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yogaservant.bsky.social
Yogaservant
@yogaservant.bsky.social
6.6K followers 6K following 2.5K posts
Healing Portal. Take a break here. Don’t analyze. Breathe. Weaver of Words. Chopra Center-Ayurvedist, Polyvagal Therapy. 30 yrs. as a 500 ERYT Yoga & Meditation Instructor/Studio Owner, Somatic Mover. Spiritual Earther 🌎 Owner @utopiayoga.bsky.social
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2h
Brandon Collingsworth.
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 3h
An intention is here:

Until you disrupt the familiar patterns you’ve built, you’ll continue to recycle a copy and paste scenerio every single day.
@yogaservant
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 5h
🫶
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
Walk into every room; and every chapter of your journey, as if your ancestors opened the doors for you.
It will change you.
@yogaservant
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
Correct♥️
yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
✔️
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
This rings true for many of our different careers. What is your job teaching you?
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 1d
Your daily intention has arrived🫶
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
💙💙
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
Want to see more yoga content specifically? Follow my yoga page💙
utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 2d
Remember: beginning is the most important step.
So gradually lean into where you are, then keep practicing!
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Reposted by Yogaservant
paigesyoga.bsky.social
Paige Lichens, M.S., C-IAYT @paigesyoga.bsky.social · 20d
Pause and be bored 🥱

Learning to slow down takes practice. Expect reactions to it. But slow down anyway.

#meditation #pause #stop #reactions #worry #busy #yogatherapy
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
Every storm you’ll endure has two purposes.
To destroy what isn’t solid, and to reveal what is.
Let it be your resurrection.
@yogaservant
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 2d
I said what I said 🤭🤭🤭
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Yogaservant @yogaservant.bsky.social · 4d
Okay maybe two today:
🤭🤭🤭
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Yogaservant @yogaservant.bsky.social · 4d
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Yogaservant @yogaservant.bsky.social · 4d
My only intention today: 🤭
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Yogaservant @yogaservant.bsky.social · 4d
♥️♥️🙏
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Yogaservant @yogaservant.bsky.social · 4d
Me. She is me…
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Yogaservant @yogaservant.bsky.social · 6d
🫶🫶🫶
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Yogaservant @yogaservant.bsky.social · 6d
Your intention is here:
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yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · 7d
Your life will be made; based on whether you take yourself off the top shelf, if someone else can’t reach it.
Act accordingly.
@yogaservant
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Reposted by Yogaservant
utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 8d
Here are benefits of Supta Baddha Konasana (Reclined Bound Angle Pose):
Relaxes body & mind🧘‍♀️
Opens hips & chest 💫
Improves blood circulation 💓
Reduces stress & fatigue 😌
Enhances flexibility in inner thighs & groin 🦵
Promotes better sleep 😴
-I tend to prefer it lying face down on my belly for ease♥️
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