Anna FernandoMD
@annafernandomd.bsky.social
Unfolding...Homeschooling, Investigating HEALING, MINDFULNESS, HUMAN POTENTIAL; Learning from adversities
MD, FM@uOttawa, fmrFM@ClinicOshawa &ICU-RN@SHNcares
Author:
"The Alchemy of Suffering: Wisdom Recipes from a Doctor’s Jungle... https://a.co/d/eliF3Ih
MD, FM@uOttawa, fmrFM@ClinicOshawa &ICU-RN@SHNcares
Author:
"The Alchemy of Suffering: Wisdom Recipes from a Doctor’s Jungle... https://a.co/d/eliF3Ih
Lack of understanding how movements happen in the body is quite obvious. The head turns where the neck does.
July 16, 2025 at 5:12 PM
Lack of understanding how movements happen in the body is quite obvious. The head turns where the neck does.
suffering...and processing it piece by piece - has led me to PEACE. Despite very challenging circumstances, I found the recipes for cooking with what life offers. You can check yourself:
a.co/d/d1Zxa9i
#book #author #suffering #wisdom #mindfulness #healing #WomenInMedicine #DoctorsWhoCook #addiction
a.co/d/d1Zxa9i
#book #author #suffering #wisdom #mindfulness #healing #WomenInMedicine #DoctorsWhoCook #addiction
Amazon.com
a.co
July 16, 2025 at 3:46 PM
suffering...and processing it piece by piece - has led me to PEACE. Despite very challenging circumstances, I found the recipes for cooking with what life offers. You can check yourself:
a.co/d/d1Zxa9i
#book #author #suffering #wisdom #mindfulness #healing #WomenInMedicine #DoctorsWhoCook #addiction
a.co/d/d1Zxa9i
#book #author #suffering #wisdom #mindfulness #healing #WomenInMedicine #DoctorsWhoCook #addiction
Reposted by Anna FernandoMD
Try this short but powerful 5-minute mindfulness activity designed to help you navigate life's uncertainties. Learn to connect with your inner calm, acknowledge what feels unknown, and discover the steady resources you carry within.
July 14, 2025 at 4:41 PM
Try this short but powerful 5-minute mindfulness activity designed to help you navigate life's uncertainties. Learn to connect with your inner calm, acknowledge what feels unknown, and discover the steady resources you carry within.
Oh, I have a great meditation for that too, with grounding.
July 16, 2025 at 3:35 PM
Oh, I have a great meditation for that too, with grounding.
Must be on everyone's mind - posted meditation for that just this week. Used to have this attacks, but no more - being stranded abroad - all days are the same...every day is under attack...LOL (perspective shines light on importance we place on things, sometimes)
July 16, 2025 at 3:34 PM
Must be on everyone's mind - posted meditation for that just this week. Used to have this attacks, but no more - being stranded abroad - all days are the same...every day is under attack...LOL (perspective shines light on importance we place on things, sometimes)