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Wallace Merriman - You Be Fit @youbfit.bsky.social · May 22

Mary, 52, had been battling restless nights and constant fatigue for months. She tried everything. After starting the 7-Day Stress Reset, she noticed a change by Day 3.
Take the Cortisol & Stress Quiz and see what's really holding you back:
links.youb.fit/Cortisol-and...

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 14

Did you know that stress can hinder your weight loss journey? 🤯 When stressed, our bodies produce cortisol, leading to cravings and fat storage.

Here are some quick tips:

Practice Mindfulness 🧘‍♀️
Stay Active 💪
Connect with Loved Ones ❤️
Prioritize Sleep 😴

What are your favorite ways to unwind?

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 14

🌟 Before Blaming Your Hormones for Weight Gain, Let’s Talk Lifestyle Habits! 🌟
If you’ve felt frustrated with stubborn pounds, you’re not alone. Hormones do play a role, but our daily choices matter too! 🥗

#WellnessJourney #HealthyHabits #EmpowerWomen

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 13

In a world filled with endless notifications and distractions, prayer serves as a unique and uninterrupted connection to the Creator. 🙏🏽

Unlike calls that may drop or messages that go unanswered, prayer provides an opportunity for deep and personal communion.

Try it, I think you'll like it🙏🏽🤗

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 12

Breakfast isn’t just a meal, it’s fuel for your day! 🌞🍓 Swap the usual for fruits, whole grains & healthy fats to boost energy, mood, and focus. 💪✨ How do you start your mornings? #HealthyEating #BreakfastVibes #FuelYourDay

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 12

🚫 Quick fixes don’t work! They ignore individuality. Your transformation should be as unique as you are!

✅ Focus on personal goals
✅ Understand your body chemistry
✅ Find what fits your lifestyle
✅ Prioritize mindset shifts
✅ Embrace a holistic approach

#WellnessJourney #PersonalTransformation

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 11

🌟 The fitness industry often complicates things, but here’s the truth: TRANSFORMATION is rooted in simple, consistent actions. 💪✨ go.youb.fit/pugd6c

Focus on the basics:

1️⃣ Move your body
2️⃣ Nourish wisely
3️⃣ Prioritize rest
4️⃣ Stay hydrated
5️⃣ Have fun!

💖 #FitnessSimplified #WomenInFitness #youbfitip

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 9

Not all carbs are the enemy! 🌟 Choosing the right ones is key to steady energy and better blood sugar control. Focus on Glycemic Load (GL) for a healthier diet!

Here are 5 low-GI, low-GL foods to try:

Let’s make smart choices together! 💪 #SmartCarbChoices #GlycemicLoadWins #BalancedEatingJourney

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 9

🌟 I Want To Remind You That Self-Love And Confidence Should Be At The Heart Of Your Weight-Loss Journey! 💖 #SelfLove #Confidence #WeightLossJourney #youbfitip
Here's why I feel this way... links.youb.fit/Self-love-an...

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 8

🌟Transformation Tuesday Spotlight: Meet Melanie!

At 46, Melanie never thought she'd feel this good in her own skin again. She's here to share her incredible journey of transformation, filled with ups and downs but ultimately leading to a healthier, version of herself. links.youb.fit/Melanie-made...

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 8

Ladies, let’s talk about the scale!

You DON’T need to weigh yourself every day! 🎉 Weight fluctuates naturally, and the scale is just a number.

