Author | Lightnews

Viasomatic @viasomatic.bsky.social · Jun 13

Staying soft is regulation. Not weakness. Not fragility. It’s how your nervous system
preserves its capacity under pressure. Come soften with us and experience resilience not as grit, but as release. Join us in Austin. In person. In community. See you soon! Link in bio or visit viasomatic.com

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Viasomatic @viasomatic.bsky.social · Jun 9

Some of us have been through so much: pain, surgeries, medical gaslighting. As a result, we start seeing our body as the enemy. But there’s another way. You can reconnect with the body you’ve been protecting all along.

#Viasomatic #YogaTherapy #NervousSystemSupport #SteadyInside

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Viasomatic @viasomatic.bsky.social · May 27

Resilience isn’t fixed. It’s a skill. And your nervous system is ready.

Our new program teaches simple, science-backed somatic tools for real relief you can feel.

Your nervous system is listening. Give it what it needs. Register today at viasomatic.com

#SteadyInside #Viasomatic

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Viasomatic @viasomatic.bsky.social · May 14

We're so excited to welcome this gem of a human to the Viasomatic team! Kelly brings deep nervous system care rooted in yoga, somatics, activism and social work. A true advocate for healing in marginalized bodies. Book a 1:1 consult: viasomatic.com/connect-with-kelly

#Viasomatic #HealingForAll

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Viasomatic @viasomatic.bsky.social · May 13

Before you check your phone, check in with your body. A breath. A stretch. A hand on your heart. This small moment of presence can shift your whole day. It’s not about perfection—it’s about starting with yourself.

#Viasomatic #DailyNervousSystemCare #MindfulMornings #BodyWisdom

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Viasomatic @viasomatic.bsky.social · May 11

Even in a messy world, your body still holds joy. Feeling good isn’t denial—it’s defiance. Join us May 29 for a free virtual somatic pop-up to move your nervous system + reconnect with what sustains you.
6–7:30PM CT | Zoom | Free w/ optional donation to @democrasexy
#Viasomatic #PleasureAsResistance

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Viasomatic @viasomatic.bsky.social · May 10

Not all therapy is trauma-informed—and not everyone means the same thing when they say it. It’s okay to ask what it means to them. The right support honors your nervous system, not just your story. And that shifts everything.

#Viasomatic #NervousSystemSupport #TraumaInformed #SomaticHealing

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Viasomatic @viasomatic.bsky.social · May 9

When the body keeps the score, it learns to chase, prove, and outrun. But the soft animal body knows a different rhythm—one of rest, connection, and ease. You weren’t meant to live like a machine. It’s time to find your groove.

#Viasomatic #SoftAnimalBody #RestAsResistance

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Viasomatic @viasomatic.bsky.social · May 8

It's okay to choose silence instead of over-explaining yourself to feel safe, seen, or accepted. Your body doesn’t need to earn its space with justifications. Sometimes the most regulating thing you can do is to say less—and still belong.

#Viasomatic #DailyNervousSystemCare

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Viasomatic @viasomatic.bsky.social · May 7

Reconnect with your body, power, and people:

🌀 May 29 | Virtual Pop-Up
Pleasure as resistance. Breath, movement & joy. Free w/ optional donation.

🌿 June 22 | In-Person in East Austin
Drop out of reactivity and into ease.

Register via link in bio or at viasomatic.com

#Viasomatic #Resilience

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Viasomatic @viasomatic.bsky.social · May 6

Self-abandonment can look like kindness. Saying yes with a clenched jaw isn’t generosity. Appeasing isn’t the same as caring. One comes from connection. The other from survival. You can learn to feel the difference—in your body.

#Viasomatic #NervousSystemHealing #FawnResponse

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Viasomatic @viasomatic.bsky.social · May 5

Stress narrows your focus. Safety lets your body zoom out. Suddenly, you see options, perspective, possibility. Healing your nervous system isn’t just about feeling better—it’s about seeing better. Widen the aperture. Let in more light. We can help.

#Viasomatic #ViasomaticMethod

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Viasomatic @viasomatic.bsky.social · May 4

When we move the nervous system, something shifts—not just in the body, but in the soul. This work helps us remember what’s wise, whole, and waiting within. If you're ready for a shift, come see what’s possible.

