Wow, that's an awesome shot of snake awesome place

If you have the right shoes you shouldn't blister (unless you run long distances). A little Vaseline rubbed on toes can help prevent them.

That's a really cool image. Almost a flag!

Well done!

1. go for it!

But that's an AI image

I think it is an increasingly close race on to which one does us in first. Greenhouse gasses had a head start. but microplastic pollution is invading our body systems and is catching up fast

Great song, and video too. The song with Lorde is really beautiful too.

Wow, that's a lovely photo.

Ha, yes, my soul got crushed today when the current completely slowed down, I thought I would be doing a km in well under 6 mins, it was mainly about 8 mins. I only just got back in before dark. It's my fault for arriving 2 hours late to start.

I just paddled about half that time, but mainly into a current. Garmin has me at 1600 calories, so 8 hours downstream probably was about 3000. I notice a big difference in calories burned with trail running, much more than paddling per hour.

Get a surfski. You get to move in lovely nature and so much less impact on your body. I am cranking up my trail running again. although I love it, its much harder on joints and muscles, and the recovery takes much longer when you are older.

Lovely photo. And the dog adds to an already idyllic scene.

But it's a purge of something that doesn't exist. Bizarre!