Thomas Kuriakose, MD
@thomaskuriakosemd.bsky.social
Thomas Kuriakose, MD, is a New York-based physician in pediatric critical care, currently a fellow at a major center, with prior training completed in 2022 and a focus on underserved populations.
Portfolio: https://thomaskuriakose-md.com
Portfolio: https://thomaskuriakose-md.com
Flour in the air, sugar on the counter, and creativity in the oven 🍪✨ Baking is more than a recipe—it's a cozy ritual that warms the heart and fills the home with sweet aromas 🏡💛 Who else loves that first bite of something homemade? 😋 #BakingJoy #HomemadeLove
December 17, 2025 at 5:00 AM
Flour in the air, sugar on the counter, and creativity in the oven 🍪✨ Baking is more than a recipe—it's a cozy ritual that warms the heart and fills the home with sweet aromas 🏡💛 Who else loves that first bite of something homemade? 😋 #BakingJoy #HomemadeLove
Wanderlust isn’t just a feeling—it’s a way of life 🌍✈️ Every journey brings new sights, flavors, and stories. From bustling cities to quiet escapes, traveling reminds us how beautiful and diverse our world truly is 🌄💫 #TravelGoals #AdventureAwaits #Wanderlust
December 15, 2025 at 5:00 AM
Wanderlust isn’t just a feeling—it’s a way of life 🌍✈️ Every journey brings new sights, flavors, and stories. From bustling cities to quiet escapes, traveling reminds us how beautiful and diverse our world truly is 🌄💫 #TravelGoals #AdventureAwaits #Wanderlust
Coaching is about more than giving answers—it’s about asking the right questions. 🤔🌱 By fostering reflection and curiosity, we help others discover their own strengths and solutions. 💪
#Coaching #Teaching #Growth #LearningCulture #EmpowerThroughEducation
#Coaching #Teaching #Growth #LearningCulture #EmpowerThroughEducation
December 12, 2025 at 5:00 AM
Coaching is about more than giving answers—it’s about asking the right questions. 🤔🌱 By fostering reflection and curiosity, we help others discover their own strengths and solutions. 💪
#Coaching #Teaching #Growth #LearningCulture #EmpowerThroughEducation
#Coaching #Teaching #Growth #LearningCulture #EmpowerThroughEducation
Reading is my favorite form of self-care. 🌿📚 Curling up with a good book, a warm drink, and soft music is my perfect escape. Every page turns into a journey I never want to end. ✨
#ReadingLove #BookAddict #LiteraryEscape #Bookworm #RelaxAndRead
#ReadingLove #BookAddict #LiteraryEscape #Bookworm #RelaxAndRead
December 10, 2025 at 5:00 AM
Reading is my favorite form of self-care. 🌿📚 Curling up with a good book, a warm drink, and soft music is my perfect escape. Every page turns into a journey I never want to end. ✨
#ReadingLove #BookAddict #LiteraryEscape #Bookworm #RelaxAndRead
#ReadingLove #BookAddict #LiteraryEscape #Bookworm #RelaxAndRead
My cat has mastered the art of relaxation 🐾😌. From sunbathing in the window to sudden zoomies at midnight, every day with her is an adorable adventure. 🐱✨
#FurBaby #CatLove #PetLife #Purrfection
#FurBaby #CatLove #PetLife #Purrfection
December 6, 2025 at 5:00 AM
My cat has mastered the art of relaxation 🐾😌. From sunbathing in the window to sudden zoomies at midnight, every day with her is an adorable adventure. 🐱✨
#FurBaby #CatLove #PetLife #Purrfection
#FurBaby #CatLove #PetLife #Purrfection
Spinning is my favorite mix of cardio, rhythm, and energy. 🎶🚴♀️✨ Each ride pushes me further—physically and mentally. It’s not just a workout; it’s a vibe! 🔥
#SpinClass #CyclingAddict #FitnessMotivation #RideStrong #WellnessJourney
#SpinClass #CyclingAddict #FitnessMotivation #RideStrong #WellnessJourney
December 3, 2025 at 5:00 AM
Spinning is my favorite mix of cardio, rhythm, and energy. 🎶🚴♀️✨ Each ride pushes me further—physically and mentally. It’s not just a workout; it’s a vibe! 🔥
#SpinClass #CyclingAddict #FitnessMotivation #RideStrong #WellnessJourney
#SpinClass #CyclingAddict #FitnessMotivation #RideStrong #WellnessJourney
Nothing beats the excitement of discovering new flavors at your favorite spot 🍜🍷✨ Whether it’s a hidden gem or a trendy spot, dining out is a mini adventure for the taste buds 🌍😋 Good food, good vibes, great company! #FoodieLife #EatingOut #TasteTheWorld
December 1, 2025 at 5:00 AM
Nothing beats the excitement of discovering new flavors at your favorite spot 🍜🍷✨ Whether it’s a hidden gem or a trendy spot, dining out is a mini adventure for the taste buds 🌍😋 Good food, good vibes, great company! #FoodieLife #EatingOut #TasteTheWorld
