I am proud to say that my clinical trial will be a safe investigation into cardiovascular disease, insulin resistance, and the reishi mushroom (Ganoderma lucidum)

Interesting to see some people view the Summer solstice as the beginning of Summer

I try to cook my own meals when I can and listen to the needs of my body and mind without suppressing or over indulging myself.

Easier said than done for many - same for me.

I do not want to be a doctor who doesn’t practice what she preaches.

degenerative diseases, or autoimmune conditions due to the severe lack of minerals, vitamins, and phytonutrients.

This compounded with sitting all day, debilitating work stress and environmental toxins?

No wonder why we are struggling with health worldwide.

minerals, rocks, rivers, fires, wind, daylight, moonlight, a reflection in the water, microscopes, telescopes, communities and one’s inner self.

Wisdom comes from all the good things and all the bad things, too.

Integrating science and wisdom is a process I never imagined in my younger years during pre-med or even medical school.

Wisdom comes from many places.

Nature, parents, grandparents, family, friends, traditions, languages, animals, books, orations, teachers, experiences, plants, fungi,

This is why an integrative approach is so important.

Life is about good food, good relationships, and good fun.

No one can live a long, fulfilling life with a cabinet full of supplements and drugs but no real connection with oneself and others.

We went in the wrong direction away from the original medicine which is food and replaced it with hyper-synthetics and so called biologics. Most of the interest in scientific longevity medicine (geroscience, gerontology) is epigenetics, DNA, and pharmaceuticals.

People don’t know what to eat, how to cook, or how to eat.

Much less know how to cultivate their own earth and food.

Next week I will try to catch up on editing my vlogs on Youtube. I’ve recently figured out how to do OK voice overs on my videos so I’m improving!

希望としては a PhD in pharmacology, toxicology or drug development but I would refuse to work on anything that I did not believe is ethical.

It’s similar to an MD-PhD program except it’s clinical research during my residency in integrative longevity medicine. Then I may to a separate PhD later at Zhejiang Medical University

No hype, just my plain documentary about what actually happened as usual. That’s how I like to film. (For now)