🎉 BIG ANNOUNCEMENT + BIRTHDAY DROP! 🎉

After 18 years of blood, sweat, setbacks, and triumphs playing professional basketball overseas… I’m finally telling my story.

My memoir — Jumpshots, Journeys, and Reinvention officially drops on July 22, just two days after my birthday. 🏀📘

Day 1 in the books out here in Cali teaching basketball fundamentals as part of a Science Sports Basketball Camp! Shout out to my cousins Dorian and @djbicoastal for hosting me!

#basketballcamp #sciencecamp #california #fundamentals #teaching #coaching #weaponhcoaching

Reiki Level 2 is in the books. Now I am an official Reiki Practitioner! Reach out to me for if you are interested in a Reiki session and of course I am always here for your fitness health goals!

#reiki #fitness #healthyliving #coaching #holistic

Things you do everyday: Sleep, get up, eat, drink, shower. Some sort of exercise should become a part of it!

How many days do you exercise each week?

🙏🏾. Love that

1st degree Reiki. Another journey on my path to better myself in order to help better others!

#reiki #wellness #energy #betttereveryday #weaponhfitness #nextlevel

She’s baaaaaaaack! Rainy day out, but getting the work in on the inside! Guess the pup wanted to participate as well, Lol.

#mindbodylaughterpodcast #coupleworkout #team #healthiswealth #coreworkout #getmoving #accountabilitypartners #doghelp

A guy came up and asked me what event was I training for? I told him “Being An Example”!! Workouts hit different in the sand! 😂

#weaponhfitness #beanexample #sandworkout #beachworkout #beachlife #fitnessaddict #leadbyexample #hurdles

I wonder how many of you even know what this means??? You have all been through it at least once!

#friends #family #relationships #marriages #associates #weight #truth #uplift #crabsinabarrelmentality #recognize #mentalfortitude #positivethinking

Acupuncture and cupping day! Self care is a must!

#weaponhfitness #acupuncture #selfcare #cupping #fyp #healthandwellness #healthylifestyle

This is how she gets her workouts in! 😂😂😂!

#weaponhfitness #workouttogether #doingallthework #beastmode #superman #exercise #calisthenics #fyp #funnyworkout

The Kendrick Lamar performance is still getting a lot of reactions and I am all for it. The responses are telling a lot about individuals’ mindset!

On the road, some core work!!

#weaponhfitness #coreworkout #exercise #noexcuses #travelingworkouts #workoutanytime #workoutanywhere

Why is it so hard for us to make healthy choices when it comes to food?

These are the texts that give me the most joy! It is why I continually do this day after day. The reason why I do this! Keep up the good work my people!

#mywhy #weaponhfitness #fitlife #healthyliving #keeppushing #healthiswealth #bloodpressure #numbers

No comment even needed!

#weaponhfitness #wealth #mind #body #peaceofmind #peace #yourcircle #goodpeople #nonegativity

And no it is not slow motion effects, it is just slow reps, also known as time under tension!

#weaponhfitness #timeundertension #pullups #niceandslow #slowreps #harder #pushyourself #exercise #calisthenics #love #fyp

What do you all think?

#CultivatedMeat #labmeat #goodthing #badthing #sideeffects #goodfortheplanet #healthy? #trustworthy?

abcnews.go.com/GMA/Food/fda....