Recognising what’s happening can help you ride it out instead of fighting it.

Try grounding techniques: notice your surroundings, slow your breathing, gently move your body. If someone else is having a panic attack, stay calm, ask how you can help & check in afterwards.

Remember, you don’t need to have all the answers - just being there can be enough to support those around you to seek help & take charge of their mental health. You can also suggest that they reach out to a trusted person & remind them there’s plenty of free, confidential support services available.

These are just some of the most common changes & keep in mind that behaviour changes and mental health symptoms will look different from person to person. If you notice changes in a friend, it might be time to check in & show them they’re not alone. 💙

Amazing! Thank you so much for going live for youth mental health Zac, and thank you and your community for all of the support! We can't do what we do without people like you 💙👏

We're so sorry to hear this Star, and sending you our thoughts and hugs during this difficult time 💙

We hope you feel better soon 💙

Thank you so much!