giveaway #14daysofgiving #bobandbrad
Win the D6 Massage Gun with Hot & Cold Therapy Head — deep power + temperature therapy to warm up, cool down, and recover faster.
🎁 Enter: www.bobandbrad.com/giveaways
Or shop the deals on Amazon: amzn.to/48YpCrp
#giveaway #14daysofgiving #bobandbrad
December 2, 2025 at 1:01 PM
🔥❄️ Day 10 Giveaway!
Win the D6 Massage Gun with Hot & Cold Therapy Head — deep power + temperature therapy to warm up, cool down, and recover faster.
🎁 Enter: www.bobandbrad.com/giveaways
Or shop the deals on Amazon: amzn.to/48YpCrp
#giveaway #14daysofgiving #bobandbrad
Win the D6 Massage Gun with Hot & Cold Therapy Head — deep power + temperature therapy to warm up, cool down, and recover faster.
🎁 Enter: www.bobandbrad.com/giveaways
Or shop the deals on Amazon: amzn.to/48YpCrp
#giveaway #14daysofgiving #bobandbrad
Struggling with leg or foot pain? Worried about balance?
Join us LIVE this Tuesday at 10 AM CT as they share 20 easy exercises and strategies to help you feel steadier, stronger, and more comfortable on your feet.
📺 Tune in on YouTube: www.youtube.com/@bobandbrad
#liveshow #painfree #bobandbrad
Join us LIVE this Tuesday at 10 AM CT as they share 20 easy exercises and strategies to help you feel steadier, stronger, and more comfortable on your feet.
📺 Tune in on YouTube: www.youtube.com/@bobandbrad
#liveshow #painfree #bobandbrad
December 1, 2025 at 11:00 PM
Struggling with leg or foot pain? Worried about balance?
Join us LIVE this Tuesday at 10 AM CT as they share 20 easy exercises and strategies to help you feel steadier, stronger, and more comfortable on your feet.
📺 Tune in on YouTube: www.youtube.com/@bobandbrad
#liveshow #painfree #bobandbrad
Join us LIVE this Tuesday at 10 AM CT as they share 20 easy exercises and strategies to help you feel steadier, stronger, and more comfortable on your feet.
📺 Tune in on YouTube: www.youtube.com/@bobandbrad
#liveshow #painfree #bobandbrad
Some jokes never get old — but your pain shouldn’t stick around either.
If you’re dealing with aches, stiffness, or recovery struggles, we’ve got simple tips and tools to help you feel better fast.
👉 Check out our videos for real-life pain relief you can actually use. www.youtube.com/@BobandBrad
If you’re dealing with aches, stiffness, or recovery struggles, we’ve got simple tips and tools to help you feel better fast.
👉 Check out our videos for real-life pain relief you can actually use. www.youtube.com/@BobandBrad
December 1, 2025 at 9:01 PM
Some jokes never get old — but your pain shouldn’t stick around either.
If you’re dealing with aches, stiffness, or recovery struggles, we’ve got simple tips and tools to help you feel better fast.
👉 Check out our videos for real-life pain relief you can actually use. www.youtube.com/@BobandBrad
If you’re dealing with aches, stiffness, or recovery struggles, we’ve got simple tips and tools to help you feel better fast.
👉 Check out our videos for real-life pain relief you can actually use. www.youtube.com/@BobandBrad
Today we’re especially grateful for YOU — our incredible community.
Drop something you’re thankful for below 👇
#thankful #bobandbrad #quotesaboutlife
Drop something you’re thankful for below 👇
#thankful #bobandbrad #quotesaboutlife
December 1, 2025 at 3:03 PM
Today we’re especially grateful for YOU — our incredible community.
Drop something you’re thankful for below 👇
#thankful #bobandbrad #quotesaboutlife
Drop something you’re thankful for below 👇
#thankful #bobandbrad #quotesaboutlife
Black Friday list check:
• Tide Pods at 50% off
• $1 coffee creamer
• A massage gun if my back decides 3 AM is “too early for this” 😂
Nothing wild, nothing fancy — just the everyday things that make life smoother (and a little more comfortable).
