@airwin10.bsky.social
Year of the fire horse🔥🐎
February 18, 2026 at 1:18 PM
Year of the fire horse🔥🐎
Healing is accepting that reality and potential are two very different things
February 12, 2026 at 2:39 PM
Healing is accepting that reality and potential are two very different things
Healing is messy it looks different each day. I don’t believe you’re ever fully “healed” you just keep leveling up, like a video game lol
January 30, 2026 at 9:36 PM
Healing is messy it looks different each day. I don’t believe you’re ever fully “healed” you just keep leveling up, like a video game lol
Triggers are often rooted in unmet needs- validation, control, safety or love. What need is being neglected and how can we give it to ourself now?
January 30, 2026 at 1:01 AM
Triggers are often rooted in unmet needs- validation, control, safety or love. What need is being neglected and how can we give it to ourself now?
When we’re triggered it’s our inner child that gets hurt and takes over. Our inner child is trying to protect us the only way they know how/ learned how. Ask yourself “how old do I feel”, and “what do I need right now”
Triggers are information and when we see them as such we can heal from them
Triggers are information and when we see them as such we can heal from them
January 29, 2026 at 10:49 PM
When we’re triggered it’s our inner child that gets hurt and takes over. Our inner child is trying to protect us the only way they know how/ learned how. Ask yourself “how old do I feel”, and “what do I need right now”
Triggers are information and when we see them as such we can heal from them
Triggers are information and when we see them as such we can heal from them
What we focus our attention on is what we will continue to see. Our reticular activating system filters in amounts of sensory input to determine what reaches conscious awareness
Ex. You buy a red car and all of a sudden you see tons of red cars. This is bc of your reticular activating system
Ex. You buy a red car and all of a sudden you see tons of red cars. This is bc of your reticular activating system
January 29, 2026 at 8:33 PM
What we focus our attention on is what we will continue to see. Our reticular activating system filters in amounts of sensory input to determine what reaches conscious awareness
Ex. You buy a red car and all of a sudden you see tons of red cars. This is bc of your reticular activating system
Ex. You buy a red car and all of a sudden you see tons of red cars. This is bc of your reticular activating system
I thought I hadn’t set boundaries before but I have. I’ve ended 2 long time friendships and have stood firm in that decision, even if they reach out (which they typically don’t anymore) I don’t respond. A boundary is to protect you. Set it and hold it
January 29, 2026 at 1:10 AM
I thought I hadn’t set boundaries before but I have. I’ve ended 2 long time friendships and have stood firm in that decision, even if they reach out (which they typically don’t anymore) I don’t respond. A boundary is to protect you. Set it and hold it
I’m going to get Thai tonight and get ready to be snowed in😁❄️
January 23, 2026 at 5:58 PM
I’m going to get Thai tonight and get ready to be snowed in😁❄️
The goal is to feel anger, sadness, anxious, frustration etc and be able to communicate this in a logical and rational way. Respond instead of react
Reacting to me means leading with/ being controlled by your emotions
Reacting to me means leading with/ being controlled by your emotions
January 17, 2026 at 4:29 AM
The goal is to feel anger, sadness, anxious, frustration etc and be able to communicate this in a logical and rational way. Respond instead of react
Reacting to me means leading with/ being controlled by your emotions
Reacting to me means leading with/ being controlled by your emotions
Stop over explaining yourself to people who don’t want to understand. It only has to make sense to you
The right people will understand you, or at least be okay with not understanding and still respecting you
The right people will understand you, or at least be okay with not understanding and still respecting you
January 17, 2026 at 1:57 AM
Stop over explaining yourself to people who don’t want to understand. It only has to make sense to you
The right people will understand you, or at least be okay with not understanding and still respecting you
The right people will understand you, or at least be okay with not understanding and still respecting you
If you’re not growing, you’re dying
January 17, 2026 at 1:27 AM
If you’re not growing, you’re dying
Emotionally immature people are good at manipulating. It’s important to know who you are and stay grounded in that knowing
January 17, 2026 at 1:20 AM
Emotionally immature people are good at manipulating. It’s important to know who you are and stay grounded in that knowing
EIP emotionally immature parent
January 13, 2026 at 8:56 PM
EIP emotionally immature parent
Respond instead of react
January 10, 2026 at 7:11 PM
Respond instead of react
Not healing your triggers keeps you in a victimhood mentality. As an adult it’s your responsibility to figure out the old belief you’re subconsciously holding onto, and heal it
Become aware of what you tell yourself/ what you’re thinking and then challenge it question it. Replace the old belief
Become aware of what you tell yourself/ what you’re thinking and then challenge it question it. Replace the old belief
January 8, 2026 at 2:16 AM
Not healing your triggers keeps you in a victimhood mentality. As an adult it’s your responsibility to figure out the old belief you’re subconsciously holding onto, and heal it
Become aware of what you tell yourself/ what you’re thinking and then challenge it question it. Replace the old belief
Become aware of what you tell yourself/ what you’re thinking and then challenge it question it. Replace the old belief
Anxiety stems from a persons lack of trust in themselves to figure out whatever may happen in life
January 7, 2026 at 11:21 PM
Anxiety stems from a persons lack of trust in themselves to figure out whatever may happen in life