Tony Anglesey
@tonyanglesey.bsky.social
Founder of Zen Fitness • Developer & Designer
Building mindful tech. Practicing the art of good energy, clarity, and balance.
www.zenfitness.com
www.tonyanglesey.com
Building mindful tech. Practicing the art of good energy, clarity, and balance.
www.zenfitness.com
www.tonyanglesey.com
You don't succeed when you hit the goal. You succeed the moment you start moving toward it. Every early morning. Every sore-legged session. Every breath you take when quitting feels easier. That's success in real time.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 26, 2025 at 3:00 PM
You don't succeed when you hit the goal. You succeed the moment you start moving toward it. Every early morning. Every sore-legged session. Every breath you take when quitting feels easier. That's success in real time.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
Your body has a rhythm.
Now you can track it.
Sleep, recovery, balance, and daily trends.
And now, you can try it free for 1 week.
Tap to join early access and be first to unlock your trial.
Zen Fitness — Join the Movement.
Download @ testflight.apple.com/join/wz7Jqwqw
Now you can track it.
Sleep, recovery, balance, and daily trends.
And now, you can try it free for 1 week.
Tap to join early access and be first to unlock your trial.
Zen Fitness — Join the Movement.
Download @ testflight.apple.com/join/wz7Jqwqw
November 26, 2025 at 2:26 PM
Your body has a rhythm.
Now you can track it.
Sleep, recovery, balance, and daily trends.
And now, you can try it free for 1 week.
Tap to join early access and be first to unlock your trial.
Zen Fitness — Join the Movement.
Download @ testflight.apple.com/join/wz7Jqwqw
Now you can track it.
Sleep, recovery, balance, and daily trends.
And now, you can try it free for 1 week.
Tap to join early access and be first to unlock your trial.
Zen Fitness — Join the Movement.
Download @ testflight.apple.com/join/wz7Jqwqw
The couch is comfortable. The extra hour of sleep is easy. But your future self is watching. Every choice compounds. Train today like the person you're becoming is counting on it. Because they are.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 26, 2025 at 2:15 PM
The couch is comfortable. The extra hour of sleep is easy. But your future self is watching. Every choice compounds. Train today like the person you're becoming is counting on it. Because they are.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
You don't need to retreat to the mountains to find peace. Find it in the burn. In the sweat. In the moment your lungs scream and you breathe anyway. That's Zen. That's where you meet yourself.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 26, 2025 at 1:03 PM
You don't need to retreat to the mountains to find peace. Find it in the burn. In the sweat. In the moment your lungs scream and you breathe anyway. That's Zen. That's where you meet yourself.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
It's not dramatic. It's not loud. It's just the quiet refusal to stop. One more rep. One more breath. One more step. That's determination. Unglamorous. Unshakable. Unstoppable.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 26, 2025 at 1:00 PM
It's not dramatic. It's not loud. It's just the quiet refusal to stop. One more rep. One more breath. One more step. That's determination. Unglamorous. Unshakable. Unstoppable.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
Anyone can set a goal. Few people honor it when no one's looking. Every workout is evidence. Every session is a vote for the person you're becoming. Show up enough times and you don't need motivation anymore. You have identity.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 26, 2025 at 12:31 PM
Anyone can set a goal. Few people honor it when no one's looking. Every workout is evidence. Every session is a vote for the person you're becoming. Show up enough times and you don't need motivation anymore. You have identity.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
You don't have to stop to find peace. Find it in your stride. In your breath. In the focused repetition of your practice. Meditation happens on your feet, too.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 25, 2025 at 4:01 PM
You don't have to stop to find peace. Find it in your stride. In your breath. In the focused repetition of your practice. Meditation happens on your feet, too.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
Sitting still builds the skill. Moving builds the strength to apply it. One without the other is incomplete. Combine them and you become unshakable.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 25, 2025 at 4:00 PM
Sitting still builds the skill. Moving builds the strength to apply it. One without the other is incomplete. Combine them and you become unshakable.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
The goal isn't to avoid discomfort. It's to stay grounded in it. Feel the burn. Acknowledge the doubt. Breathe through it anyway. That's where you find your center.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 25, 2025 at 3:30 PM
The goal isn't to avoid discomfort. It's to stay grounded in it. Feel the burn. Acknowledge the doubt. Breathe through it anyway. That's where you find your center.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
You don't need a cushion to find stillness. Find it in your stride. In your form. In the rhythm of your breath under load. Movement clears the mind just as powerfully as sitting ever could.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 25, 2025 at 3:00 PM
You don't need a cushion to find stillness. Find it in your stride. In your form. In the rhythm of your breath under load. Movement clears the mind just as powerfully as sitting ever could.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
Your body has a rhythm.
