Work 45 minutes. Step away. Breathe. Move. Reset.

Every time I follow that simple cycle, I get more done and feel better doing it. Consistency beats burnout every time.

#45MinuteProtocol #Focus #Balance #Mindset

No time for a full workout? Ten lunges, a 3-minute walk, or standing up once an hour—these small moves break up your day and improve your energy.

Small health habits make a big difference! Each time you stand, stretch, or walk for a couple of minutes, you're investing in your well-being. Little actions add up to real results.

Snack Smarter, Work Smarter

Tired of the afternoon sugar crash? Rethink your snacks:

Swap out the candy bowl for almonds or fresh fruit.

Plan snacks ahead so you’re not reaching for pastries on impulse.

Managing blood sugar at work doesn’t have to mean a major overhaul. Try these super-practical moves:

Set a timer to walk for 3 minutes every hour.

Do a quick round of lunges or squats whenever you get up to grab coffee.

Movement is medicine! 💪 Take a few minutes today for some stretches, lunges, or yoga breaks during your workday. Your body and mind will thank you! #MovementBreak #HealthyHabits #YogaBreak #WellnessWednesday

Lunges every hour? Absolutely! It's a simple routine that boosts circulation, strengthens your legs, and fights off that midday slump. Movement is medicine!

Taking a break for lunges every 45 minutes keeps me energized and focused! Little bursts of movement add up to big health wins throughout the day. Who's with me?

Improve your health while you work! Check out this free, science-backed timer for movement breaks. #productivity #health 45minuteprotocol.com