Thankful? Adam
@admjofit.bsky.social
Kansas farm raised, software engineer, med school dropout, gardener wannabe, gym rat, #T1D
November 4, 2025 at 11:34 PM
Fresh haircut and gym pump. One before and one after trimming the beard. #gymsky #fitnesssky
November 1, 2025 at 7:13 PM
Fresh haircut and gym pump. One before and one after trimming the beard. #gymsky #fitnesssky
Also took one shirtless and flexing if anyone cares. 💪
October 18, 2025 at 10:10 PM
Also took one shirtless and flexing if anyone cares. 💪
Skipped yesterday's planned #workout, so it felt good doubling up today (upper and lower body) to get back on track. #gymsky #fitnesssky
October 18, 2025 at 10:06 PM
Skipped yesterday's planned #workout, so it felt good doubling up today (upper and lower body) to get back on track. #gymsky #fitnesssky
In other news, a nice little rain shower just moved through Kansas City, adding to the chill vibe of me sitting in front of a fire table on my covered front porch with a glass of wine.
October 18, 2025 at 4:11 AM
In other news, a nice little rain shower just moved through Kansas City, adding to the chill vibe of me sitting in front of a fire table on my covered front porch with a glass of wine.
I read there's a number of new verified federal government accounts posting right-wing misinformation and #MAGA propaganda. Here's the ones I have found and blocked so far.
October 18, 2025 at 4:04 AM
I read there's a number of new verified federal government accounts posting right-wing misinformation and #MAGA propaganda. Here's the ones I have found and blocked so far.
October 6, 2025 at 12:53 AM
Still 2.5 hours away but you can bet your britches that the second I get home I will head out to soak up this heat on a long sweaty #run. 😎
October 5, 2025 at 9:06 PM
Still 2.5 hours away but you can bet your britches that the second I get home I will head out to soak up this heat on a long sweaty #run. 😎
One flexed, one relaxed for this last day of #biceptember. 💪
September 30, 2025 at 2:32 PM
One flexed, one relaxed for this last day of #biceptember. 💪
Went for it and nearing completion. Did not add a half bath or laundry but opened kitchen to family room and got a fab island.
September 27, 2025 at 5:25 PM
Went for it and nearing completion. Did not add a half bath or laundry but opened kitchen to family room and got a fab island.
Lazy Saturday. Slept in. Good morning.
September 27, 2025 at 4:50 PM
Lazy Saturday. Slept in. Good morning.
A beer on the porch to wind down my Saturday evening.
September 21, 2025 at 3:24 AM
A beer on the porch to wind down my Saturday evening.
Was a good boy and did the #workout I had decided not to do. Didn't even change into gym clothes, just pushed up the sleeves and powered through. 💪 #gymsky #workoutmotivation #musclegrowth #homegym
September 18, 2025 at 5:26 AM
Was a good boy and did the #workout I had decided not to do. Didn't even change into gym clothes, just pushed up the sleeves and powered through. 💪 #gymsky #workoutmotivation #musclegrowth #homegym
A little overgrown but still blooming nicely for September 17th. #garden #gardening
September 17, 2025 at 11:35 PM
A little overgrown but still blooming nicely for September 17th. #garden #gardening
September 14, 2025 at 9:35 PM
I'm a little crazy I suppose, but in my opinion, the hotter the better for a nice cleansing run. About to head out in 90°F / 32.2°C. #running #runsky #fitnesssky
September 14, 2025 at 8:31 PM
I'm a little crazy I suppose, but in my opinion, the hotter the better for a nice cleansing run. About to head out in 90°F / 32.2°C. #running #runsky #fitnesssky
Earlier this evening on my way to see some live music at a local barbecue place.
September 13, 2025 at 3:17 AM
Earlier this evening on my way to see some live music at a local barbecue place.
After yesterday's treadmill run.
September 11, 2025 at 2:34 AM
After yesterday's treadmill run.
It's giving "No, definitely don't feed me. You already do too much."
September 8, 2025 at 12:48 AM
It's giving "No, definitely don't feed me. You already do too much."
Took 2 weeks off while traveling but this week I got mostly back on track, completing this sweaty treadmill run plus 2 upper body workouts and 1 lower body workout. 💪 #gymsky #fitnesssky
September 7, 2025 at 10:35 PM
Took 2 weeks off while traveling but this week I got mostly back on track, completing this sweaty treadmill run plus 2 upper body workouts and 1 lower body workout. 💪 #gymsky #fitnesssky
Is hotel lighting with multiple mirrors anything?
September 4, 2025 at 11:50 AM
Is hotel lighting with multiple mirrors anything?
Cliffs of Moher in #Ireland (can't believe I got to see this with my own eyes). Also a selfie with the ocean behind me on the bus ride back to Galway from the cliffs.
August 30, 2025 at 8:45 PM
Cliffs of Moher in #Ireland (can't believe I got to see this with my own eyes). Also a selfie with the ocean behind me on the bus ride back to Galway from the cliffs.
