Author | Lightnews

Victor Dominic @victordominic.bsky.social · 5d

For a long time, it felt like the scientific community and the bodybuilding world were going down separate paths. While researchers were busy designing their studies, bodybuilders were experimenting on themselves. victordominic.com/bodybuilders...

Bodybuilders Had It Right All Along

Step into any gym, especially one filled with the lively sounds of weights clanging and dedicated athletes working hard, and you’re sure to catch a few gems of wisdom shared among gym-goers. Often …

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Victor Dominic @victordominic.bsky.social · 8d

I help people like you gain confidence in the gym, increase their fitness levels, tone their body, and look and feel amazing.

I operate out of three exciting gym locations in The Hague. Request your free intake today:
victordominic.com/pt

#DenHaag #TheHague

Victor Dominic @victordominic.bsky.social · 14d

Ready to move the needle on your booty gains? 🍑 Add these three killer moves to your workout! They seriously hit the spot and are perfect if you're feeling stuck and need a new way to overload for progression. #glutes #lbt #gym

👇 Drop your absolute favourite glute exercise in the comments!

Victor Dominic @victordominic.bsky.social · 19d

You’re much more likely to shed a few pounds if you build healthy muscles and gain some fitness and strength, all while keeping an eye on your nutrition.
First month - free trial:
victordominic.com/bts

#womenshealth #fatloss #healthyeating #onlinecoaching #onlinefitness #fitnesscommunity

Beyond The Scale Online Bootcamp

You’re much more likely to shed a few pounds if you build healthy muscles and gain some fitness and strength, all while keeping an eye on your nutrition. Ignite Your Inner Fire, Transform You…

victordominic.com

Victor Dominic @victordominic.bsky.social · 19d

Strong And Toned Online (SATO) - A program that help you build muscles, shred fat and feel amazing in your body. First 2 weeks free so you can see if it's right for you:
Sign-up open: victordominic.mypthub.net/p/212592
#muscle #fitness #musclebuild #fit #gay #men #health

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Victor Dominic @victordominic.bsky.social · Sep 28

Traveling to The Hague and don't want to miss a training? I offer PT sessions at gym in the center. There's no commitment for regular sessions—it's just a payg service for when you need a gym and a PT to help you get one session closer to your goal victordominic.com/pt/piet/single #TheHague #DenHaag

Book a single PT session

Looking to book a single session without a regular subscription? Enjoy the benefits of Personal Training with a pay-as-you-go option to train with Victor Dominic at Homegym Piet Heinstraat. This is…

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Victor Dominic @victordominic.bsky.social · Sep 25

Confirmed #hybrid races this season so far. Hope to add a few more. #GymRace #Hyrox #Gent #Utrecht #Amsterdam

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Victor Dominic @victordominic.bsky.social · Sep 24

Ready to leave your comfort zone? I'm challenging you to get active and build a better you. My 1:1 personal training at HomeGym on #Piet Heinstraat in #TheHague is about more than just a workout—it's a personalized journey to hit your goals! Ready to accept the challenge?
victordominic.com/pt/piet

Your Journey to a Stronger You Starts Here

Discover personalized fitness training in a private, welcoming environment. Victor Dominic is here to guide you every step of the way. BOOK FREE CONSULTATION Personalized Services for Your Success …

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Victor Dominic @victordominic.bsky.social · Sep 22

The hills in #Peguera #Mallorca are on another level! They absolutely defeated me, as expected, after running on the flats in #TheHague for five months straight.

Victor Dominic @victordominic.bsky.social · Sep 16

It's time to stop going through the motions and start training for a real breakthrough. This is a personal challenge designed to build your strength, mental toughness and confidence that goes beyond gym. Let's make this happen. Book your free consultation victordominic.com/pt/piet
#TheHague #DenHaag

Your Journey to a Stronger You Starts Here

Discover personalized fitness training in a private, welcoming environment. Victor Dominic is here to guide you every step of the way. BOOK FREE CONSULTATION Personalized Services for Your Success …

victordominic.com

Victor Dominic @victordominic.bsky.social · Sep 14

New Member Spaces Opening🎉
After a busy period, I'm delighted to announce that new spaces are now available for my popular "Beyond The Scale" online bootcamp! If you're a woman 50+ looking to boost your strength, improve body composition, and feel fantastic, this is your chance
victordominic.com/bts

