Rest is underrated. Be sure to get yours. Affirmations can help you prioritize rest.
amzn.to/3K1gKqU #getyourrest #prioritizerest #mindfulnessactivist

Boundaries are important for your well-being. Rooted for Calm - Affirmations for Everyday Steadiness has 100 affirmations to help you set and maintain healthy boundaries. Available in paperback, hardback, and digital editions. #rootedcalm #rootedforcalm #mindfulnessactivist

Do a PIES check to determine what you need to leave behind in 2026. Here are three things I'm leaving behind. I feel better already! #piescheck #leaveitbehind #mindfulnessactivist

Support our veterans and active duty. I give some suggestions in this video, and here is the link to my fundraiser for Veterans Gratitude Week. #VeteransDay

https://www.learnitlive.com/Class/2025-Veterans-Gratitude-Week-Fundraiser-Loving-Kindness-Guided-Meditation/27276

#grateful for help making sure the camera angle is right before leading an online Yoga class. #rootedforcare Release Tension When Stress Builds Up: free 3-day bit.ly/3DayTension or 10-day bit.ly/10DayTension #releasetension

That feeling of clutching a book you wrote to your chest.
mybook.to/AdrianneLind
#affirmationsforboundaries
#400affirmations

Instead of fearing the holiday season, try repeating “I release what haunts me." Buy Rooted Calm - 400 Affirmations for Everday Steadiness for yourself & those on your gift list. https://mybook.to/AdrianneLind
#holidaygifts2025 #mindfulnessbooks #affirmationsbooks #CalmnessWithin

Thank you, #DesignInYoga for being a guest on the #YogaSavedMe Podcast. Available everywhere you get your podcasts. #griefmanagement

Reaction? Gallup says 57% of adults feel stress every day. Chronic stress is harmful. Researchers connect it to sleep problems, high blood pressure, & heart disease. Short mindfulness practices lower cortisol & reset your nerves. Stop normalizing stress: bit.ly/3DayTension #managestress #tension

Here are today's affirmations to help you cope with sadness. We all face it one day or another.
#managingsadness #mindfulnessactivist

It's OK to feel sad. Here is an exercise to help you cope.
#managingsadness #mindfulnessactivist

Calm on demand. 400 affirmations for grief, anger, resilience, and boundaries. One breath per line. A 60-second reset you can use anywhere.
#breathing #breathe #mindfulness #selfcare #affirmations #grief #anger #resilience #boundaries #breathwork #emotional #regulation #selfcare

New book! Rooted Calm - Affirmations for Everyday Calm. What’s inside
Four chapters: Grief, Anger, Resilience, Boundaries
A 60-second reset + a 5–7 minute daily rhythm
Boundary scripts and micro-routines
#affirmations #griefmanagement #angermanagement #resilience #boundaries

Have you listened to the Black Women in Europe Podcast Episode where @katepearlexplains and I talk about the absurdity and health costs of Black Women having to explain everything? The full episode is out.
#blackwomenineurope #blackwomen #racialtrauma #mindfulnessactivist

This is why I started the Yoga Saved Me Podcast. We're in Season 3. Listen everywhere you get your podcasts for mindfulness practices and conversations. #yogasavedme #mindfulnessactivist #surivior #tapping #affirmations

Wednesdays and Fridays give me life when I get to lead Meditation and Breathwork and Gentle Yoga with #veteransyogaproject #mindfulresilience #mindfulnessactivist #yogateacherlife

Who wants calm? I do! I do! Get 10 grounding affirmations delivered straight to your inbox. Plus, join the waitlist for the 5-Day Calm Reset. All for free from Rooted for Care. #ReclaimCalm #mindfulnessactivist

rootedfor.care/10-calming-a...