tonia (she/her)
@tonia.bsky.social
🌱 Founder + Holistic Wellness Coach @liveimperfectaf.bsky.social ✨ Optimistic wanderlust, AML cancer thriver + THR recipient 💕 I care about democracy, accessibility, equality, inclusive wellness, my backyard zoo, Stephen King, cats + the Packers
💃🏻 Do any of my followers have now or in the past leveraged a capsule wardrobe? Particularly if you’ve found a way to include lounge/workout pieces.
Pairing my closet down into hopefully 50-75 pieces to mix and match all year and looking for any lessons learned.
#capsulewardrobe #minimalist
Pairing my closet down into hopefully 50-75 pieces to mix and match all year and looking for any lessons learned.
#capsulewardrobe #minimalist
November 30, 2025 at 10:17 PM
💃🏻 Do any of my followers have now or in the past leveraged a capsule wardrobe? Particularly if you’ve found a way to include lounge/workout pieces.
Pairing my closet down into hopefully 50-75 pieces to mix and match all year and looking for any lessons learned.
#capsulewardrobe #minimalist
Pairing my closet down into hopefully 50-75 pieces to mix and match all year and looking for any lessons learned.
#capsulewardrobe #minimalist
Don’t have the bandwidth for books right now, so ending the 3rd year of my Stephen King quest catching up on the sequel movies from books I’ve read.
Chilling with he who walks behind the rows in Children of the Corn III.
#booksky #moviesky #filmsky #constantreader
Chilling with he who walks behind the rows in Children of the Corn III.
#booksky #moviesky #filmsky #constantreader
November 29, 2025 at 6:45 PM
Don’t have the bandwidth for books right now, so ending the 3rd year of my Stephen King quest catching up on the sequel movies from books I’ve read.
Chilling with he who walks behind the rows in Children of the Corn III.
#booksky #moviesky #filmsky #constantreader
Chilling with he who walks behind the rows in Children of the Corn III.
#booksky #moviesky #filmsky #constantreader
I’ve been doing good at avoiding the noise lately, but today it was unavoidable. Activating my self-love toolkit to keep my brain from spinning out + replaying trauma.
If you have silly cat or squirrel videos/photos, GIMME. GIMME ALL.
And #fuckcancer 🩵🧡💔
#cancelbloodcancer #wellnessinreallife
If you have silly cat or squirrel videos/photos, GIMME. GIMME ALL.
And #fuckcancer 🩵🧡💔
#cancelbloodcancer #wellnessinreallife
November 22, 2025 at 9:05 PM
I’ve been doing good at avoiding the noise lately, but today it was unavoidable. Activating my self-love toolkit to keep my brain from spinning out + replaying trauma.
If you have silly cat or squirrel videos/photos, GIMME. GIMME ALL.
And #fuckcancer 🩵🧡💔
#cancelbloodcancer #wellnessinreallife
If you have silly cat or squirrel videos/photos, GIMME. GIMME ALL.
And #fuckcancer 🩵🧡💔
#cancelbloodcancer #wellnessinreallife
November is the perfect time to get through some of my back pile of Stephen King adjacent and/or remake films.
First up was The Rage: Carrie 2, and while I loved the 90s nod, I am shocked it is rated as high as 4.8 on IMDB.
No spoilers, but it’s on Tubi
#constantreader
First up was The Rage: Carrie 2, and while I loved the 90s nod, I am shocked it is rated as high as 4.8 on IMDB.
No spoilers, but it’s on Tubi
#constantreader
November 19, 2025 at 1:24 AM
November is the perfect time to get through some of my back pile of Stephen King adjacent and/or remake films.
First up was The Rage: Carrie 2, and while I loved the 90s nod, I am shocked it is rated as high as 4.8 on IMDB.
No spoilers, but it’s on Tubi
#constantreader
First up was The Rage: Carrie 2, and while I loved the 90s nod, I am shocked it is rated as high as 4.8 on IMDB.
No spoilers, but it’s on Tubi
#constantreader
I will always think the aches from the flu/covid vaccine combo are better than getting sick or getting those who are immunocompromised sick.
Protect yourself. Protect your loved ones. Protect everyone.
Protect yourself. Protect your loved ones. Protect everyone.
November 11, 2025 at 5:43 PM
I will always think the aches from the flu/covid vaccine combo are better than getting sick or getting those who are immunocompromised sick.
Protect yourself. Protect your loved ones. Protect everyone.
Protect yourself. Protect your loved ones. Protect everyone.
November 11, 2025 at 3:42 AM
Today’s household topic:
Who do you consider superior: Chevy Chase or Martin Short?
What is your determining criteria?
#dailypoll
Who do you consider superior: Chevy Chase or Martin Short?
What is your determining criteria?
#dailypoll
November 6, 2025 at 6:41 PM
Today’s household topic:
Who do you consider superior: Chevy Chase or Martin Short?
What is your determining criteria?
#dailypoll
Who do you consider superior: Chevy Chase or Martin Short?
What is your determining criteria?
#dailypoll
I firmly believe that traditionally women’s clothing was made without pockets so men could sell us handbags + totes + clutches. Oh my.
