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Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

Vegan recipes by a future registered dietitian. Proud to serve all 🌈 Alt lifestyles, LGBTQIA+, Goth, Pagan, and neurodivergent friendly 🌱 https://alkhemymau.com/

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Alkhemy Mau Eats Ⓥ 💚 @alkhemymau.com · Feb 7

Thank you for the beautiful welcome! 💚🌱
How long have you been on your vegan paths?

Last year marked my 6th year! 🥳

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

Cranberry Jalapeño Salsa ✨️
alkhemymau.com/2025/12/11/t...

December 19, 2025 at 10:21 PM

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

Dark Chocolate Chia Pudding ❤️ alkhemymau.com/2025/05/13/d...

May 14, 2025 at 2:22 AM

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

My group will be presenting our new vegan food product at this year's California Academy of Nutrition and Dietetics Annual Conference 2025! 💚🌱

Hope to see you there!

Register: whova.com/portal/regis...

#cand #candac #candac25 #foodscience #vegan #plantbased #sustainability

California Academy of Nutrition and Dietetics Annual Conference & Expo 2025 Registration hosted by Whova

2025-04-24, Long Beach, CA

whova.com

April 1, 2025 at 1:12 AM

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

Whole grain intake is associated with lower risks of colorectal, gastric, pancreatic, and esophageal cancers. High intake of refined grains was associated with increased risk of colon and gastric cancers. 🌾

Make sure you have your whole grains everyday ✨️

pmc.ncbi.nlm.nih.gov/articles/PMC...

Whole Grains, Refined Grains, and Cancer Risk: A Systematic Review of Meta-Analyses of Observational Studies

PubMed, Web of Science, and the Cochrane Database of Systematic Reviews were searched for meta-analyses that provided risk estimates (±95% confidence intervals) for associations between intakes of who...

pmc.ncbi.nlm.nih.gov

March 15, 2025 at 8:08 PM

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

Happy Registered Dietitian Nutritionist (RD/RDN) Day! 🍓

March 12, 2025 at 7:30 PM

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

Interested in how I can combine my love of Dietetics with my love of Coding 🥰

Any suggestions? Perhaps nutrition informatics? 🤔

March 6, 2025 at 7:22 PM

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

My university serves regular FREE vegan meals to students. I count myself fortunate 💚🌱

Tofu scramble, hash browns, plant sausage, beans, and fruit 🍓😋

#vegan #veganism #foodsky

February 22, 2025 at 9:44 PM

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

Tart cherry juice is packed with beneficial anthocyanins, and can help with joint pain and mobility as we age 🍒

pmc.ncbi.nlm.nih.gov/articles/PMC...

#vegan #veganism #plantbased #nutrition

Impact of Tart Cherry Juice on Joint Flexibility and Pain in Individuals with Self-Reported Knee Osteoarthritis (P01-030-19)

The purpose of this study was to examine the daily consumption of tart cherry juice in comparison to a placebo juice on symptoms associated with knee osteoarthritis in both men and woman, age 45–79 ye...

pmc.ncbi.nlm.nih.gov

February 20, 2025 at 12:38 AM

Alkhemy Mau Eats Ⓥ 💚

@alkhemymau.com

Soy isoflavones have been found to ease menopausal symptoms at just 40mg/day (eq of ~1.5 cups soy milk or ~3.5 oz tofu) 💚🌱
pmc.ncbi.nlm.nih.gov/articles/PMC... #vegan #dietitian #veganstrong #soy #nutrition #foodsky

The Impact of Soy Isoflavone Supplementation on the Menopausal Symptoms in Perimenopausal and Postmenopausal Women

Approximately one-third of a woman's life is spent in the menopausal phase. The unpleasant menopausal symptoms are unacceptable as a part of routine life. Indications of menopausal hormone therapy (MH...

pmc.ncbi.nlm.nih.gov

February 18, 2025 at 7:43 PM