Holiday plans bring excitement but can also bring pressure, especially when money feels tight and work is unpredictable. ❄️💸

Multi‑hyphenate ≠ never rest. Perfectionism’s all‑or‑nothing thinking makes compromise feel impossible—and burnout feel inevitable. Emily Hill (she/her), Case Manager at The AFC, explains how to hold on and let go. 💛

Ever delayed launching a project despite positive feedback? You're not alone. Over-rehearsing and over-editing often feel like dedication, but they can actually be perfectionism in disguise.

Hayley from our Program team shares a helpful reframe: the 70/30 Rule.

What does 70% look like to you? 💭