November 3, 2025 at 4:12 PM
I firmly believe that traditionally women’s clothing was made without pockets so men could sell us handbags + totes + clutches. Oh my.
Reposted by tonia (she/her)
Sharing this with trepidation, but…sharing, regardless. Any additional shares would be appreciated, too 🩵 gofund.me/1e9d49fbb
Donate to Help Me Get Home!, organized by Lynne Polischuik
Hi friends —
Doing what so many of you have encouraged, and setting up a small fundraiser to he… Lynne Polischuik needs your support for Help Me Get Home!
gofund.me
October 27, 2025 at 11:32 PM
Sharing this with trepidation, but…sharing, regardless. Any additional shares would be appreciated, too 🩵 gofund.me/1e9d49fbb
I have a backlog of Stephen King film adaptations to catch up on from books I’ve crossed off my quest list.
Today is Maximum Overdrive. I had no idea AC/DC did the soundtrack + I always love a King cameo.
This is a good one 🙌
#booksky #constantreader #stephenking
Today is Maximum Overdrive. I had no idea AC/DC did the soundtrack + I always love a King cameo.
This is a good one 🙌
#booksky #constantreader #stephenking
October 26, 2025 at 11:55 PM
I have a backlog of Stephen King film adaptations to catch up on from books I’ve crossed off my quest list.
Today is Maximum Overdrive. I had no idea AC/DC did the soundtrack + I always love a King cameo.
This is a good one 🙌
#booksky #constantreader #stephenking
Today is Maximum Overdrive. I had no idea AC/DC did the soundtrack + I always love a King cameo.
This is a good one 🙌
#booksky #constantreader #stephenking
🙀 A cancer diagnosis has the innate ability to turn anyone into a hypochondriac.
Glad I have some type of appt Monday (Survivorship Clinic).
And a solid self-love toolkit 💖
#wellnesssky #oncosky #cansky
Glad I have some type of appt Monday (Survivorship Clinic).
And a solid self-love toolkit 💖
#wellnesssky #oncosky #cansky
October 24, 2025 at 3:32 PM
🙀 A cancer diagnosis has the innate ability to turn anyone into a hypochondriac.
Glad I have some type of appt Monday (Survivorship Clinic).
And a solid self-love toolkit 💖
#wellnesssky #oncosky #cansky
Glad I have some type of appt Monday (Survivorship Clinic).
And a solid self-love toolkit 💖
#wellnesssky #oncosky #cansky
Recently discovered I needed some dental work done. Because of pre-existing conditions, I’ve needed pre-meds for things like this in the past, so I called my hematology oncologist to be cleared.
However, I spaced about checking with my ortho oncologist. Cut to me sitting in the chair…
1/3
However, I spaced about checking with my ortho oncologist. Cut to me sitting in the chair…
1/3
October 1, 2025 at 10:12 PM
Recently discovered I needed some dental work done. Because of pre-existing conditions, I’ve needed pre-meds for things like this in the past, so I called my hematology oncologist to be cleared.
However, I spaced about checking with my ortho oncologist. Cut to me sitting in the chair…
1/3
However, I spaced about checking with my ortho oncologist. Cut to me sitting in the chair…
1/3
This morning my brain is taking symptoms that could easily be due to the stress of the last week as relapse because they’re tinier versions of the signals that led to my diagnosis. I fucking hate PTSD. And cancer. #oncosky #medsky #fuckcancer #cancelbloodcancer #ineedahug
September 28, 2025 at 6:33 PM
This morning my brain is taking symptoms that could easily be due to the stress of the last week as relapse because they’re tinier versions of the signals that led to my diagnosis. I fucking hate PTSD. And cancer. #oncosky #medsky #fuckcancer #cancelbloodcancer #ineedahug
Hoping the hailstorm was both beautiful + kind to all my lovely PHX friends ☔️ Thinking of you all 💖
September 28, 2025 at 4:30 PM
Hoping the hailstorm was both beautiful + kind to all my lovely PHX friends ☔️ Thinking of you all 💖
I think it’s impossible for me to film an interview without feeling like I was a buffoon at the end.
September 23, 2025 at 11:58 PM
I think it’s impossible for me to film an interview without feeling like I was a buffoon at the end.
Not sure how that happened since it seems like it should’ve been tougher to lose that game than win it. Just let me be in mourning while I actively avoid r/NFCNorthMemeWar 😭😭😭 #gopackgo
September 21, 2025 at 8:20 PM
Not sure how that happened since it seems like it should’ve been tougher to lose that game than win it. Just let me be in mourning while I actively avoid r/NFCNorthMemeWar 😭😭😭 #gopackgo
Even having read The Long Walk, I wasn’t quite prepared for it to come to life on screen.
For those not in the know, the book was written in the 60s + was King’s 1st.
Some slight changes for screen, but the book still leads the storyline, which eerily also works today. #booksky #constantreader
For those not in the know, the book was written in the 60s + was King’s 1st.
