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K.G.

@8kgent4.bsky.social

Fartlek run today. First time doing one. Love mixing up the paces
#running #runsky

January 21, 2026 at 9:44 PM

K.G.

@8kgent4.bsky.social

#Zwift recovery run + strength training
#running #runsky

January 19, 2026 at 4:04 PM

K.G.

@8kgent4.bsky.social

10 mile #zwift treadmill run. Needed some shows + YouTube to get me through
#running #runsky

January 18, 2026 at 3:52 PM

K.G.

@8kgent4.bsky.social

#parkrun #3 in the books. Light ❄️ falling made for a pretty run
#running #runsky

January 17, 2026 at 2:33 PM

K.G.

@8kgent4.bsky.social

#zwift Hill workout on the treadmill
#running #runsky

January 16, 2026 at 8:43 PM

K.G.

@8kgent4.bsky.social

Cross training with #zwift 🚲 ride
#fitness

January 15, 2026 at 9:21 PM

K.G.

@8kgent4.bsky.social

Little sore from yesterdays strength training but otherwise a fine run on a fine day #running #runsky

January 13, 2026 at 9:56 PM

K.G.

@8kgent4.bsky.social

Not nearly as motivated to do this as to be running but hopefully it pays off down the road
#running #runsky #fitness

January 12, 2026 at 9:21 PM

K.G.

@8kgent4.bsky.social

Honoring the memory of Bob Weir with a nice run on a beautiful day listening to his music. Nothing left to do but smile, smile, smile!
#bobweir #gratefuldead #running #runsky

January 11, 2026 at 4:20 PM

K.G.

@8kgent4.bsky.social

Sadly no #parkrun due to poor conditions so #zwift treadmill run instead
#running #runsky

January 10, 2026 at 3:14 PM

K.G.

@8kgent4.bsky.social

30 minutes @ tempo pace. Felt lethargic/heavy today
#running #runsky #fitness

January 8, 2026 at 9:49 PM

K.G.

@8kgent4.bsky.social

Happy to run outdoors again!
👟 Adidas Evo SL
#running #runsky #fitness

January 7, 2026 at 8:46 PM

K.G.

@8kgent4.bsky.social

Bike and strength training today
#runsky #fitness

January 6, 2026 at 9:58 PM

K.G.

@8kgent4.bsky.social

Poor air quality moved my weekly long run indoors :( Pushing the limit of time I can stay sane on a treadmill 🤪
#running #runsky #zwift

January 4, 2026 at 4:13 PM

K.G.

@8kgent4.bsky.social

Nursing sore hamstrings so no #parkrun today :(
#zwift easy treadmill 🏃‍♂️ and 🚲 ride instead
#running #runsky #fitness

January 3, 2026 at 3:52 PM

K.G.

@8kgent4.bsky.social

Hamstrings sore from yesterday’s leg workout, so easy #zwift run today.
👟 Asics Keyano 30
#running #runsky #fitness

January 1, 2026 at 4:32 PM

K.G.

@8kgent4.bsky.social

Last 🏃‍♂️ of the year. Finished 2025 with 983 miles, 5k best 22:43, 10k best 47:25, 13.1 best 1:43:31.
#running #runsky #fitness

December 31, 2025 at 8:54 PM

K.G.

@8kgent4.bsky.social

Need to do a lot more of this in 2026! #running #runsky #fitness

December 31, 2025 at 2:03 PM

K.G.

@8kgent4.bsky.social

Substituted my #running for #crosstraining today. 25min #zwift ride + 20min indoor rowing #fitness

December 30, 2025 at 9:34 PM

K.G.

@8kgent4.bsky.social

Sunday long run. Took a new route. Nice mix of pavement/gravel/rocks and roots. Decent hills, 857ft ascent.
👟 Sketchers Aero Burst
#running #runsky #fitness