Author | Lightnews

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 19h

#YourWellCheck #MomentWithCoco #MindfulLiving #MidweekReset

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 19h

🐾 Coco reminds us:
Pause. Stretch. Breathe.

Mindfulness doesn’t have to take long — just a few moments to care for yourself. 💙

YourWellCheck helps make those moments part of your daily rhythm.

yourwellcheck.com | info@

yourwellcheck.com

YOUR DAILY WELLNESS COMPANION -- LAUNCHING SOON

yourwellcheck.com

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yourwellcheck.bsky.social @yourwellcheck.bsky.social · 1d

#YourWellCheck #PowerOfCommunity #MindfulWellness #TogetherWeThrive

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 1d

Wellness thrives in connection 💛

Laughter, shared meals, and community moments feed more than the body — they nourish the soul. 🌿

Join YourWellCheck to explore wellness that’s about clarity, confidence, and care.

yourwellcheck.com | info@

yourwellcheck.com

YOUR DAILY WELLNESS COMPANION -- LAUNCHING SOON

yourwellcheck.com

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yourwellcheck.bsky.social @yourwellcheck.bsky.social · 2d

yourwellcheck.com | [email protected]

#YourWellCheck #BlueZoneLife #Longevity #MindfulLiving #HealthyHabits #WellnessThroughJoy

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 2d

🌿 The Blue Zone Way — longevity through mindfulness, movement, and joy.

In the Mediterranean, people thrive by eating whole foods, walking daily, and living with connection and purpose. 💙

YourWellCheck helps you nurture that same balance wherever you are.

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yourwellcheck.bsky.social @yourwellcheck.bsky.social · 3d

🍕💛 A Recipe from Coco: Mindful Margherita Pizza

Try Coco’s Mindful Margherita Pizza and make it your #SelfCareSunday ritual.

👉 Join our waiting list at yourwellcheck.com
or email [email protected].
#RecipeFromCoco #YourWellCheck #MindfulMoments #SelfCareSunday #WellnessThroughJoy

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 4d

🍞🐾 Coco’s Ciabatta Saturday

Slow down. Bake something good. 💙

Crisp edges, soft heart — just like a good weekend.

#YourWellCheck #CocosKitchen #WellnessChecked #SelfCareSaturday

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yourwellcheck.bsky.social @yourwellcheck.bsky.social · 5d

💙 The future of wellness is connection.

Smart alerts. Real peace of mind.

Coming soon from YourWellCheck — stay connected, stay protected.

📧 [email protected]

#YourWellCheck #FutureReadyFriday #HealthTech #WellnessChecked

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 6d

☕🐾 Thankful Thursday, featuring Coco!

A warm drink, a cookie, and a reminder to pause.
Because wellness isn’t only about moving — it’s about slowing down, too. 💙

#YourWellCheck #ThankfulThursday #WellnessChecked

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 7d

#YourWellCheck #ComingSoon #HealthTech #DigitalWellness #PeaceOfMind

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 7d

🚀 Coming soon: YourWellCheck

Smart alerts. Real peace of mind.

We’re creating a new way to stay connected — and help keep your loved ones safe through Apple Watch alerts.

💌 Join the waitlist: [email protected]

🌐 www.yourwellcheck.com

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yourwellcheck.bsky.social @yourwellcheck.bsky.social · 8d

Because wellness isn’t all kale and cardio — sometimes it’s about joy, connection, and a little sugar.

#YourWellCheck #TreatYourselfTuesday #WellnessChecked #BalanceNotPerfection

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 8d

🍩 Treat Yourself Tuesday 💙

Everyone’s got a favorite donut — which one’s yours?

1️⃣ Plain Glazed
2️⃣ Chocolate Iced
3️⃣ Jelly Filled
4️⃣ Cake Donut
5️⃣ Cream Filled
6️⃣ Vanilla Frosted

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yourwellcheck.bsky.social @yourwellcheck.bsky.social · 9d

#YourWellCheck #MythBustingMonday #HealthTech #DigitalWellness

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 9d

🚨 Myth-Busting Monday

❌ Myth: Wellness tech is only for workouts.
✅ Fact: It can help keep you — and your loved ones — safe.

YourWellCheck uses Apple Watch alerts to send quick safety notifications when something’s wrong.

Smart alerts. Real connection. Peace of mind. 💙

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yourwellcheck.bsky.social @yourwellcheck.bsky.social · 10d

Sunday Gratitude Check 💭

Today I’m thankful for:
🌞 A working body
☕ A quiet morning
💬 People who care

Gratitude = good health — and it’s the simplest wellness habit to start.

#YourWellCheck #Gratitude #SundayVibes

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 11d

🥨 Snack Check! 🍩
Some days it’s carrot sticks.
Other days it’s cookies for dinner.
That’s called balance, friends. 😉

Here’s to snacks, sanity, and weekends well spent. 💛

#YourWellCheck #SnackCheck #WeekendVibes #Healthyish #FeelGoodChoices #WellnessChecked

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 12d

☀️ Coco’s Feel-Good Forecast:
98% chance of calm 🌿
87% chance of naps 😴
100% chance of you doing great 💛

Take a deep breath and enjoy the weekend ahead — you’ve earned this kind of calm. ✨

#YourWellCheck #FeelGoodFriday #WellnessChecked #WeekendVibes #SelfCare #MindfulMoments

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 13d

✨ Mindful Thursday ✨
“Rest is not idleness.
It’s how we begin again.” 🌿

A small pause can reset everything.
Here’s to calm, balance, and beginning again. 💛

#YourWellCheck #MindfulThursday #PeaceOfMind #RestIsProductive #DigitalWellness #MindfulLiving

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 14d

🥓 Okay, serious question: how do you cook your bacon?
Crispy, chewy, or somewhere in between? 👀
There are no wrong answers — just delicious ones. 😋

#YourWellCheck #WellnessWithFlavor #BaconDebate #MidweekMood #FoodFun #CommunityVibes

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 15d

Wellness Fact Tuesday
Researchers found that just 5 minutes of slow, focused breathing can help lower blood pressure — sometimes as much as exercise. 🌿
It’s a reminder: calm isn’t passive. It’s powerful.
#WellnessFactTuesday #YourWellCheck #ScienceOfCalm #MindfulLiving #HeartHealth #PeaceOfMind

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 16d

Start your week with calm. 🌿
Small steps. Steady rhythm. Peace of mind.
#MindfulMonday #YourWellCheck

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 17d

Today’s “Evaluate Your Life Day.”
Try this: instead of asking what’s wrong, ask what’s working. 💙
You’re doing better than you think. 🌿

#YourWellCheck #MindfulLiving #PeaceOfMind #SelfCareSunday

yourwellcheck.bsky.social @yourwellcheck.bsky.social · 18d

🐾 Coco’s Weekend Check-In 💛
Have you taken a break yet today?
A stretch, a deep breath, or a quiet moment counts more than you think. 🌿

Here’s to calm weekends and caring for yourself, too. 💙

#CocoSays #YourWellCheck #WeekendWellness #MindfulLiving #SelfCare #PeaceOfMind #WellnessChecked