That’s my kind of shopping! What's on your list...
• Tide Pods at 50% off
• $1 coffee creamer
• A massage gun if my back decides 3 AM is “too early for this” 😂
Nothing wild, nothing fancy — just the everyday things that make life smoother (and a little more comfortable).
That’s my kind of shopping! What's on your list...
November 30, 2025 at 9:05 PM
Black Friday list check:
• Tide Pods at 50% off
• $1 coffee creamer
• A massage gun if my back decides 3 AM is “too early for this” 😂
Nothing wild, nothing fancy — just the everyday things that make life smoother (and a little more comfortable).
That’s my kind of shopping! What's on your list...
• Tide Pods at 50% off
• $1 coffee creamer
• A massage gun if my back decides 3 AM is “too early for this” 😂
Nothing wild, nothing fancy — just the everyday things that make life smoother (and a little more comfortable).
That’s my kind of shopping! What's on your list...
Choose the thoughts that strengthen you. Small steps, positive mindset, real progress. Keep going — you’re stronger than you think. ❤️
#bobandbrad #quotes #stronglikebull
#bobandbrad #quotes #stronglikebull
November 30, 2025 at 3:01 PM
Choose the thoughts that strengthen you. Small steps, positive mindset, real progress. Keep going — you’re stronger than you think. ❤️
#bobandbrad #quotes #stronglikebull
#bobandbrad #quotes #stronglikebull
⚡ Day 8 Giveaway!
Win the A7 Pro Massage Gun — powerful relief with pro-level amplitude for stubborn muscle knots.
🎁 Enter: www.bobandbrad.com/giveaways
Or take advantage of Black Friday prices: amzn.to/4jtDz2S
#giveaway #14daysofgiving #bobandbrad
Win the A7 Pro Massage Gun — powerful relief with pro-level amplitude for stubborn muscle knots.
🎁 Enter: www.bobandbrad.com/giveaways
Or take advantage of Black Friday prices: amzn.to/4jtDz2S
#giveaway #14daysofgiving #bobandbrad
November 30, 2025 at 1:00 PM
⚡ Day 8 Giveaway!
Win the A7 Pro Massage Gun — powerful relief with pro-level amplitude for stubborn muscle knots.
🎁 Enter: www.bobandbrad.com/giveaways
Or take advantage of Black Friday prices: amzn.to/4jtDz2S
#giveaway #14daysofgiving #bobandbrad
Win the A7 Pro Massage Gun — powerful relief with pro-level amplitude for stubborn muscle knots.
🎁 Enter: www.bobandbrad.com/giveaways
Or take advantage of Black Friday prices: amzn.to/4jtDz2S
#giveaway #14daysofgiving #bobandbrad
🦶 QUIZ TIME!
💬 Drop your answer below!
Want more tips? Check out our YouTube channel for expert PT advice on foot pain, mobility, and injury prevention. www.youtube.com/@BobandBrad
#PlantarFasciitis #FootPain #PhysicalTherapy #Quiz #BobAndBrad
💬 Drop your answer below!
Want more tips? Check out our YouTube channel for expert PT advice on foot pain, mobility, and injury prevention. www.youtube.com/@BobandBrad
#PlantarFasciitis #FootPain #PhysicalTherapy #Quiz #BobAndBrad
November 30, 2025 at 12:00 AM
🦶 QUIZ TIME!
💬 Drop your answer below!
Want more tips? Check out our YouTube channel for expert PT advice on foot pain, mobility, and injury prevention. www.youtube.com/@BobandBrad
#PlantarFasciitis #FootPain #PhysicalTherapy #Quiz #BobAndBrad
💬 Drop your answer below!
