0n1ydan5
@0n1ydan5.com
❤️s Hax, Code, Music, Runs, Drinks. Chaos Monkey.
3x Marathon Runner🏃
BCS / ACM / OWASP / OpenUK member. Personal Acc.
https://linktr.ee/0n1ydan5
3x Marathon Runner🏃
BCS / ACM / OWASP / OpenUK member. Personal Acc.
https://linktr.ee/0n1ydan5
Time for weights!
Opting for two b2b sessions to get back on track!
Still raising funds for @refugecharity.bsky.social
www.justgiving.com/page/0n1ydan5
#strength #fitness #runningpunks #marathontraining #running
Opting for two b2b sessions to get back on track!
Still raising funds for @refugecharity.bsky.social
www.justgiving.com/page/0n1ydan5
#strength #fitness #runningpunks #marathontraining #running
February 13, 2026 at 7:27 AM
Time for weights!
Opting for two b2b sessions to get back on track!
Still raising funds for @refugecharity.bsky.social
www.justgiving.com/page/0n1ydan5
#strength #fitness #runningpunks #marathontraining #running
Opting for two b2b sessions to get back on track!
Still raising funds for @refugecharity.bsky.social
www.justgiving.com/page/0n1ydan5
#strength #fitness #runningpunks #marathontraining #running
Morning managed to go for my first run of 43 yesterday! Opted for a fast 5k as didn’t have time for an easy 10km but it was good to get out!
Still raising funds for @refugecharity.bsky.social if youre able to donate!
www.justgiving.com/page/0n1ydan5
#runningpunks #0n1ydan5 #marathontraining
Still raising funds for @refugecharity.bsky.social if youre able to donate!
www.justgiving.com/page/0n1ydan5
#runningpunks #0n1ydan5 #marathontraining
February 13, 2026 at 7:25 AM
Morning managed to go for my first run of 43 yesterday! Opted for a fast 5k as didn’t have time for an easy 10km but it was good to get out!
Still raising funds for @refugecharity.bsky.social if youre able to donate!
www.justgiving.com/page/0n1ydan5
#runningpunks #0n1ydan5 #marathontraining
Still raising funds for @refugecharity.bsky.social if youre able to donate!
www.justgiving.com/page/0n1ydan5
#runningpunks #0n1ydan5 #marathontraining
Morning!
I’ve made some changes to this week’s training plan so I can go for a 10km run on my birthday!
And yup still raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 if you want to donate or link in bio ❤️
#Running #fitness #marathontraining #thisis43 #0n1ydan5
I’ve made some changes to this week’s training plan so I can go for a 10km run on my birthday!
And yup still raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 if you want to donate or link in bio ❤️
#Running #fitness #marathontraining #thisis43 #0n1ydan5
February 10, 2026 at 8:36 AM
Morning!
I’ve made some changes to this week’s training plan so I can go for a 10km run on my birthday!
And yup still raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 if you want to donate or link in bio ❤️
#Running #fitness #marathontraining #thisis43 #0n1ydan5
I’ve made some changes to this week’s training plan so I can go for a 10km run on my birthday!
And yup still raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 if you want to donate or link in bio ❤️
#Running #fitness #marathontraining #thisis43 #0n1ydan5
New hair, new me!
My fiancée, The Beautiful One offered to cut my hair and beard so I could stop looking like a hobbit!
This was a first for both of us and I think it was a great success! In fact she cut it better than many of the barbers I’ve been to! Awesome!
#hair #beard #thisis43
My fiancée, The Beautiful One offered to cut my hair and beard so I could stop looking like a hobbit!
This was a first for both of us and I think it was a great success! In fact she cut it better than many of the barbers I’ve been to! Awesome!
#hair #beard #thisis43
February 8, 2026 at 5:17 PM
A lovely evening seeing Underworld at Brixton Academy ❤️
February 8, 2026 at 5:15 PM
A lovely evening seeing Underworld at Brixton Academy ❤️
After 5 hrs of procrastination I ran round a corner of a park - just 800m - and then rolled my ankle on a kerb!
it’s OK just sore!
