IFS Therapist Anna Vincentz
@annavincentz.bsky.social
Certified IFS Family Therapist: www.annavincentz.dk/english
Internal Family Systems (IFS) and New Danish Parenting (NDP)
Articles: https://medium.com/@annavincentz
Podcast: https://creators.spotify.com/pod/show/parenting-from-the-inside
Internal Family Systems (IFS) and New Danish Parenting (NDP)
Articles: https://medium.com/@annavincentz
Podcast: https://creators.spotify.com/pod/show/parenting-from-the-inside
I have written an article about working with grief in IFS Therapy.
This article helps understand grief a state rather than simply an experience of individual parts, how to meet the system as it is, in this state, and how attachment and loss is deeply connected.
medium.com/@annavincent...
This article helps understand grief a state rather than simply an experience of individual parts, how to meet the system as it is, in this state, and how attachment and loss is deeply connected.
medium.com/@annavincent...
Grief Work in IFS Therapy: Not everything is a part
Understanding the state of grief in IFS therapy
medium.com
January 15, 2026 at 4:23 PM
I have written an article about working with grief in IFS Therapy.
This article helps understand grief a state rather than simply an experience of individual parts, how to meet the system as it is, in this state, and how attachment and loss is deeply connected.
medium.com/@annavincent...
This article helps understand grief a state rather than simply an experience of individual parts, how to meet the system as it is, in this state, and how attachment and loss is deeply connected.
medium.com/@annavincent...
In general you can see fear as telling you that something needs attention on the outside (often in the here and now), whereas anxiety shows you what needs attention on the inside, but most often in relation to the outside (past, present or to some degree future).
#IFS #SkyIFS
#IFS #SkyIFS
April 17, 2025 at 1:16 PM
You repeat what is unhealed, not just of your own pain, but the pain of your ancestors and the pain of the world.
March 30, 2025 at 1:32 PM
You repeat what is unhealed, not just of your own pain, but the pain of your ancestors and the pain of the world.
What people don't realise is that what we're all talking about underneath the words, the complaints, the pain, the conflicts, the symptoms, is attachment, relationship, connection; a felt sense of safety and belonging in the world. The rest is just detours.
#SkyIFS #IFS #attachment
#SkyIFS #IFS #attachment
March 23, 2025 at 1:08 PM
What people don't realise is that what we're all talking about underneath the words, the complaints, the pain, the conflicts, the symptoms, is attachment, relationship, connection; a felt sense of safety and belonging in the world. The rest is just detours.
#SkyIFS #IFS #attachment
#SkyIFS #IFS #attachment
March 17, 2025 at 12:20 PM
Seeing our children suffer is one of the hardest things a parent has to do. But children will not always be happy and life is not always easy. What really matters is that we can be with them when they are in pain. That we do not leave.
#consciousparenting
#parentingfromtheinside
#consciousparenting
#parentingfromtheinside
March 8, 2025 at 2:53 PM
Seeing our children suffer is one of the hardest things a parent has to do. But children will not always be happy and life is not always easy. What really matters is that we can be with them when they are in pain. That we do not leave.
#consciousparenting
#parentingfromtheinside
#consciousparenting
#parentingfromtheinside
This is more easy to see when it's small roadblocks. The bigger ones are harder to see as having any positive outcomes. At those times, creating even a small space in which to connect inwards; to feel what truly matters, is the first step towards finding you footing and reconnecting with yourself.
February 26, 2025 at 1:30 PM
This is more easy to see when it's small roadblocks. The bigger ones are harder to see as having any positive outcomes. At those times, creating even a small space in which to connect inwards; to feel what truly matters, is the first step towards finding you footing and reconnecting with yourself.
Bypassing the ego will, for many inner systems, mean to abandon the parts of you that long for healing and connection.
Remember that it's Self and Parts, not just Self. The AND - The connection - is actually what matters most.
#IFS #skyIFS #IFStherapy
Remember that it's Self and Parts, not just Self. The AND - The connection - is actually what matters most.
#IFS #skyIFS #IFStherapy
February 23, 2025 at 1:49 PM
Bypassing the ego will, for many inner systems, mean to abandon the parts of you that long for healing and connection.
Remember that it's Self and Parts, not just Self. The AND - The connection - is actually what matters most.
#IFS #skyIFS #IFStherapy
Remember that it's Self and Parts, not just Self. The AND - The connection - is actually what matters most.
#IFS #skyIFS #IFStherapy
Learn to listen. Get curious from your heart and soul. Your parts are so wise, so in need of your connection and so alone.
Create the space for yourself to slow down and to listen inwards. It may just change your life.
#IFStherapy #SkyIFS #IFS
Create the space for yourself to slow down and to listen inwards. It may just change your life.
#IFStherapy #SkyIFS #IFS
February 18, 2025 at 1:33 PM
Learn to listen. Get curious from your heart and soul. Your parts are so wise, so in need of your connection and so alone.
Create the space for yourself to slow down and to listen inwards. It may just change your life.
#IFStherapy #SkyIFS #IFS
Create the space for yourself to slow down and to listen inwards. It may just change your life.
#IFStherapy #SkyIFS #IFS
When we begin to feel hate, we must consciously choose curiosity. Inside and out.
It is not easy. It is not going to be fun. But it is necessary.
It is not easy. It is not going to be fun. But it is necessary.
February 16, 2025 at 2:32 PM
When we begin to feel hate, we must consciously choose curiosity. Inside and out.
It is not easy. It is not going to be fun. But it is necessary.
It is not easy. It is not going to be fun. But it is necessary.
It's never too late
to say I love you,
to apologize,
to grieve,
to reach out,
to speak for your parts,
to heal the pain of the past,
to connect to your ancestors,
to reconnect with yourSELF
to say I love you,
to apologize,
to grieve,
to reach out,
to speak for your parts,
to heal the pain of the past,
to connect to your ancestors,
to reconnect with yourSELF
February 11, 2025 at 8:15 PM
It's never too late
to say I love you,
to apologize,
to grieve,
to reach out,
to speak for your parts,
to heal the pain of the past,
to connect to your ancestors,
to reconnect with yourSELF
to say I love you,
to apologize,
to grieve,
to reach out,
to speak for your parts,
to heal the pain of the past,
to connect to your ancestors,
to reconnect with yourSELF
Grief is the connection that never dies.
Don't get over the losses of your loved ones. Grief keeps you connected. You're not supposed to get over it, but be in relation to it and let it transform with you.
Don't get over the losses of your loved ones. Grief keeps you connected. You're not supposed to get over it, but be in relation to it and let it transform with you.
February 9, 2025 at 2:11 PM
Grief is the connection that never dies.
Don't get over the losses of your loved ones. Grief keeps you connected. You're not supposed to get over it, but be in relation to it and let it transform with you.
Don't get over the losses of your loved ones. Grief keeps you connected. You're not supposed to get over it, but be in relation to it and let it transform with you.