Author | Lightnews

Zach Mental Load Coach

@zachmentalloadguy.bsky.social

62 followers 18 following 71 posts

I coach men to understand the mental load, implement the Fair Play method and develop emotional literacy

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Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 15

Why Even Your Small Choices Matter In A Relationship 🚨 Want your partner to finally learn instead of just listen? Follow for emotional labor education without the shame spiral! #mentalload #relationshipissues #relationshiphelp #husbandsofinstagram #emotionalliteracy #marriagehelp

Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 12

Meet This Default Parent Bird Family 🕊️ If you’re carrying the whole nest on your back, then let me help you! Follow for tools that share the labor, not just the love! #mentalload #emotionallabor #relationshipissues #stayathomemom #fatherhoodmatters

Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 11

What Relationship Equality Actually Means 🧠❤️‍🩹 If even taking time off for yourself feels too much, you’re burning yourself out! Follow for content that teaches equity, initiative, and what partnership should look like without asking! #mentalload #emotionallabor #relationshipissues p

Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 9

#onthisday

Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 7

2025-09-07

Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 5

Types of Labor Your Partner Is Carrying 🔄 Follow if you’re tired of explaining everything. This is for the partners who want to get it and finally help without being asked! #mentalload #emotionallabor #relationshipissues #emotionalliteracy #invisiblelabor #stayathomemom #fatherhoodmatters

Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 4

What Husbands Fail to Understand 🤦 It’s not about the toilet roll or the shoes; it’s about how many extra steps your partner has to think of while dropping her list of tasks. The mental load isn’t always about the big issues. Sometimes it’s the compounding effect of small things that are often

Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 3

Bare Minimum Or Princess Treatment 👑♛ You don’t need a helper. You need a partner. Comment “SKOOL” and I’ll send you the resource to help him become one! #relationshiphelp #husbandsofinstagram #emotionalliteracy #marriagehelp #invisiblelabor #stayathomemom #fatherhoodmatters

Zach Mental Load Coach @zachmentalloadguy.bsky.social · Sep 2

What Husbands Say VS What They Actually Mean 😱 Feels way too familiar? Follow to unfold the layers of emotional load you’re carrying everyday! #mentalload #relationshipissues #emotionalliteracy #marriagehelp #invisiblelabor