Still raising for @refugecharity.bsky.social if you fancy flinging a few quid this way www.justgiving.com/page/0n1ydan5
#running #marathontraining #runningpunks #fail
it’s OK just sore!
Still raising for @refugecharity.bsky.social if you fancy flinging a few quid this way www.justgiving.com/page/0n1ydan5
#running #marathontraining #runningpunks #fail
February 1, 2026 at 7:06 PM
After 5 hrs of procrastination I ran round a corner of a park - just 800m - and then rolled my ankle on a kerb!
it’s OK just sore!
Still raising for @refugecharity.bsky.social if you fancy flinging a few quid this way www.justgiving.com/page/0n1ydan5
#running #marathontraining #runningpunks #fail
it’s OK just sore!
Still raising for @refugecharity.bsky.social if you fancy flinging a few quid this way www.justgiving.com/page/0n1ydan5
#running #marathontraining #runningpunks #fail
I am a runner
And that means I eat a tub of Szechuan special fried rice for breakfast as if it’s a totally normal thing to do 😂
Off for a 22km now - if you can please donate to the #0n1ydan5 fundraiser here www.justgiving.com/page/0n1ydan5
#running #marathontraining #jokes #runningpunks #ukrunchat
And that means I eat a tub of Szechuan special fried rice for breakfast as if it’s a totally normal thing to do 😂
Off for a 22km now - if you can please donate to the #0n1ydan5 fundraiser here www.justgiving.com/page/0n1ydan5
#running #marathontraining #jokes #runningpunks #ukrunchat
February 1, 2026 at 11:56 AM
I am a runner
And that means I eat a tub of Szechuan special fried rice for breakfast as if it’s a totally normal thing to do 😂
Off for a 22km now - if you can please donate to the #0n1ydan5 fundraiser here www.justgiving.com/page/0n1ydan5
#running #marathontraining #jokes #runningpunks #ukrunchat
And that means I eat a tub of Szechuan special fried rice for breakfast as if it’s a totally normal thing to do 😂
Off for a 22km now - if you can please donate to the #0n1ydan5 fundraiser here www.justgiving.com/page/0n1ydan5
#running #marathontraining #jokes #runningpunks #ukrunchat
Bacon wrapped chicken, vegetables with a red wine jus.
Needed to use the chicken and bacon tonight and found an old bottle of red wine with just a glass remaining. Thought I’d make something a bit special with it all.4
Quite impressed with my red wine just from scratch! Still got it!
Needed to use the chicken and bacon tonight and found an old bottle of red wine with just a glass remaining. Thought I’d make something a bit special with it all.4
Quite impressed with my red wine just from scratch! Still got it!
January 28, 2026 at 11:56 PM
Bacon wrapped chicken, vegetables with a red wine jus.
Needed to use the chicken and bacon tonight and found an old bottle of red wine with just a glass remaining. Thought I’d make something a bit special with it all.4
Quite impressed with my red wine just from scratch! Still got it!
Needed to use the chicken and bacon tonight and found an old bottle of red wine with just a glass remaining. Thought I’d make something a bit special with it all.4
Quite impressed with my red wine just from scratch! Still got it!
We take a quick look at the notion of cybersecurity false positives through the medium of cats.
False positives are where a system can think something is a threat when it isn’t. They take up a lot of time to work through and can be annoying. However they’re much better than the alternative.
False positives are where a system can think something is a threat when it isn’t. They take up a lot of time to work through and can be annoying. However they’re much better than the alternative.
January 27, 2026 at 8:00 AM
We take a quick look at the notion of cybersecurity false positives through the medium of cats.
False positives are where a system can think something is a threat when it isn’t. They take up a lot of time to work through and can be annoying. However they’re much better than the alternative.
False positives are where a system can think something is a threat when it isn’t. They take up a lot of time to work through and can be annoying. However they’re much better than the alternative.
