@watchmeliftt67.bsky.social
11/23/24
W3D2 2 rep max BTN Jerk. Big improvement over the last 2 weeks. Finally figured out how to do this again.
W3D2 2 rep max BTN Jerk. Big improvement over the last 2 weeks. Finally figured out how to do this again.
November 24, 2024 at 12:42 PM
11/23/24
W3D2 2 rep max BTN Jerk. Big improvement over the last 2 weeks. Finally figured out how to do this again.
W3D2 2 rep max BTN Jerk. Big improvement over the last 2 weeks. Finally figured out how to do this again.
11/19/24 Dozer squat + Lifts W2D5
Some back squat volume up to a single at 95%. Max 5RM either tomorrow or Friday to start week 3.
Some back squat volume up to a single at 95%. Max 5RM either tomorrow or Friday to start week 3.
November 20, 2024 at 12:25 PM
11/19/24 Dozer squat + Lifts W2D5
Some back squat volume up to a single at 95%. Max 5RM either tomorrow or Friday to start week 3.
Some back squat volume up to a single at 95%. Max 5RM either tomorrow or Friday to start week 3.
11/17/24 Dozer Squat + Lifts W2D4
4 singles each, 90% snatch, 85% clean and jerk. Clean and jerks felt slow.
A rare late Sunday afternoon session. My favorite time to lift.
4 singles each, 90% snatch, 85% clean and jerk. Clean and jerks felt slow.
A rare late Sunday afternoon session. My favorite time to lift.
November 18, 2024 at 1:15 PM
11/17/24 Dozer Squat + Lifts W2D4
4 singles each, 90% snatch, 85% clean and jerk. Clean and jerks felt slow.
A rare late Sunday afternoon session. My favorite time to lift.
4 singles each, 90% snatch, 85% clean and jerk. Clean and jerks felt slow.
A rare late Sunday afternoon session. My favorite time to lift.
Dozer Squat + Lifts W2D3
Pause backsquat 5RM, 2x5 90%
Pause backsquat 5RM, 2x5 90%
November 16, 2024 at 7:49 PM
Dozer Squat + Lifts W2D3
Pause backsquat 5RM, 2x5 90%
Pause backsquat 5RM, 2x5 90%
Obligatory 111/130 throwback.
November 15, 2024 at 6:24 PM
Obligatory 111/130 throwback.
Dozer Squat + Lifts W2D2
3 RM BTN Jerk(missed last rep), 1x3 90%. Been a long time since I did these, gotta work on finishing my drive and committing under the bar instead of pushing myself behind it. #jerk #weightlifting
3 RM BTN Jerk(missed last rep), 1x3 90%. Been a long time since I did these, gotta work on finishing my drive and committing under the bar instead of pushing myself behind it. #jerk #weightlifting
November 15, 2024 at 1:11 PM
Dozer Squat + Lifts W2D2
3 RM BTN Jerk(missed last rep), 1x3 90%. Been a long time since I did these, gotta work on finishing my drive and committing under the bar instead of pushing myself behind it. #jerk #weightlifting
3 RM BTN Jerk(missed last rep), 1x3 90%. Been a long time since I did these, gotta work on finishing my drive and committing under the bar instead of pushing myself behind it. #jerk #weightlifting
November 15, 2024 at 1:04 PM
Training log. Follow along.
11/13/24 Dozer Squat + Lifts cycle W2D1: 4 pause snatch singles at 85% #weightlifting #snatch #squat
11/13/24 Dozer Squat + Lifts cycle W2D1: 4 pause snatch singles at 85% #weightlifting #snatch #squat
November 14, 2024 at 2:13 PM
Training log. Follow along.
11/13/24 Dozer Squat + Lifts cycle W2D1: 4 pause snatch singles at 85% #weightlifting #snatch #squat
11/13/24 Dozer Squat + Lifts cycle W2D1: 4 pause snatch singles at 85% #weightlifting #snatch #squat