Katya Letney
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alienlilith.bsky.social
Katya Letney
@alienlilith.bsky.social
670 followers 300 following 2.2K posts
38 year old bi neurodivergent Satanist metalhead, artist, hypermobile powerbuilder, childfree dog mom & misanthrope 🖤 🛑 NO DM’s unless I know you 🖕Fuck AI
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alienlilith.bsky.social
Made chicken quesadillas and sautéed zucchini for dinner. I’m amazed at how good the chicken turned out after cooking it for the first time in years! It was very juicy & tender! I also used shredded chihuahua cheese & a diced sautéed red onion. My friend who’s a picky eater also loved them. #FoodSky
A plate with two chicken quesadillas, sautéed diced zucchini, guacamole and sour cream.
November 26, 2025 at 3:12 AM
alienlilith.bsky.social
Re-building my horizontal bench strength with sets of 5x5. Combined chest & back again. Hit a dumbbell incline bench PR with 45’s for 5 reps, 3 unassisted dips in a row & 8 reps of 30’s for chest flies! 12,934 lbs lifted, 10 records. Fueled by Ne Obliviscaris #FitnessSky #GymSky #fitsky 🤘
11/25 Chest & Back 10 min. Walk 5 min. rowing warmup Pull-ups: 1x10, 1x6, 2x5, 1×4 Iso-lateral horizontal press: 8x68 Ibs, 5x108 lbs, (128 Ibs) 2x5, (118 lbs) 2x5 20 push-ups Dumbbell incline bench: (20's) 1x12, (45's) 1x5, (40's) 1×8, (35's) 1x10 10 decline push-ups Dips: (unassisted) 1x2, 1x3, (assisted) 5x-30 lbs, 6x-60 Ibs, 17x-75 lbs, 21x-90 Ibs Incline chest flies: (30's) 1x8, (25's) 2x10 (20's) 1x15, (15's) 1x20 Chest supported single arm rows: (45 lbs) 4x10, (40 lbs) 2x12, (35's) 2x15 Lat pullovers: (60 lbs) 5x10 Wide grip barbell curls: (50 lbs) 2x8, (40 lbs) 1x16 10 min. walk Muscular woman with short wavy dark red hair, glasses, gauges, facial piercings and two visible tattoos posing in a changing room mirror. She’s wearing a black tank top with Leatherface on it, reddish purple leggings, black knee length knit winter socks and black & white sneakers.
November 26, 2025 at 12:40 AM
alienlilith.bsky.social
Active rest day at the hiking trail, found another cool spot while I was there and watched the sunset. #hiking #photography #naturelovers #FitnessSky
A tall tree with the camera angled up at the blue sky Woman with short wavy dark red hair , glasses, gauges, and facial piercings in a black hoodie, black coat and a red & black backpack in front of a some big rocks. Looking at the orange sunset in a little nook on a cliff, with trees and a dirt road ahead, The top of a cliff with trees and an orange sunset in the distance.
November 25, 2025 at 1:18 AM
alienlilith.bsky.social
From our walk #doggo #doglovers
A big black doggo with a gray snout is standing on some rocky ground in front of a big tree
November 24, 2025 at 10:09 PM
alienlilith.bsky.social
"You'll be visited by three spirits"
The three spirits:
Baby Firefly, Otis Driftwood and Captain Spaulding
November 24, 2025 at 7:42 PM
alienlilith.bsky.social
Breakfast today is some Kodiak protein pancakes made with milk and an egg for an extra protein boost, with Kerrygold butter added to the pan. Accidentally burned one pancake but the doggo happily ate it. Got some crispy bacon and strawberries with Cool Whip on the side. #FoodSky #kodiak
A plate of pancakes with syrup, crispy bacon, strawberries with Cool Whip, a glass of pulp free orange juice and a cup of black coffee.