Week 1 accountability check in and Week 2 look forward!
Managed to do my easy run and long run. Great!
Also managed one strength session! Woohoo!
But missed many sessions off!
#runningpunks #marathon #running #ukrunchat
Managed to do my easy run and long run. Great!
Also managed one strength session! Woohoo!
But missed many sessions off!
#runningpunks #marathon #running #ukrunchat
January 26, 2026 at 12:38 PM
Week 1 accountability check in and Week 2 look forward!
Managed to do my easy run and long run. Great!
Also managed one strength session! Woohoo!
But missed many sessions off!
#runningpunks #marathon #running #ukrunchat
Managed to do my easy run and long run. Great!
Also managed one strength session! Woohoo!
But missed many sessions off!
#runningpunks #marathon #running #ukrunchat
So we only managed 18.5km of our run today but I’m OK with that! Honestly!
Still raising funds for @refugecharity too www.justgiving.com/page/0n1ydan5 and link in bio
#runningpunks #brightonmarathon #londonmarathon #marathontraining #0n1ydan5
Still raising funds for @refugecharity too www.justgiving.com/page/0n1ydan5 and link in bio
#runningpunks #brightonmarathon #londonmarathon #marathontraining #0n1ydan5
January 25, 2026 at 10:22 PM
So we only managed 18.5km of our run today but I’m OK with that! Honestly!
Still raising funds for @refugecharity too www.justgiving.com/page/0n1ydan5 and link in bio
#runningpunks #brightonmarathon #londonmarathon #marathontraining #0n1ydan5
Still raising funds for @refugecharity too www.justgiving.com/page/0n1ydan5 and link in bio
#runningpunks #brightonmarathon #londonmarathon #marathontraining #0n1ydan5
A 10km leggings run because in the week on Insta I saw that someone told a woman that real runners don’t wear leggings
So here is my morning 10km wearing leggings in solidarity
I’m raising money for @refugecharity.bsky.social please donate if you can www.justgiving.com/page/0n1ydan5
#runningpunks
So here is my morning 10km wearing leggings in solidarity
I’m raising money for @refugecharity.bsky.social please donate if you can www.justgiving.com/page/0n1ydan5
#runningpunks
January 24, 2026 at 10:43 PM
A 10km leggings run because in the week on Insta I saw that someone told a woman that real runners don’t wear leggings
So here is my morning 10km wearing leggings in solidarity
I’m raising money for @refugecharity.bsky.social please donate if you can www.justgiving.com/page/0n1ydan5
#runningpunks
So here is my morning 10km wearing leggings in solidarity
I’m raising money for @refugecharity.bsky.social please donate if you can www.justgiving.com/page/0n1ydan5
#runningpunks
Time to get out for a slow and easy paced 10k.
Saw a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently.
#running #marathontraining #londonmarathon #0n1ydan5
Saw a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently.
#running #marathontraining #londonmarathon #0n1ydan5
January 24, 2026 at 10:15 AM
Time to get out for a slow and easy paced 10k.
Saw a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently.
#running #marathontraining #londonmarathon #0n1ydan5
Saw a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently.
#running #marathontraining #londonmarathon #0n1ydan5
I think this is probably been one of the most vulnerable things I’ve posted but its good to grow.
I broke my collarbone in 2 places in 2023 and put on a lot of weight (3 stone). Although I ran two marathons in April 2025 it was a struggle as I neglected my strength and mobility training
I broke my collarbone in 2 places in 2023 and put on a lot of weight (3 stone). Although I ran two marathons in April 2025 it was a struggle as I neglected my strength and mobility training
January 22, 2026 at 5:48 PM
I think this is probably been one of the most vulnerable things I’ve posted but its good to grow.
I broke my collarbone in 2 places in 2023 and put on a lot of weight (3 stone). Although I ran two marathons in April 2025 it was a struggle as I neglected my strength and mobility training
I broke my collarbone in 2 places in 2023 and put on a lot of weight (3 stone). Although I ran two marathons in April 2025 it was a struggle as I neglected my strength and mobility training
What’s in the turnip?
