that ups the flavor combinations with nutrient amplifications. Affordable, available, accessible, shelf stable. #peanutfanatic #activeadvice #fuelsofengagement

Creativity and delish in every dish. A Steelers win and humor with the word yinz. These days it is so important to find joy in any way. #activeadvice #fuelsofengagement

Protein+grains+ vegetables/fruit

2)Quality is key! Collagen in coffee is NOT a high quality protein meal nor adequate amount

3)20-40 grams is not one size fits all- you need to find what works for you- but you should aim for consistency across meals and

#activeadvice #fuelsofengagement

A smoothie with 1 scoop whey protein isolate, 8 ounces milk, a tablespoon of peanut butter
A piece of baked tofu on a salad with 1/2 cup quinoa and some almonds

1)Eating protein containing foods also lends itself to creating balance on the plate. Yes And not protein to the exclusion of all else

So what does 20-40 grams of high quality protein per meal look like?
A 3 oz pouch/can/tin of tuna, salmon, sardines
iPhone size serving of lean red meat or chicken
3/4 cup of cottage cheese
A cup of Greek yogurt with high protein granola
An omelet with 2 eggs and 1 ounce turkey

with processed foods that provide affordability and shelf stability. Thank you Dr Joy Dubost for an excellent presentation and explanations- Dietary Guidelines:Separating Scientific Evidence from Rhetoric @activeadvice #fuelsofengagement

Thank you my talented evidenced based friend

Work with a registered dietitian #winfluencer who can provide the why, what, when and how much to try vs sinfluencers whose advice can be misguided and harmful to health. #nutritioninfofromthosethatdoknow #notokintheUSA #activeadvice #fuelsofengagement

with an emphasis on what is relevant, relatable, inclusive , attainable, maintainable and sustainable #thisiswhywedoit #activeadvice #fuelsofengagement