November 24, 2025 at 6:47 PM
alienlilith.bsky.social
Did two 6 rep sets of 170 lb deficit RDL’s (drop set) and got a 250 lb hip thrust PR (8 reps)! 53,660 lbs lifted, 2 records. Fueled by Morbid Angel #FitnessSky #GymSky #fitsky 🤘
11/23 Glute focused legs 10 min. Walk 5 min. Stairstepper warmup (level 6) Smith deficit hip thrusts: 8x115 lbs, 8x250 Ibs, 8x240 lbs, 10x230 Ibs, 12x205 Ibs Smith deficit RDL's: 8x85 lbs, (170 lbs) 2x6, 8x155 Ibs, 10x145 lbs, 12x135 Ibs Deficit Bulgarians: (45's) 2x6, (40's) 2x8, (35's) 2x10 Deficit sumo squats: (75 lbs) 5x10 Hip adductions: (130 lbs) 3x12, 12x120 Ibs Hip abductions: (150 lbs) 4x12 Back extensions: (100 lbs) 4x12 Calf extension machine: (300 lbs) 3x12 Forearm curls: (20 Ib barbell) 2x15 10 min. walk Muscular woman with short wavy raspberry colored hair in two reverse French braids, glasses, gauges, facial piercings and two visible tattoos posing in a changing room mirror. She’s wearing a black Terrifier tank top, handmade beaded bracelets, black leggings, red, white & black Art The Clown socks and black & white sneakers.
November 24, 2025 at 12:34 AM
alienlilith.bsky.social
OBI WAN KENOBI SKYLINE CLEANSE
A big black doggo with a gray snout holding a peachy pink dino plushie in his mouth
November 23, 2025 at 7:52 PM
alienlilith.bsky.social
PR 100 lbs Triceps Pushdown Heaviest Weight Lifted
November 23, 2025 at 1:07 AM
alienlilith.bsky.social
Hit a shoulder press PR today, 3 reps with 45 lb dumbbells! Hit some other PR’s as well. Also check out my awesome Terrifier hoodie and Captain Spaulding socks I got at the mall yesterday! 19,175 lbs lifted, 6 records. Fueled by Crematory #FitnessSky #GymSky #fitsky 🤘
11/22 Shoulders & Triceps 10 min. walk 5 min. rowing warmup Dumbbell shoulder press: (45's!) 1x3, (40's) 1x6, (35's) 1x10, (30's) 1x12 Standing barbell military press: (50 lbs) 2x10, (40 lbs) 3x12 Lateral raises: (20's) 3x10, (17.5's) 1x15 Rear delt flies: (15's) 2x10, (12.5's) 3x12 Face pulls: (100 lbs) 1x10, (80 Ibs) 3x12, 15x70 Ibs EZ bar skullcrushers: (50 lbs) 2x8, 1x9 Straight bar tricep pulldowns: (100 Ibs) 2x8, (90 lbs) 2x10, 16×80 Ibs 10 min. walk A collage of two photos of a muscular woman with short wavy raspberry colored hair, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. On the left photo she’s wearing a new black hoodie with Terrifier written on it in death metal font, Art The Clown’s face is on it in the middle of crossed weapons, with designs on the sleeves as well. On the right she’s wearing a black tank top with The Devil tarot card design on it. In both photos she’s wearing black leggings, black & red socks with Captain Spaulding’s face on them, and black & white sneakers.
November 23, 2025 at 1:05 AM
alienlilith.bsky.social
Lol, I made it to 666 followers 😈🤘
Katya Letney @alienlilith.bsky.social 666 followers 292 following 2.1K posts
November 22, 2025 at 11:03 PM
alienlilith.bsky.social
Went to the mall earlier, took the doggo to the dog park, then made myself an Atlantic salmon fillet pan-seared & basted with Kerrygold butter, seasoned with garlic powder and lemon-pepper seasoning. The side is a 3 bean Greek salad. The salmon was amazing & melted in my mouth. #FoodSky #FitnessSky
An Atlantic salmon fillet pan-seared in Kerrygold butter and seasoned with lemon pepper seasoning & garlic powder. The side is a 3 bean Greek salad.