Now you can track it.
And now, you can try it free for 1 week.
No credit card. No commitment. Just clarity.
Tap to join early access and be first to unlock your trial.
Zen Fitness — Join the Movement.
Download @ testflight.apple.com/join/wz7Jqwqw
Now you can track it.
And now, you can try it free for 1 week.
No credit card. No commitment. Just clarity.
Tap to join early access and be first to unlock your trial.
Zen Fitness — Join the Movement.
Download @ testflight.apple.com/join/wz7Jqwqw
November 25, 2025 at 2:46 PM
Your body has a rhythm.
Now you can track it.
And now, you can try it free for 1 week.
No credit card. No commitment. Just clarity.
Tap to join early access and be first to unlock your trial.
Zen Fitness — Join the Movement.
Download @ testflight.apple.com/join/wz7Jqwqw
Now you can track it.
And now, you can try it free for 1 week.
No credit card. No commitment. Just clarity.
Tap to join early access and be first to unlock your trial.
Zen Fitness — Join the Movement.
Download @ testflight.apple.com/join/wz7Jqwqw
Sit still long enough and your mind will race. That's normal. The practice isn't silencing it — it's learning to watch without reacting. Let the thoughts pass like clouds. Stay rooted like the mountain.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 25, 2025 at 2:28 PM
Sit still long enough and your mind will race. That's normal. The practice isn't silencing it — it's learning to watch without reacting. Let the thoughts pass like clouds. Stay rooted like the mountain.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
When the workout breaks you down, when stress piles up, when nothing feels steady — breathe. Slow. Deep. Intentional. That's your reset button.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 23, 2025 at 3:30 PM
When the workout breaks you down, when stress piles up, when nothing feels steady — breathe. Slow. Deep. Intentional. That's your reset button.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
Your body has a rhythm. Now you can track it.
Sleep, recovery, balance, and daily trends—measured in one simple score.
The Zen Fitness Mobile App is almost here. 🌿
Tap to follow the journey and be first to download.
Zen Fitness - Join the Movement.
Sleep, recovery, balance, and daily trends—measured in one simple score.
The Zen Fitness Mobile App is almost here. 🌿
Tap to follow the journey and be first to download.
Zen Fitness - Join the Movement.
November 23, 2025 at 2:48 PM
Your body has a rhythm. Now you can track it.
Sleep, recovery, balance, and daily trends—measured in one simple score.
The Zen Fitness Mobile App is almost here. 🌿
Tap to follow the journey and be first to download.
Zen Fitness - Join the Movement.
Sleep, recovery, balance, and daily trends—measured in one simple score.
The Zen Fitness Mobile App is almost here. 🌿
Tap to follow the journey and be first to download.
Zen Fitness - Join the Movement.
Not in the gym. Not on the mat. But in the moment you decide, “I’m showing up today.”
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 23, 2025 at 2:45 PM
Not in the gym. Not on the mat. But in the moment you decide, “I’m showing up today.”
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
Before the day speeds up, give yourself one quiet breath. Movement feels better when your mind arrives first.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 23, 2025 at 2:00 PM
Before the day speeds up, give yourself one quiet breath. Movement feels better when your mind arrives first.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
Everything after this is momentum. You made the choice. You're here. Now just move. The rest takes care of itself.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 23, 2025 at 1:00 PM
Everything after this is momentum. You made the choice. You're here. Now just move. The rest takes care of itself.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
Wake up. Breathe. Move. Set the tone, and the rest of the day follows your lead.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
November 23, 2025 at 12:24 PM
Wake up. Breathe. Move. Set the tone, and the rest of the day follows your lead.
Zen Fitness - Join the Movement.
Zen Fitness - Join the Movement.
When motivation fades, move gently.
When discipline slips, move lightly.
When the day feels heavy, move anyway.
Motion is momentum — and momentum is everything.
Zen Fitness - Join the Movement.
When discipline slips, move lightly.
When the day feels heavy, move anyway.
Motion is momentum — and momentum is everything.
Zen Fitness - Join the Movement.
November 18, 2025 at 3:45 PM
When motivation fades, move gently.
When discipline slips, move lightly.
When the day feels heavy, move anyway.
Motion is momentum — and momentum is everything.
Zen Fitness - Join the Movement.
When discipline slips, move lightly.
When the day feels heavy, move anyway.
Motion is momentum — and momentum is everything.
Zen Fitness - Join the Movement.
Don’t force your way forward — focus your way forward.
Slow reps.
Clean form.
Controlled breathing.
