Check out this review of the book! www.instagram.com/reel/DKe4kOc...
To learn more: www.alholden.com
Read the ebook for free on Amazon: amzn.to/4iScJ39

Happy Friday All! If you have Kindle Unlimited, you can read my book for free! Go take a look! Send me your comments!
amzn.to/4iScJ39
www.alholden.com

The challenge lies in remembering who we aspire to be in the heat of the moment so we can prevent the old patterns from taking over. Muscle memory can be for far more than just remembering how to ride a bike or play the piano.
Muscle memory can be mental health.
-- Old Me New Me
www.alholden.com

My painting SEA SKY SUNRISE

This is a new way of being. It starts in the quiet spaces, the pause between heartbeats, where we feel the pull of the old ways and choose to turn anew, a subtle recalibration of the heart’s compass.
-- Old Me New Me
alholden.com
#lastingchange

"Remembering who you want to be is the key to everything. You can change the trajectory of your entire life. Take your life in a new direction. Be the person you know you can be. You can change your life and hold onto that change."
-- Old Me New Me
Read Chapter 1 at alholden.com
#HappyFriday

"We are dreamers. We see ourselves not as we are but as we could be. In the quiet moments, we glimpse this phantom, this better version of ourselves. It’s a vision, a dream, a longing to be more, to love deeper, and to live a fuller life."
--Old Me New Me alholden.com
#selfimprovement #empowerment

This is a new way of being. It starts in the quiet spaces, the pause between heartbeats, where we feel the pull of the old ways and choose to turn anew, a subtle recalibration of the heart’s compass.
-- Old Me New Me
alholden.com
#lastingchange

Imagine if being who you want to be was like remembering how to ride a bike. Imagine if it could be almost that easy. You can change and then hold onto that change. You may never forget the real you again. alholden.com #mindset #inspiration #lastingchange #freechapteronline

"Imagine that butterflies of every size and hue hover and circle around you. They are your blessings waiting to be counted. Hold still and let them alight upon you." --Old Me New Me
alholden.com

"We’re all in this together. The way a stand of trees on a windswept ridge leans into the same gale, roots intertwined, a silent conversation passing through the earth, a shared resilience in the face of the inevitable rough weather."
- Old Me New Me
www.alholden.com

"We’re all in this together. The way a stand of trees on a windswept ridge leans into the same gale, roots intertwined, a silent conversation passing through the earth, a shared resilience in the face of the inevitable rough weather."
- Old Me New Me
www.alholden.com