Beyond The Scale Online Bootcamp

You’re much more likely to shed a few pounds if you build healthy muscles and gain some fitness and strength, all while keeping an eye on your nutrition. Ignite Your Inner Fire, Transform You…

victordominic.com

Victor Dominic @victordominic.bsky.social · Jul 19

With regular checkins & chat through a coaching app and WhatsApp, you won’t be going through this alone. Try the program for free for two weeks. The first step is booking a discovery call
victordominic.com/ibd

#ibd #crohn #colitis #ulcerativecolitis #crohns #colitisulcerosa #ced #wzjg #fatigue #cfs

IBD Lifestyle Coaching

Navigating IBD? i’m Here to Light the Way to Better Living I help people with Crohn’s Disease and Ulcerative Colitis gain control over their symptoms and improve their overall well-bein…

victordominic.com

Victor Dominic @victordominic.bsky.social · Jul 19

I work with people who have Ulcerative Colitis and Crohn's Disease to help them improve their quality of life through realistic lifestyle changes. We'll put together a personalised plan that gets you moving, tackle fatigue, and support you in developing healthier eating habits.

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Victor Dominic @victordominic.bsky.social · Jul 14

Navigating body image with #IBD can be tough, but finding movement that feels good is a game-changer. My focus? Feeling empowered, not just looking a certain way instagram.com/ibdactive #crohns #colitis #colitisulcerosa #morbuscrohn

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Victor Dominic @victordominic.bsky.social · Jul 12

Getting ready for the DEKA Strong event! Check out this workout—it’s got a few tweaks. If running isn’t your thing, this might be the perfect option for you.
youtube.com/shorts/-yWlO...
#DEKA #DEKAstrong #DEKAeurope

Getting ready for the DEKA Strong event! Check out this workout with a few tweaks #DEKA #DEKAstrong

YouTube video by Victor Dominic

youtube.com

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Victor Dominic @victordominic.bsky.social · Jul 6

Re-opening Strong&Toned as face-to-face program in The Hague (Scheveningen). Wanna become muscular and shredded? Details: victordominic.com/sat
#TheHague #DenHaag #PrideDenHaag #GayNetherlands #TheHagueGay #DenHaagGay

Strong&Toned for Men

Have you ever dreamed of having a stronger, more athletic physique but aren’t sure where to begin? Or perhaps you’re feeling stuck in your routine, eagerly waiting for results that just won’t come?…

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Victor Dominic @victordominic.bsky.social · Jun 28

Anybody else here into #DEKA #DEKAstrong?

Victor Dominic @victordominic.bsky.social · Jun 26

Want to train smarter, not just harder?
#fitness #gym #workout #fatloss #musclegain #bodycomposition #Valverlies #Gewichtsverlies #Afslanken #Training #Lichaamssamenstelling #denhaag #thehague #scheveningen.

Victor Dominic @victordominic.bsky.social · Jun 26

I had to learn hard way how lifestyle can affect quality of life, keeping #IBD and mental struggles that comes with it in the bay. Today I'm helping people like myself, who struggle to start, who are confused what directions should they take. #crohns #colitis #colitisulcerosa #crohn

Victor Dominic @victordominic.bsky.social · Jun 21

Wow, can you believe it’s already been a whole year?! Time is zooming by, and it feels like that incredible day was just a few weeks ago! A huge thank you to Ben for being the most amazing husband and embracing all my quirks.
#HappyAnniversary #Gay #GayMarriage #Pride #MrAndMr #GayMen

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Victor Dominic @victordominic.bsky.social · Jun 3

I’ve got an awesome space in the Elite Trainers gym in #TheHague, so I decided to move my Strong&Toned program from online to in-person! I’m inviting up to 5 guys to join our strength and toned community victordominic.com/sat #DenHaag

Victor Dominic @victordominic.bsky.social · May 31

Working out hungover isn't ideal 😅 I drink rarely, but I think I will quit it all together. Alcohol and gains just don't go together.
#gymrat #gaygym #gay #gaymen #muscle #nattygains #gespierd

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Victor Dominic @victordominic.bsky.social · May 30

#EliteTrainers #DenHaag

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Victor Dominic @victordominic.bsky.social · May 30

Go for it! Pump those delts 💪

Victor Dominic @victordominic.bsky.social · May 30

Get ready to sculpt those #shoulders with this easy and effective #workout! We’ll be zeroing in on your front and lateral #deltoids for that perfect definition.

Find it useful? Let's connect
instagram.com/imVictorDomi...

#gym #gay #fitness #gymlife #menshealth #nattygains

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