You’ll gain more strength from intention than from intensity. |
Zen Fitness - Join the Movement.
Slow reps.
Clean form.
Controlled breathing.
You’ll gain more strength from intention than from intensity. |
Zen Fitness - Join the Movement.
November 18, 2025 at 3:00 PM
Don’t force your way forward — focus your way forward.
Slow reps.
Clean form.
Controlled breathing.
You’ll gain more strength from intention than from intensity. |
Zen Fitness - Join the Movement.
Slow reps.
Clean form.
Controlled breathing.
You’ll gain more strength from intention than from intensity. |
Zen Fitness - Join the Movement.
The world pulls you into your mind.
Movement brings you back into your body.
Feel the ground.
Feel your breath.
Feel yourself returning to the present.
Zen Fitness - Join the Movement
Movement brings you back into your body.
Feel the ground.
Feel your breath.
Feel yourself returning to the present.
Zen Fitness - Join the Movement
November 18, 2025 at 2:30 PM
The world pulls you into your mind.
Movement brings you back into your body.
Feel the ground.
Feel your breath.
Feel yourself returning to the present.
Zen Fitness - Join the Movement
Movement brings you back into your body.
Feel the ground.
Feel your breath.
Feel yourself returning to the present.
Zen Fitness - Join the Movement
Most people overestimate what a hard workout can do…
and underestimate what 10 minutes a day can transform.
A little movement, every day, will change your life more than the perfect routine once a week.
Zen Fitness.- Join the Movement.
and underestimate what 10 minutes a day can transform.
A little movement, every day, will change your life more than the perfect routine once a week.
Zen Fitness.- Join the Movement.
November 18, 2025 at 1:30 PM
Most people overestimate what a hard workout can do…
and underestimate what 10 minutes a day can transform.
A little movement, every day, will change your life more than the perfect routine once a week.
Zen Fitness.- Join the Movement.
and underestimate what 10 minutes a day can transform.
A little movement, every day, will change your life more than the perfect routine once a week.
Zen Fitness.- Join the Movement.
Move today — not to burn calories, not to chase a number — but to remind your body it’s alive.
A slow walk, a deep stretch, a minute of still breathing… all count.
Motion is the language your body understands. Speak it daily.
Zen Fitness - Join the Movement.
A slow walk, a deep stretch, a minute of still breathing… all count.
Motion is the language your body understands. Speak it daily.
Zen Fitness - Join the Movement.
November 18, 2025 at 1:00 PM
Move today — not to burn calories, not to chase a number — but to remind your body it’s alive.
A slow walk, a deep stretch, a minute of still breathing… all count.
Motion is the language your body understands. Speak it daily.
Zen Fitness - Join the Movement.
A slow walk, a deep stretch, a minute of still breathing… all count.
Motion is the language your body understands. Speak it daily.
Zen Fitness - Join the Movement.
Your strongest days don’t start in the gym — they start in your mind.
One intentional breath.
One quiet reset.
One moment where you choose to begin again.
Zen Fitness - Join the Movement.
One intentional breath.
One quiet reset.
One moment where you choose to begin again.
Zen Fitness - Join the Movement.
November 18, 2025 at 12:31 PM
Your strongest days don’t start in the gym — they start in your mind.
One intentional breath.
One quiet reset.
One moment where you choose to begin again.
Zen Fitness - Join the Movement.
One intentional breath.
One quiet reset.
One moment where you choose to begin again.
Zen Fitness - Join the Movement.
We're moving fast — and Zen Fitness is leveling up in real time.
The latest build brings a cleaner, smarter experience across the board.
#ZenFitnessApp #BuildingInPublic #StartupJourney #AppInProgress #MindfulTech #EnergyMetrics #FitnessApp #ZenFitnessJourney #WIP #Zen #Fitness
The latest build brings a cleaner, smarter experience across the board.
#ZenFitnessApp #BuildingInPublic #StartupJourney #AppInProgress #MindfulTech #EnergyMetrics #FitnessApp #ZenFitnessJourney #WIP #Zen #Fitness
November 17, 2025 at 2:44 PM
We're moving fast — and Zen Fitness is leveling up in real time.
The latest build brings a cleaner, smarter experience across the board.
#ZenFitnessApp #BuildingInPublic #StartupJourney #AppInProgress #MindfulTech #EnergyMetrics #FitnessApp #ZenFitnessJourney #WIP #Zen #Fitness
The latest build brings a cleaner, smarter experience across the board.
#ZenFitnessApp #BuildingInPublic #StartupJourney #AppInProgress #MindfulTech #EnergyMetrics #FitnessApp #ZenFitnessJourney #WIP #Zen #Fitness