This really is a killer One Simple Trick, and if more LinkedIn posts were this useful, then the world would be a better place.)
This really is a killer One Simple Trick, and if more LinkedIn posts were this useful, then the world would be a better place.)
Come back in 3-6 months and lmk how you go!
Come back in 3-6 months and lmk how you go!
Haven't missed a day since, and while my dentist didn't actually weep, she remains impressed.
Haven't missed a day since, and while my dentist didn't actually weep, she remains impressed.
But in the *morning*, I brush my teeth to purge the steaming hellscape that is my fermented mouth, like I'm scouring a necromancer's tomb.
But in the *morning*, I brush my teeth to purge the steaming hellscape that is my fermented mouth, like I'm scouring a necromancer's tomb.
The epiphany was this: I value morning toothpaste way more highly than evening toothpaste.
The epiphany was this: I value morning toothpaste way more highly than evening toothpaste.
In theory, if you want to shape a behaviour, whack some intense positive feedback on the action *as close as possible to the action itself*.
In theory, if you want to shape a behaviour, whack some intense positive feedback on the action *as close as possible to the action itself*.
My dentist said, "That sounds great, but *in the meantime*, could you floss more?"
My dentist said, "That sounds great, but *in the meantime*, could you floss more?"
I politely pointed out that the issue with flossing is there's no immediate feedback.
I politely pointed out that the issue with flossing is there's no immediate feedback.
So here's the backstory:
So here's the backstory:
It's simple, it's concrete, and I have not missed a day of flossing in over a year since hitting on it, despite having to use Super Floss and all that fiddly stuff.
It's simple, it's concrete, and I have not missed a day of flossing in over a year since hitting on it, despite having to use Super Floss and all that fiddly stuff.