Focus on how you feel: improved energy, better sleep, and strength! 💪

Redefine success on YOUR terms! Who's with me? #WomenEmpowerment #NonScaleVictories

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 7

Tired of sluggish mornings? A protein-packed breakfast could be your game changer! Think eggs, Greek yogurt, or nuts for that energy boost. Pair it with fruits & veggies for a balanced meal that keeps you satisfied until lunch! Start the day right! #HealthyEating #NutritionTips #WellnessJourney

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 6

Skipping meals might seem like a quick fix for weight loss, but it can backfire. Focusing on sustainable lifestyle changes is the key! Nourish your body with balanced meals instead. Remember, it's about long-term health, not just the scale! #HealthyLiving #WeightLossJourney

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 5

Hey ladies over 40! 🙋‍♀️ Ever heard that lifting weights is unsafe for us? Let's bust that myth! Strength training not only builds muscle but also boosts bone health and balance. Age is just a number, and we're getting stronger every day! 💪 #WomenOver40 #StrongerEveryDay

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 4

And this is why I do what I do🤩

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 4

🥗 Not sure what to munch on before hitting the gym? Check out my top pre-workout snack ideas that boost energy without weighing you down! 🍏✨ Remember, a little fuel goes a long way! What’s your favorite pre-workout snack? #WorkoutFuel #HealthyChoices

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 3

🏋️‍♀️ When fitness feels like punishment, it’s no wonder weight loss feels impossible. Let’s flip the script! Embrace joyful movement, dance, hike, bike! Fitness should be a celebration, not a chore. Change your mindset, change your life! 💪✨ #FitnessJourney #JoyfulMovement #youbfitip

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 2

Life isn't perfect, and neither are people. Our challenge is to create a meaningful life amidst the chaos. Embrace the journey, pursue your goals, and don’t wait for perfection. Opportunities may not look flawless, but they are real and rewarding! 💪✨ #EmbraceImperfection #GrowthMindset

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Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 1

Balancing health and happiness is like walking a tightrope—how do you keep from falling off? (Here's the secret for women 40+)......
It's all about creating harmony between nutrition, fitness, and lifestyle. Here are a few key points to consider. #HealthAndWellness #WomenEmpowerment #HealthyLiving

Wallace Merriman - You Be Fit @youbfit.bsky.social · Apr 1

🍎 Valerie Makes Sure She Is Prepared - Transformation Tuesdays 😁
At 50 years old, I stand tall at 5'9" and have shed an incredible 70 pounds. It feels surreal to say that, but here I am, living proof that transformation is possible. See her story. #transformation links.youb.fit/Now-Valerie-...

Wallace Merriman - You Be Fit @youbfit.bsky.social · Mar 29

Healthy eating doesn’t have to be expensive!
3 complete meals for $5 or less:

Black Bean & Egg Scramble with Avocado - $2.50
Lentils & Sweet Potato Tacos - $3.50
Chicken & Quinoa Power Bowl - $4.50
Nutritious AND budget-friendly! 💪✨

Which is your favorite?

#BudgetMeals #youbfitnutrition

Wallace Merriman - You Be Fit @youbfit.bsky.social · Mar 29

Ready to transform your life? It's time to embrace small, healthy habits that lead to big changes! Join me on this journey of #HealthyHabitsJourney as we empower ourselves with #EmpoweredWellness and celebrate every step of our #LifestyleTransformation #youbfitip together! 💪✨

Wallace Merriman - You Be Fit @youbfit.bsky.social · Mar 28

Here's how I stay healthy during March Madness 👏🏀 check out the newsletter for some awesome tips🤗 #Marchmadness #HealthyHabits #youbfitip links.youb.fit/Healthy-Marc...

Wallace Merriman - You Be Fit @youbfit.bsky.social · Mar 26

🌟 Weight Loss vs. Fat Loss: Know the Difference! 🌟

💖 It’s not just about the scale; it’s about feeling strong and confident! If you’re ready to start your journey, let’s connect!

#HealthCoach #FatLoss #FitnessJourney #youbfitip

Wallace Merriman - You Be Fit @youbfit.bsky.social · Mar 25

When you lace up those sneakers, remember it's not just about burning calories. You're igniting a chemical reaction in your brain! Endorphins boost your mood and ease anxiety. So, when life gets tough, a quick walk or dance session can be instant therapy! 💃🕺 #MentalHealthMatters