November 22, 2025 at 2:40 AM
alienlilith.bsky.social
From the Art The Clown Appreciation Society #Terrifier #meme 😂
Text: Me if I was a ray of sunshine Image: A lovely grassy field with hills and yellow flowers, and a bright sun in the blue sky with Art The Clown's face on it
November 20, 2025 at 8:03 PM
alienlilith.bsky.social
Best friends #doglovers 🥹🖤🐾
A tan and white chihuahua doing a blep next to a big black doggo with a black & white paw and gray snout A tan and white chihuahua in front of a big black doggo with a gray snout getting pets A tan and white chihuahua in front of a big black doggo with a gray snout and a bearded man with glasses wearing a green plaid flannel and blue jeans A tan and white chihuahua and a big black doggo with a gray snout cuddling. A bearded man with glasses wearing a green plaid flannel is behind them
November 20, 2025 at 12:26 AM
alienlilith.bsky.social
PR 450.7 lbs Calf Extension Machine Best One Rep Max
November 19, 2025 at 11:45 PM
alienlilith.bsky.social
De-load quad-focused leg day to finish my de-load week. Couldn’t resist getting a PR on the calf machine though. 41,040 lbs lifted, 5 records. Fueled by Unto Others and Deftones #FitnessSky #GymSky #fitsky 🤘
11/19 De-load quad focused legs 10 min. walk 5 min. Stairstepper warmup (level 6) Smith back squats: 8x75 lbs, (115 lbs) 6x10 Smith deficit hip thrusts: 8×115 Ibs, (205 lbs) 3x10 Leg extensions: 8x60 Ibs, (100 lbs) 2x12 Seated leg curls: (50 lbs) 3x15 B-stance deficit cable RDL's: (70 lbs) 10x10, (60 lbs) 2x15 Hyperextensions: (25 Ib plate) 4x15 Calf extension machine: 12x320 Ibs, (300 Ibs) 2x12 10 min. walk A collage of two photos of a muscular woman with short wavy raspberry colored hair in two reverse French braids, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black sports bra, hot pink shorts, black & white Jason Voorhees socks and black & white sneakers.
November 19, 2025 at 11:44 PM
alienlilith.bsky.social
Another 4x4 (4 tags and 4 pieces of art) art train
@weirdauntymildred.bsky.social
@peeweesparty.bsky.social
@acidkeg.bsky.social
@rickeydoesit.bsky.social
An acrylic painting of a grassy hill with blue mountains, black lilies with glowing orange tips, black petunias, neon magic mushrooms, a tree with autumn colored leaves with the bright sun beaming through it, two skulls are next to it. There are two bats in the purple and fuchsia sky and stratus clouds. An acrylic painting of a bloody grinning Art The Clown with demon eyes. He’s holding a horn. The words Honk!! Honk!!! are painted in red on a dark dried blood red background. A ballpoint pen and red marker drawing of Pearl (from the movie) holding a pitcher with an unhinged grin. A ballpoint pen drawing of a part of a giant face with one visible teary eye with an onion cut in half and a fancy knife in front of it.
November 19, 2025 at 5:11 AM
alienlilith.bsky.social
An easy little hike in another part of the trail I found today for my active rest day. Treated myself to a caramel macchiato at the local coffee shop before heading that way. #hiking #photography #phonecamera #naturelovers #FitnessSky
Two rocks on a cliff that look like animal faces kissing a piece of driftwood between them. There are woods and mountains in the distance with a bright beaming sun. A rocky trail with some trees. The afternoon sun is peeking behind spiraling clouds. The top of a small cliff with trees on top of it. A bright blue sky with some feathery clouds is in the background. A lone tree on the edge of a field next to a trail, with the sun beaming through it. The tree is casting shadows on the trail. There are woods and mountains in the distance, the sky is bright blue with feathery clouds.
November 18, 2025 at 11:21 PM
alienlilith.bsky.social
Made soft-boiled eggs for a change, they turned out amazing. I really need one of those egg holders.
A hand with black & blue-gray nails that have silver designs on them holding a soft boiled egg seasoned with salt and pepper.