Is it a Buffy?
Is it a Buffy?
January 20, 2026 at 4:13 PM
What’s in the turnip?
Is it a Buffy?
Is it a Buffy?
Britney says hi
Sound on for squeaks
Sound on for squeaks
January 20, 2026 at 8:29 AM
Britney says hi
Sound on for squeaks
Sound on for squeaks
And the usual morning Britney ritual of head bumps
January 20, 2026 at 8:14 AM
And the usual morning Britney ritual of head bumps
Morning!
Britney has the Greebles mid grooming. You know, the Greebles. When you think there’s something there, a threat, something to hunt, but there’s actually nothing
Britney has the Greebles mid grooming. You know, the Greebles. When you think there’s something there, a threat, something to hunt, but there’s actually nothing
January 20, 2026 at 8:00 AM
Morning!
Britney has the Greebles mid grooming. You know, the Greebles. When you think there’s something there, a threat, something to hunt, but there’s actually nothing
Britney has the Greebles mid grooming. You know, the Greebles. When you think there’s something there, a threat, something to hunt, but there’s actually nothing
14 weeks to go till #londonmarathon and 12 weeks to go till #brightonmarathon
Now we get serious!
Week 1 starts with full body weights and some strength and stability work! Let’s go!
Just like in 2025 I’m raising money for @refugecharity.bsky.social
#marathontraining #running #0n1ydan5
Now we get serious!
Week 1 starts with full body weights and some strength and stability work! Let’s go!
Just like in 2025 I’m raising money for @refugecharity.bsky.social
#marathontraining #running #0n1ydan5
January 19, 2026 at 8:43 AM
14 weeks to go till #londonmarathon and 12 weeks to go till #brightonmarathon
Now we get serious!
Week 1 starts with full body weights and some strength and stability work! Let’s go!
Just like in 2025 I’m raising money for @refugecharity.bsky.social
#marathontraining #running #0n1ydan5
Now we get serious!
Week 1 starts with full body weights and some strength and stability work! Let’s go!
Just like in 2025 I’m raising money for @refugecharity.bsky.social
#marathontraining #running #0n1ydan5
Britney’s Morning Wakeup Service!
Sound on for squeaks
Sound on for squeaks
January 19, 2026 at 8:04 AM
Britney’s Morning Wakeup Service!
Sound on for squeaks
Sound on for squeaks
Sausage and tomato linguine.
Aka How to make 10 Lidl sausages shine with not much fresh food in the house. The secret is to have a healthy spice rack and understanding what flavours work well together.
During the simmering phase and salt, pepper, fennel, sage, garlic, onion granules, and chipotle
Aka How to make 10 Lidl sausages shine with not much fresh food in the house. The secret is to have a healthy spice rack and understanding what flavours work well together.
During the simmering phase and salt, pepper, fennel, sage, garlic, onion granules, and chipotle
January 14, 2026 at 6:44 AM
Sausage and tomato linguine.
Aka How to make 10 Lidl sausages shine with not much fresh food in the house. The secret is to have a healthy spice rack and understanding what flavours work well together.
During the simmering phase and salt, pepper, fennel, sage, garlic, onion granules, and chipotle
Aka How to make 10 Lidl sausages shine with not much fresh food in the house. The secret is to have a healthy spice rack and understanding what flavours work well together.
During the simmering phase and salt, pepper, fennel, sage, garlic, onion granules, and chipotle
We have snow! Well a small dusting but now it’s finally been a winter! The cats wanted to go out in it so we let them out for a few minutes.
They lasted longer than we thought. We must have northern cats 😂
They lasted longer than we thought. We must have northern cats 😂
January 5, 2026 at 10:27 AM
We have snow! Well a small dusting but now it’s finally been a winter! The cats wanted to go out in it so we let them out for a few minutes.
They lasted longer than we thought. We must have northern cats 😂
They lasted longer than we thought. We must have northern cats 😂