Tracy Shea-Porter
@tracysheaporter.bsky.social
Author | Speaker | Facilitator | Applied Improviser | Human Being | Based in Toronto, Canada | www.yesunlimited.ca
Listening shapes trust. Trust shapes everything.
On December 4 at 12:00 p.m. ET, I’m joining Great Place to Work® Canada for a live webinar. registration in the comments.
On December 4 at 12:00 p.m. ET, I’m joining Great Place to Work® Canada for a live webinar. registration in the comments.
November 25, 2025 at 4:51 PM
Listening shapes trust. Trust shapes everything.
On December 4 at 12:00 p.m. ET, I’m joining Great Place to Work® Canada for a live webinar. registration in the comments.
On December 4 at 12:00 p.m. ET, I’m joining Great Place to Work® Canada for a live webinar. registration in the comments.
Applied Improvisation strengthens trust, clarity, and courage at work. This one minute video shows how listening becomes connection and “Yes, And” becomes a posture of openness and growth, creating space for teams to adapt, learn, and collaborate with confidence.
youtu.be/zt48h9RshUQ
youtu.be/zt48h9RshUQ
Yes Unlimited Trailer H 264 captioned v2
YouTube video by Yes Unlimited
youtu.be
November 18, 2025 at 4:15 PM
Applied Improvisation strengthens trust, clarity, and courage at work. This one minute video shows how listening becomes connection and “Yes, And” becomes a posture of openness and growth, creating space for teams to adapt, learn, and collaborate with confidence.
youtu.be/zt48h9RshUQ
youtu.be/zt48h9RshUQ
Remembrance and Connection
Today, we pause, and honour our shared longing for peace.
Improv Practice for Today:
Take one mindful breath before responding to anyone, in person or online.
Listen fully.
Acknowledge what you hear with a quiet inner “Yes, And,” as a gesture of respect and humanity.
Today, we pause, and honour our shared longing for peace.
Improv Practice for Today:
Take one mindful breath before responding to anyone, in person or online.
Listen fully.
Acknowledge what you hear with a quiet inner “Yes, And,” as a gesture of respect and humanity.
November 11, 2025 at 3:20 PM
Remembrance and Connection
Today, we pause, and honour our shared longing for peace.
Improv Practice for Today:
Take one mindful breath before responding to anyone, in person or online.
Listen fully.
Acknowledge what you hear with a quiet inner “Yes, And,” as a gesture of respect and humanity.
Today, we pause, and honour our shared longing for peace.
Improv Practice for Today:
Take one mindful breath before responding to anyone, in person or online.
Listen fully.
Acknowledge what you hear with a quiet inner “Yes, And,” as a gesture of respect and humanity.
I’m thrilled to be part of the 2025 Applied Improvisation Network Virtual Conference — CAMP IMPROV!
🎪 Happening Nov 5–8, this global gathering blends creativity, connection, and play in the best possible way.
Grab your ticket here: www.appliedimprovisationnetwork.org/2025-ain-vir...
🎪 Happening Nov 5–8, this global gathering blends creativity, connection, and play in the best possible way.
Grab your ticket here: www.appliedimprovisationnetwork.org/2025-ain-vir...
October 28, 2025 at 2:00 PM
I’m thrilled to be part of the 2025 Applied Improvisation Network Virtual Conference — CAMP IMPROV!
🎪 Happening Nov 5–8, this global gathering blends creativity, connection, and play in the best possible way.
Grab your ticket here: www.appliedimprovisationnetwork.org/2025-ain-vir...
🎪 Happening Nov 5–8, this global gathering blends creativity, connection, and play in the best possible way.
Grab your ticket here: www.appliedimprovisationnetwork.org/2025-ain-vir...
Exercise: “Pause Between”
Take one minute to sit quietly. Notice the space between your in-breath and out-breath.
Then, look around your surroundings. Let your eyes rest on what is between objects, the air, the light, the subtle movement.
Notice how connection exists even in stillness.
Take one minute to sit quietly. Notice the space between your in-breath and out-breath.
Then, look around your surroundings. Let your eyes rest on what is between objects, the air, the light, the subtle movement.
Notice how connection exists even in stillness.
October 23, 2025 at 8:29 PM
Exercise: “Pause Between”
Take one minute to sit quietly. Notice the space between your in-breath and out-breath.