November 18, 2025 at 7:27 PM
alienlilith.bsky.social
#meme 😂
Text: The world Me, who is stoned Image: A bonfire and a chocolate lab smiling derpily at the camera
November 18, 2025 at 12:31 AM
alienlilith.bsky.social
From the Art The Clown Appreciation Society on Facebook #meme #Terrifier 😂
Text: When I find out the chicken pot pie doesn’t have any pot in it Image: A pissed off looking Art The Clown
November 18, 2025 at 12:22 AM
alienlilith.bsky.social
De-load back & biceps done, but went heavier on hammer curls since I didn’t have time to do a lot of bicep stuff last time & got some volume PR’s on those. Had some time to do forearms & core afterwards. 25,480 lbs lifted, 9 records. Fueled by Slayer & Chimaira #FitnessSky #GymSky #fitsky 🤘
11/17 De-load back & biceps day 10 min. walk 5 min. rowing warmup Hollow hold pull-ups: 1x8, 1x5 Lat pulldowns: 12x55 lbs, (100 lbs) 3x15 Low rows: 12x55 Ibs, (100 lbs) 2x12, 1x17 Chest supported single arm rows: (35 lbs) 6×12 Lat pullovers: (60 Is) 4x10 Hammer curls: (30's) 1x20, (25's) 1x26, (20's) 1×32 Wide grip barbell curls: (40 lbs) 3x12 Incline curls: (12.5's) 2x12, 1x14 Forearm curls: (20 lbs) 2x10, 1x15 55 dragon-flags Slingshot shaped ab machine (obliques): (45 lbs) 2x15, (65 Ibs) 2x10, (55 lbs) 2x12 10 min. walk Muscular woman with short wavy raspberry colored hair, glasses, gauges, facial piercings and two visible tattoos posing in a changing room mirror. She’s wearing a black sports bra, a Celtic wisdom pendant, handmade beaded bracelets, black & white floral print leggings, black socks with rhinestone stars on them and black & white sneakers.
November 18, 2025 at 12:04 AM
alienlilith.bsky.social
Pronouns: She/Her/They/Them
Height: 5”4 🤷‍♀️
Shoe size: 7 🩰
Zodiac sign: Aquarius ♒️
Smoke: depends on what. Weed, yes. I quit cigarettes 💨🍃🚭
Tattoos: 3 so far 🦉
Piercings: 4 facial piercings, stretched earlobes
Fave drinks: coffee, Body Armor, peach iced tea, Blue Moon beer, wine
A stoned woman with short wavy raspberry colored hair in a ponytail, glasses, gauges, and facial piercings on top of a cliff with trees behind her. She’s wearing bat shaped sunglasses on top of her head, a Celtic wisdom pendant, a black T-shirt with Baphomet on it, and a red, black and white plaid flannel with a hood.
November 17, 2025 at 1:50 AM
alienlilith.bsky.social
De-load chest day done at the apartment gym. Did some decline push-ups, those are definitely way harder than regular ones! Fueled by Slayer #FitnessSky #GymSky #fitsky 🤘
11/16 De-load chest day at the apartment gym with cardio Decline push-ups: 3x10 20 regular push-ups Bench-assisted dips: 2x12 Dumbbell floor press: (30's) 3x15 Machine chest flies: (20 lbs) 3x15 20 min. elliptical Muscular woman with short wavy raspberry colored hair in a ponytail, glasses, gauges, facial piercings and a partially visible chest tattoo flexing her bicep in a gym mirror. She’s wearing a black tank top with a skeleton print on it, blue shorts, black knee knee high socks, handmade beaded bracelets and black & white sneakers.
November 16, 2025 at 11:23 PM
alienlilith.bsky.social
Slept in and made myself this amazing brunch: a toasted everything bagel with whipped cream cheese & smoked salmon, sautéed yellow squash, two eggs overeasy seasoned with chili powder and a Dannon Light & Fit Lime flavored Greek yogurt. 50 grams of protein for everything. #FoodSky #NutritionSky
A delicious brunch consisting of a toasted everything bagel with whipped cream cheese & smoked salmon, sautéed yellow squash cooked in butter and seasoned with salt, pepper & garlic powder, two eggs overeasy seasoned with chili powder, and a Dannon Light & Fit Lime flavored Greek yogurt. Served on a white plate over a Terrifier blanket.
November 16, 2025 at 7:08 PM