Want more tips? Check out our YouTube channel for expert PT advice on foot pain, mobility, and injury prevention. www.youtube.com/@BobandBrad
#PlantarFasciitis #FootPain #PhysicalTherapy #Quiz #BobAndBrad
The days are short, the nights are long, and your motivation might be somewhere under a blanket. 😅
But a few minutes of movement (and maybe a little heat therapy!) can keep your body feeling great all month long.
#bobandbrad #shorterdays #wellness #motionislotion
But a few minutes of movement (and maybe a little heat therapy!) can keep your body feeling great all month long.
#bobandbrad #shorterdays #wellness #motionislotion
November 29, 2025 at 9:01 PM
The days are short, the nights are long, and your motivation might be somewhere under a blanket. 😅
But a few minutes of movement (and maybe a little heat therapy!) can keep your body feeling great all month long.
#bobandbrad #shorterdays #wellness #motionislotion
But a few minutes of movement (and maybe a little heat therapy!) can keep your body feeling great all month long.
#bobandbrad #shorterdays #wellness #motionislotion
A simple reminder today: notice your strengths, your progress, and the good you bring to the world. ❤️
What’s one thing you’re grateful for about yourself? 👇
#bobandbrad #mindsetmatters #thankful
What’s one thing you’re grateful for about yourself? 👇
#bobandbrad #mindsetmatters #thankful
November 29, 2025 at 3:01 PM
A simple reminder today: notice your strengths, your progress, and the good you bring to the world. ❤️
What’s one thing you’re grateful for about yourself? 👇
#bobandbrad #mindsetmatters #thankful
What’s one thing you’re grateful for about yourself? 👇
#bobandbrad #mindsetmatters #thankful
💆♂️ Day 7 = Back Relief!
Win the EZBack Massager — wide-angle ergonomic design + deep-kneading massage + soothing heat.
Your back will thank you.
👉 Enter: www.bobandbrad.com/giveaways
🛒 Buy now for Black Friday prices: amzn.to/3XRfGKt
#giveaway #14daysofgiving #bobandbrad
Win the EZBack Massager — wide-angle ergonomic design + deep-kneading massage + soothing heat.
Your back will thank you.
👉 Enter: www.bobandbrad.com/giveaways
🛒 Buy now for Black Friday prices: amzn.to/3XRfGKt
#giveaway #14daysofgiving #bobandbrad
November 29, 2025 at 1:01 PM
💆♂️ Day 7 = Back Relief!
Win the EZBack Massager — wide-angle ergonomic design + deep-kneading massage + soothing heat.
Your back will thank you.
👉 Enter: www.bobandbrad.com/giveaways
🛒 Buy now for Black Friday prices: amzn.to/3XRfGKt
#giveaway #14daysofgiving #bobandbrad
Win the EZBack Massager — wide-angle ergonomic design + deep-kneading massage + soothing heat.
Your back will thank you.
👉 Enter: www.bobandbrad.com/giveaways
🛒 Buy now for Black Friday prices: amzn.to/3XRfGKt
#giveaway #14daysofgiving #bobandbrad
If your joints are aging faster than you are, grab the Bob & Brad Weighted Heating Pad — found at Walmart in the Pain Relief aisle.
🔥 Cozy heat.
🤗 Weighted comfort.
🎁 And yes… it makes amazing holiday gifts.
#bobandbrad #LaughOutLoud #heattherapy
🔥 Cozy heat.
🤗 Weighted comfort.
🎁 And yes… it makes amazing holiday gifts.
#bobandbrad #LaughOutLoud #heattherapy
November 28, 2025 at 9:02 PM
If your joints are aging faster than you are, grab the Bob & Brad Weighted Heating Pad — found at Walmart in the Pain Relief aisle.
🔥 Cozy heat.
🤗 Weighted comfort.
🎁 And yes… it makes amazing holiday gifts.
#bobandbrad #LaughOutLoud #heattherapy
🔥 Cozy heat.
🤗 Weighted comfort.
🎁 And yes… it makes amazing holiday gifts.
#bobandbrad #LaughOutLoud #heattherapy