Then, look around your surroundings. Let your eyes rest on what is between objects, the air, the light, the subtle movement.
Notice how connection exists even in stillness.
Take one minute to sit quietly. Notice the space between your in-breath and out-breath.
Then, look around your surroundings. Let your eyes rest on what is between objects, the air, the light, the subtle movement.
Notice how connection exists even in stillness.
Improv Calms Your Nervous System
Here’s an improv-inspired practice you can do on your own:
Name What You Notice – For one minute, look around wherever you are and quietly name everything you notice: “I see a red mug… I hear a car passing." Simply observe.
Lying on grass, boat view.
Here’s an improv-inspired practice you can do on your own:
Name What You Notice – For one minute, look around wherever you are and quietly name everything you notice: “I see a red mug… I hear a car passing." Simply observe.
Lying on grass, boat view.
October 3, 2025 at 6:23 PM
Improv Calms Your Nervous System
Here’s an improv-inspired practice you can do on your own:
Name What You Notice – For one minute, look around wherever you are and quietly name everything you notice: “I see a red mug… I hear a car passing." Simply observe.
Lying on grass, boat view.
Here’s an improv-inspired practice you can do on your own:
Name What You Notice – For one minute, look around wherever you are and quietly name everything you notice: “I see a red mug… I hear a car passing." Simply observe.
Lying on grass, boat view.
“Yes, And” in improv shifts fear into curiosity.
Quick Exercise:
1️⃣ Pick a small idea, e.g., “Our team hosts a weekly ‘what-if’ session.”
2️⃣ Say it aloud and add “Yes, And…” — e.g., “Yes, And we could invite someone from another department.”
3️⃣ Repeat 5 rounds. Let ideas get playful and unexpected.
Quick Exercise:
1️⃣ Pick a small idea, e.g., “Our team hosts a weekly ‘what-if’ session.”
2️⃣ Say it aloud and add “Yes, And…” — e.g., “Yes, And we could invite someone from another department.”
3️⃣ Repeat 5 rounds. Let ideas get playful and unexpected.
August 19, 2025 at 4:11 PM
“Yes, And” in improv shifts fear into curiosity.
Quick Exercise:
1️⃣ Pick a small idea, e.g., “Our team hosts a weekly ‘what-if’ session.”
2️⃣ Say it aloud and add “Yes, And…” — e.g., “Yes, And we could invite someone from another department.”
3️⃣ Repeat 5 rounds. Let ideas get playful and unexpected.
Quick Exercise:
1️⃣ Pick a small idea, e.g., “Our team hosts a weekly ‘what-if’ session.”
2️⃣ Say it aloud and add “Yes, And…” — e.g., “Yes, And we could invite someone from another department.”
3️⃣ Repeat 5 rounds. Let ideas get playful and unexpected.
Celebrating Improv-Inspired Leadership at Indigo
Grateful to share "The 'Yes, And' Business Evolution: Improv Skills for Leadership and Life" at Indigo Eaton Centre.
Big thanks to everyone who came by to support Canadian authors and explore how improv can shape trust-building leadership.
Grateful to share "The 'Yes, And' Business Evolution: Improv Skills for Leadership and Life" at Indigo Eaton Centre.
Big thanks to everyone who came by to support Canadian authors and explore how improv can shape trust-building leadership.
June 10, 2025 at 6:41 PM
Celebrating Improv-Inspired Leadership at Indigo
Grateful to share "The 'Yes, And' Business Evolution: Improv Skills for Leadership and Life" at Indigo Eaton Centre.
Big thanks to everyone who came by to support Canadian authors and explore how improv can shape trust-building leadership.
Grateful to share "The 'Yes, And' Business Evolution: Improv Skills for Leadership and Life" at Indigo Eaton Centre.
Big thanks to everyone who came by to support Canadian authors and explore how improv can shape trust-building leadership.
Toronto book lovers! Book Signing This Saturday! Drop by Indigo Eaton Centre on Saturday, May 31 between 1–4 PM to see me and my pal Jude Klassen at our joint book signing. Two friends, two books, one fun afternoon.
May 28, 2025 at 5:50 PM
Toronto book lovers! Book Signing This Saturday! Drop by Indigo Eaton Centre on Saturday, May 31 between 1–4 PM to see me and my pal Jude Klassen at our joint book signing. Two friends, two books, one fun afternoon.