Some slight changes for screen, but the book still leads the storyline, which eerily also works today. #booksky #constantreader
September 14, 2025 at 9:56 PM
Even having read The Long Walk, I wasn’t quite prepared for it to come to life on screen.
For those not in the know, the book was written in the 60s + was King’s 1st.
Some slight changes for screen, but the book still leads the storyline, which eerily also works today. #booksky #constantreader
For those not in the know, the book was written in the 60s + was King’s 1st.
Some slight changes for screen, but the book still leads the storyline, which eerily also works today. #booksky #constantreader
About to start my 30th @stephenking.bsky.social book (since 2022) in my quest to become the ultimate #constantreader 📚
This one comes with quite a few movies after 🍿
#stephenkingquest #booksky
This one comes with quite a few movies after 🍿
#stephenkingquest #booksky
September 13, 2025 at 8:42 PM
About to start my 30th @stephenking.bsky.social book (since 2022) in my quest to become the ultimate #constantreader 📚
This one comes with quite a few movies after 🍿
#stephenkingquest #booksky
This one comes with quite a few movies after 🍿
#stephenkingquest #booksky
Delighted to officially receive my partner’s stamp of approval on my Vietnamese iced coffee after a couple sub-par attempts. He’s likely tried most of what this city has to offer + being an expert in his mind is enough for me ✨ ☕️
September 13, 2025 at 6:24 PM
Delighted to officially receive my partner’s stamp of approval on my Vietnamese iced coffee after a couple sub-par attempts. He’s likely tried most of what this city has to offer + being an expert in his mind is enough for me ✨ ☕️
Sharing this clip for my personal circle as well. Loved my recent chat on Lift Up Connections + wanted to share a quick video clip I love. From Reclaim Your Day framework to burnout + joy, there was a lot to discuss. #wellnessinreallife #oncosky
Listening options here: imperfectaf.com/press-events
Listening options here: imperfectaf.com/press-events
🎧 Ever feel like you're doing all the "right" things but still drained? Loved talking about this on Lift Up Connections - including how cancer helped me reimagine showing up. Your journey doesn't need to look like anyone else's #wellnessinreallife #oncosky
Listen here: imperfectaf.com/press-events
Listen here: imperfectaf.com/press-events
September 13, 2025 at 3:32 PM
Sharing this clip for my personal circle as well. Loved my recent chat on Lift Up Connections + wanted to share a quick video clip I love. From Reclaim Your Day framework to burnout + joy, there was a lot to discuss. #wellnessinreallife #oncosky
Listening options here: imperfectaf.com/press-events
Listening options here: imperfectaf.com/press-events
The Pack is back. It’s that season when my schedule is again ruled by the #packerowner #greenandyellow #gopackgo 🏈 🧀 💚💛
September 7, 2025 at 8:51 PM
The Pack is back. It’s that season when my schedule is again ruled by the #packerowner #greenandyellow #gopackgo 🏈 🧀 💚💛
Panic messaging in MyChart is an anxiety response I wish cancer hadn’t taught me #oncosky #cansky #fuckcancer #traumaresponse
September 4, 2025 at 5:40 AM
Panic messaging in MyChart is an anxiety response I wish cancer hadn’t taught me #oncosky #cansky #fuckcancer #traumaresponse
Instead of going on a Daiso sticker run, I ordered a Rainbow Brite 🌈 stationary box from Pipsticks + entered this giveaway contest: wn.nr/TndyWLX
You likely don’t know how much of an OG RBB fan I am. This is heaven.
#rainbowbrite #childofthe80s #giveaway
You likely don’t know how much of an OG RBB fan I am. This is heaven.
#rainbowbrite #childofthe80s #giveaway
Pipsticks + Rainbow Brite Giveaway
IT'S OFFICIAL!!! Our most colorful collab yet is happening and it's a TOTAL DREAM come true! We're kicking off Pipsticks + Rainbow Brite collab with a massive giveaway! Here's what's included: Loungef...
wn.nr
August 28, 2025 at 9:27 PM
Instead of going on a Daiso sticker run, I ordered a Rainbow Brite 🌈 stationary box from Pipsticks + entered this giveaway contest: wn.nr/TndyWLX
You likely don’t know how much of an OG RBB fan I am. This is heaven.
#rainbowbrite #childofthe80s #giveaway
You likely don’t know how much of an OG RBB fan I am. This is heaven.
#rainbowbrite #childofthe80s #giveaway
Looks like the last remaining piece of my birthday celebration has been eaten 🥳 🧁
Once again grateful this birthday wasn’t spent in the oncology wing as it was 4 years ago
#oncosky #hbd #birthdaycake
Once again grateful this birthday wasn’t spent in the oncology wing as it was 4 years ago
#oncosky #hbd #birthdaycake
August 27, 2025 at 2:25 PM
Looks like the last remaining piece of my birthday celebration has been eaten 🥳 🧁
Once again grateful this birthday wasn’t spent in the oncology wing as it was 4 years ago
#oncosky #hbd #birthdaycake
Once again grateful this birthday wasn’t spent in the oncology wing as it was 4 years ago
#oncosky #hbd #birthdaycake