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TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · 17h

Motivation fades. Discipline transforms.
This week, look in the mirror — and see your reason to keep going.

Ready to take the next step?
📞 Call us today to speak with a Master-Trainer!
Your results start here.
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#TotalHomeTraining #MondayMotivation #MontrealFitness #PersonalTraining

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · 2d

🧠 Read the full post: (link in bio!) “Retired But Not Ready to Slow Down? This Functional Fitness Secret Could Add Years to Your Life.”
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#TOTALHOMETRAINING #HealthyAging #FunctionalFitness #SeniorFitness #Longevity #montrealfitness #seniortraining

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · 6d

You’ve Mastered Success. Now master your body!

Blog from Sam Maniatis Master Trainer with over 30 years experience.
totalhometraining.com/youve-master...
#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #PositiveFitness

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Sep 13

Vous pouvez maintenant nous trouver dans un nouvel emplacement au tout nouveau centre sportif de Delson / Saint-Catherine. Pour tous les niveaux. L’inscription est maintenant ouverte. Venez vous mettre en forme avec l’incroyable équipe de fitness de THT!
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#personaltrainers #fitnessclass

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Jul 8

We get results safely - we bring the gym to you. Our local in-person personal training services are dynamic and make you want to train. Call or email us when you're ready, we'll take it from there!

#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #hometrainer #montrealfitness

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Jul 4

Fuel your recovery without overthinking it. This bowl hits every macro — fast, fresh, and full of flavor. 🍣🥑💪
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#postworkoutmeal #pokeinspo #healthybowl #macrofriendly #highproteinmeal #quickhealthymeals #fitfoodideas #gymfuel #nutritiontips #30minmeals

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Jul 2

📞 Call or email us when you're ready — we'll take it from there!
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💼 All fitness levels welcome
👟 No equipment needed
🧠 Over 30 years of experience!
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#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #MontrealPT

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Jun 27

📞 Call or email us when you're ready — we'll take it from there!
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💼 All fitness levels welcome
👟 No equipment needed
🧠 Over 30 years of experience!
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#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #PositiveFitness

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Jun 21

Joyeuse fêtes ! Happy holidays ! De tous L’Equipe - from the entire team @THTGym !

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Jun 2

📞 Call or email us when you are ready!
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💼 All fitness levels
👟 No equipment needed
🧠 Decades of proven experience
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#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #PositiveFitness #MovementMatters #MontrealPT

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 30

Health doesn’t retire. Stay strong at any age with safe, custom training from certified THT pros. 📩 Call or email to start.
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#activeaging #over50fitness #healthyatanyage #agingwell #longevitylifestyle #MontrealPT #strongertogether #TotalHomeTraining #MontrealPersonalTrainer #personaltraining

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 27

Support that meets you where you are.
💼 All fitness levels
👟 No equipment needed
🧠 Decades of proven experience
✨ Call or email us to get started! See contacts in Bio!
#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 23

Meet our Elite Trainer Katerina Maniatis!
She doesn’t just train you—you’ll feel seen, supported, and stronger with every session.
💼 All fitness levels
👟 No equipment needed
🧠 A team lead by decades of proven experience
Call us now to book your session!

#MeetYourTrainer #TOTALHOMETRAINING #getfit

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 21

🌱 Energy comes from structure.
✨ Call or email us to get started.

#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #PositiveFitness #MovementMatters #MontrealPT

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 17

💬 Drop it in the comments. We’d love to hear it.

And if next week you want more structure, support, or just someone in your corner—we’re here for that too.

#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 14

✨ You talk, we listen.
Every fitness journey begins with a real conversation.
Ready to start? Call or email us today

#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #FitnessForYou #THTMontreal #ClientFocusedTraining

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 13

Congrats! 👏 We are so proud as a team when we see our clients succeed no matter what their fitness goals are. 💪

💼 All fitness levels
👟 No equipment needed — we bring everything to you
✨ Call or email to start.
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#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #hometrainer #weightloss

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 10

They said slowing down was part of getting older.
We said no thanks.
This isn’t a fitness trend. It’s a lifestyle upgrade.
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#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getinshape #stayfit #hometrainer #weightloss #ActiveOver40 #MoveWithConfidence #EnergyReclaimed

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TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 7

🎯 Small adjustments make big progress.
✨ Ready to start? Call or email us today.
#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #stayActive #StrenghtOver40 #TrainWithUs

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 5

What if weight loss wasn’t the goal… but the result?
When your training is built around strength, energy, and consistency, your body starts to change—naturally, and on your terms.
#THTFitTips #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · May 3

You don’t need to be in shape to start. You need to start to get in shape.
At Total Home Training (THT), we meet you where you are. And we build from there.
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#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #mindfulness

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Apr 30

🔥 This is how confidence is built!
Every rep is guided. Every adjustment is purposeful.
#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss #FitnessForYou #Clientfocusedtraining

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Apr 28

You’re not starting from scratch—you’re building on everything you’ve already done.
The key? A plan that respects where you are and supports where you're going.
#THTFitTips #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Apr 26

THT trainers personalize your training sessions to match your life, your energy, and your goals—so training doesn’t just fit in… it fuels everything else.
#TOTALHOMETRAINING #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #seniortraining #Mindfulness

TOTAL HOME TRAINING (THT)® @totalhometraining.bsky.social · Apr 21

Want to boost your metabolism without doing more cardio?
Here’s the secret: lean muscle.
#THTfittip #leanmuscles #Montrealpersonaltrainer #personaltraining #getfit #getinshape #stayfit #hometrainer #weightloss