Yes Unlimited: Improv Training for Leaders and Teams
YouTube video by Yes Unlimited
youtu.be
April 16, 2025 at 5:15 PM
Exciting news! My book is now available online at Indigo—proudly sporting a Canadian sticker! 🇨🇦 Support Canadian authors and grab your copy today, here or anywhere you get your books. www.indigo.ca/en-ca/the-ye...
February 18, 2025 at 7:10 PM
Exciting news! My book is now available online at Indigo—proudly sporting a Canadian sticker! 🇨🇦 Support Canadian authors and grab your copy today, here or anywhere you get your books. www.indigo.ca/en-ca/the-ye...
The "Yes, And" principle is like the secret sauce for great conversations. It’s not about nodding along to everything - it’s about really hearing someone, saying, “I see you,” and then adding your sparkle. It turns talk into teamwork, turning ideas into adventures. Listening never felt so alive!
November 30, 2024 at 12:53 AM
The "Yes, And" principle is like the secret sauce for great conversations. It’s not about nodding along to everything - it’s about really hearing someone, saying, “I see you,” and then adding your sparkle. It turns talk into teamwork, turning ideas into adventures. Listening never felt so alive!
Had the pleasure of being interviewed by Alex Tribe for his fantastic newsletter, "The Come Up." We talked about my journey into improv, my history, and one major tip I give to anyone wanting to connect with their inner voice. Check it out: www.thecomeup.co/p/meet-tracy...
Meet Tracy Shea-Porter
Using a Improv & Corporate Background for Transformative Team Building!
www.thecomeup.co
November 27, 2024 at 3:32 AM
Had the pleasure of being interviewed by Alex Tribe for his fantastic newsletter, "The Come Up." We talked about my journey into improv, my history, and one major tip I give to anyone wanting to connect with their inner voice. Check it out: www.thecomeup.co/p/meet-tracy...
Reposted by Tracy Shea-Porter
At my book launch in 2024, the evening felt like magic. Surrounded by friends, family, and colleagues, we celebrated the journey of bringing the book to life. Laughter filled the air, stories were shared, and there was an undeniable joy in the room—one I’ll always treasure.
November 23, 2024 at 3:50 AM
At my book launch in 2024, the evening felt like magic. Surrounded by friends, family, and colleagues, we celebrated the journey of bringing the book to life. Laughter filled the air, stories were shared, and there was an undeniable joy in the room—one I’ll always treasure.
Incredible time co-hosting a 90-minute Applied Improvisation set at this wonderful international event. Yes, there's a place where improvisers around the world connect on all things non-performance improv. Here it is! Post recording available: www.appliedimprovisationnetwork.org/2024-ain-vir...
2024 Virtual Conference - Applied Improvisation: Against All Odds
www.appliedimprovisationnetwork.org
November 23, 2024 at 3:31 AM
Incredible time co-hosting a 90-minute Applied Improvisation set at this wonderful international event. Yes, there's a place where improvisers around the world connect on all things non-performance improv. Here it is! Post recording available: www.appliedimprovisationnetwork.org/2024-ain-vir...
Hello—great to see you here!
I’m Tracy Shea-Porter, passionate about Applied Improvisation. I help teams spark creativity, unlock leadership, and build connections through improv. I’ve written a book, speak internationally, and lead dynamic sessions. Want to laugh while you learn? Let’s connect!
I’m Tracy Shea-Porter, passionate about Applied Improvisation. I help teams spark creativity, unlock leadership, and build connections through improv. I’ve written a book, speak internationally, and lead dynamic sessions. Want to laugh while you learn? Let’s connect!
November 23, 2024 at 3:26 AM
Hello—great to see you here!
I’m Tracy Shea-Porter, passionate about Applied Improvisation. I help teams spark creativity, unlock leadership, and build connections through improv. I’ve written a book, speak internationally, and lead dynamic sessions. Want to laugh while you learn? Let’s connect!
I’m Tracy Shea-Porter, passionate about Applied Improvisation. I help teams spark creativity, unlock leadership, and build connections through improv. I’ve written a book, speak internationally, and lead dynamic sessions. Want to laugh while you learn? Let’s connect!
Hello! It's quiet and I don't mind.
November 23, 2024 at 1:53 AM
Hello! It's quiet and I don't mind.