#Viasomatic #BodyWisdom #NervousSystemHealing #EmbodiedHealing

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Viasomatic @viasomatic.bsky.social · May 3

The body that keeps the score remembers how to survive—but not how to belong. The soft animal body does. It reaches, rests, and connects. We can learn to move differently, with others, not just for ourselves. That’s the work. That’s the healing.
#Viasomatic #BodyWisdom #NervousSystemHealing

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Viasomatic @viasomatic.bsky.social · May 1

Some days, resilience may mean pushing through. While other days the most skillful move is a pause—a hand on your chest, a longer exhale, or a few seconds with your eyes closed. Support doesn’t have to be loud or heroic. It can be gentle, quiet, and just enough.

#Viasomatic #NervousSystemSupport

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Viasomatic @viasomatic.bsky.social · Apr 30

Talk therapy helps—but it’s not the whole story. Your body holds what words can’t always reach. Ask your therapist: “Do you use somatic or bottom-up tools?” Healing happens through the nervous system too. Find the blend that works for you.

#Viasomatic #SomaticHealing #NervousSystemSupport

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Viasomatic @viasomatic.bsky.social · Apr 29

You don’t have to fear your emotions or bottle them up. You can move them through your body—safely, skillfully, and with compassion. Nervous system work helps you feel and find your balance. We’re here when you need us.

#MoveYourNervousSystem #Viasomatic #EmotionalResilience #SelfRegulation

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Viasomatic @viasomatic.bsky.social · Apr 28

Nervous system regulation doesn’t numb you — it wakes you up. It helps you move through sadness, fear, or grief without getting trapped. Healing isn’t about avoiding discomfort. It’s about building the strength to stay connected to yourself.

#Viasomatic #MoveYourNervousSystem #EmotionalResilience

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Viasomatic @viasomatic.bsky.social · Apr 27

Join Sam Pullen online tomorrow evening from 6PM – 7:30PM Central Time to reset, restore, and reframe how you move through stressful times—we're doing it together, in community, and with support. Link in bio or find it here: viasomatic.com/resilience-in-action

#ResilienceInAction #Viasomatic

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Viasomatic @viasomatic.bsky.social · Apr 26

The good news? Positivity bias can be trained—not with toxic positivity, but with embodied practice. Small moments of safety and joy, repeated often, help rewire your nervous system. Let them land. Healing starts through the body.

#ViasomaticMethod #PositivityBias #MoveYourNervousSystem

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Viasomatic @viasomatic.bsky.social · Apr 24

Some days, even a small “yes” can stretch your nervous system too far. That’s why “Let me think about it” is a sacred phrase. You don’t owe anyone an instant answer. You owe yourself the space to check in first. Honor your capacity. Pause before you promise.

#Viasomatic #MoveYourNervousSystem

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Viasomatic @viasomatic.bsky.social · Apr 23

Find your peace in movement and community. Join us live online to reset, restore, and reframe how you move through stressful times.

Monday, April 28th, 6pm – 7:30pm CT
Free with Suggested Donation to URGE
Virtual on Zoom

#ResilienceInAction #RIApopup #GovernYourself #StillWeRise #Viasomatic

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Viasomatic @viasomatic.bsky.social · Apr 22

Ever lived in fight-or-flight so long that it felt normal? You’re not alone. But there is another way. Come learn what real nervous system rest can feel like—for you. Join us and start your own shift.

#Viasomatic #NervousSystemHealing #RestAndDigest #SomaticHealing #MoveYourNervousSystem

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Viasomatic @viasomatic.bsky.social · Apr 21

Our fixation on getting to the root of things often doesn’t bring us closer to feeling safe and supported in our relationships. What does? Learning to restore nervous system health—and using it as a compass in how we relate to ourselves and others.

#NervousSystemHealing #NervousSystemRegulation

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Viasomatic @viasomatic.bsky.social · Apr 18

That “yes” you blurted out? Might’ve been your nervous system people-pleasing on autopilot. Pause next time. Check if it’s a hell yes—or just a fawn dressed up being agreeable. You don’t owe anyone your overwhelm.

#FawnResponse #NervousSystemCare #SomaticWisdom #MoveYourNervousSystem #Viasomatic

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