Author | Lightnews

Push Sage

Push Sage

@tre91.bsky.social

440 followers 58 following 560 posts

Dropping wisdom one push-up at a time. Daily 30-sec push-up challenges with powerful quotes to fuel your mind and body. Stay strong, stay inspired

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Push Sage @tre91.bsky.social · Apr 22

Day 21- Stop Doubting Yourself #selfdoubt #pushsage #pushups #fitness #motivation

Push Sage @tre91.bsky.social · Apr 22

Day 20- Stop Caring Too Much #selfcare #pushsage #pushups #fitness #motivation

Push Sage @tre91.bsky.social · Apr 22

Day 19- Trust the Process #trusttheprocess #pushsage #pushups #fitness #discipline

Push Sage @tre91.bsky.social · Apr 22

Day 18- Love Hurts #selflove #breakups #pushsage #pushups #fitness

Push Sage @tre91.bsky.social · Apr 19

Day 17- Managing Time Wisely #timemanagement #pushsage #pushups #fitness

Push Sage @tre91.bsky.social · Apr 17

Day 16- Move in Silence #silence #mindfulmovement #fitness #pushsage #pushups

Push Sage @tre91.bsky.social · Apr 16

Day 15: Stress & Irritation #stress #pushsage #pushups #discipline #fitness

Push Sage @tre91.bsky.social · Apr 15

Day 14- Stop Overthinking #overthinking #pushsage #pushups #discipline #fitness

Push Sage @tre91.bsky.social · Apr 14

Day 13- Overcoming low self-esteem #selfesteem #pushups #pushsage #discipline

Push Sage @tre91.bsky.social · Apr 14

Day 12: Dealing with Loneliness #loneliness #pushups #pushsage #fitness

Push Sage @tre91.bsky.social · Apr 14

Day 11 – You’re not just seen. You’re felt. Believe in the version of you others admire #selfworth #pushups #pushsage #fitness

Push Sage @tre91.bsky.social · Apr 11

Day 10 – Sometimes strength looks like walking away. Letting go is peace #pushsage #pushups #lettinggo #discipline #motivation

Push Sage @tre91.bsky.social · Apr 10

Day 9 – This isn’t just fitness. This is medicine. Move your body, clear your mind #pushsage #pushups #fitness #discipline #motivation

Push Sage @tre91.bsky.social · Apr 9

Day 8-Strength isn’t just pushing through. It’s knowing when to show yourself grace. Be kind #pushsage #pushups #discipline #selflove #fitness

Push Sage @tre91.bsky.social · Apr 9

Day 7 – Rest isn’t quitting. It’s fueling the next push. Recover strong #restday #fitness #pushups #pushsage #discipline

Push Sage @tre91.bsky.social · Apr 9

Day 6 – No comparisons. No shortcuts. Just me vs. me, every single rep #comparison #pushups #pushsage #discipline #fitness

Push Sage @tre91.bsky.social · Apr 9

Day 5 – You don’t have to be at 100% every day. You just have to be present #discipline #pushups #pushsage #motivation #fitness

Push Sage @tre91.bsky.social · Apr 9

Day 4 – Growth starts when the blame stops. Own every rep, own every result #growth #discipline #pushups #pushsage #fitness

Push Sage @tre91.bsky.social · Apr 5

Day 3 – Struggle isn’t the enemy, it’s the process. Embrace it. #struggle #pushups #discipline #motivation #fitness

Push Sage @tre91.bsky.social · Apr 5

Day 2 – The hardest rep is the first one. Build momentum and don’t stop. #momentum #dailygrind #pushups #discipline #motivation #fitness

Push Sage @tre91.bsky.social · Apr 4

Persistence turns effort into results. One push-up at a time. #Persistence #motivation #pushups #fitness #pushups

Push Sage @tre91.bsky.social · Feb 19

Snowing again in Raleigh, NC ❄️ #snow #Raleigh #NC #winter

Push Sage @tre91.bsky.social · Feb 18

Ooph I understood the assignment with this one! Ground Beef and Rice Bowls are 🔥
#Food #Ricebowls #foodie

Push Sage @tre91.bsky.social · Feb 4

Made some Kimchi Beef Stir-fry with steamed white rice…Perfection
#Kimchi #Korean #stirfry #rice #dinner

Push Sage @tre91.bsky.social · Jan 26

Damn this speaks to me
#Newyear #focus #motivation #selflove