For me, cooking isn’t just about food—it’s about connection. ❤️🔥 From family recipes to bold experiments, the kitchen is where memories are made and shared. 🍛✨
#CookingLove #FoodCulture #HomeCooking #KitchenStories #FlavorfulLife
#CookingLove #FoodCulture #HomeCooking #KitchenStories #FlavorfulLife
November 28, 2025 at 5:00 AM
For me, cooking isn’t just about food—it’s about connection. ❤️🔥 From family recipes to bold experiments, the kitchen is where memories are made and shared. 🍛✨
#CookingLove #FoodCulture #HomeCooking #KitchenStories #FlavorfulLife
#CookingLove #FoodCulture #HomeCooking #KitchenStories #FlavorfulLife
Health should never depend on your ZIP code, race, or income. 🏡⚖️ Achieving health equity means transforming systems to serve everyone fairly, with dignity and respect. 💙
#HealthEquity #Justice #Inclusion #PublicHealth #HealthcareForAll
#HealthEquity #Justice #Inclusion #PublicHealth #HealthcareForAll
November 26, 2025 at 5:00 AM
Health should never depend on your ZIP code, race, or income. 🏡⚖️ Achieving health equity means transforming systems to serve everyone fairly, with dignity and respect. 💙
#HealthEquity #Justice #Inclusion #PublicHealth #HealthcareForAll
#HealthEquity #Justice #Inclusion #PublicHealth #HealthcareForAll
The best therapy sometimes comes from a mixing bowl 🥣 and a preheated oven 🔥✨. Whether it’s cookies, bread, or cakes, baking lets me slow down, create, and share joy one treat at a time. 🧁❤️
#BakingTherapy #HomeBaking #FoodLovers #BakingHappiness #SweetLife
#BakingTherapy #HomeBaking #FoodLovers #BakingHappiness #SweetLife
November 22, 2025 at 5:00 AM
The best therapy sometimes comes from a mixing bowl 🥣 and a preheated oven 🔥✨. Whether it’s cookies, bread, or cakes, baking lets me slow down, create, and share joy one treat at a time. 🧁❤️
#BakingTherapy #HomeBaking #FoodLovers #BakingHappiness #SweetLife
#BakingTherapy #HomeBaking #FoodLovers #BakingHappiness #SweetLife
Teamwork is more than dividing tasks—it’s uniting strengths. 💪🤝 Strong communication turns challenges into opportunities and individuals into unstoppable teams. 🚀
#Teamwork #Communication #Leadership #Collaboration #StrongerTogether
#Teamwork #Communication #Leadership #Collaboration #StrongerTogether
November 19, 2025 at 5:00 AM
Teamwork is more than dividing tasks—it’s uniting strengths. 💪🤝 Strong communication turns challenges into opportunities and individuals into unstoppable teams. 🚀
#Teamwork #Communication #Leadership #Collaboration #StrongerTogether
#Teamwork #Communication #Leadership #Collaboration #StrongerTogether
Traveling opens my eyes and heart to new cultures, flavors, and landscapes. 🌍✈️✨ From bustling cities to quiet hidden gems, each trip is a reminder of how beautifully diverse the world is. ❤️
#TravelAddict #Wanderlust #AdventureAwaits #Globetrotter #ExploreTheWorld
#TravelAddict #Wanderlust #AdventureAwaits #Globetrotter #ExploreTheWorld
November 17, 2025 at 5:00 AM
Traveling opens my eyes and heart to new cultures, flavors, and landscapes. 🌍✈️✨ From bustling cities to quiet hidden gems, each trip is a reminder of how beautifully diverse the world is. ❤️
#TravelAddict #Wanderlust #AdventureAwaits #Globetrotter #ExploreTheWorld
#TravelAddict #Wanderlust #AdventureAwaits #Globetrotter #ExploreTheWorld
Effective teaching isn’t one-size-fits-all. It’s adapting methods, understanding needs, and encouraging independent thinking. 💡 Empower learners to take ownership of their journey! 🚀
#TeachingMatters #CoachingSkills #EducationForAll #Mentorship #Empowerment
#TeachingMatters #CoachingSkills #EducationForAll #Mentorship #Empowerment
November 14, 2025 at 5:00 AM
Effective teaching isn’t one-size-fits-all. It’s adapting methods, understanding needs, and encouraging independent thinking. 💡 Empower learners to take ownership of their journey! 🚀
#TeachingMatters #CoachingSkills #EducationForAll #Mentorship #Empowerment
#TeachingMatters #CoachingSkills #EducationForAll #Mentorship #Empowerment
There’s nothing like the rush of a great spin session! 🚴♀️🔥 The music pumps, the lights dim, and every pedal stroke feels powerful. It’s my way to sweat, reset, and conquer the day. 💪✨
#IndoorCycling #SpinLife #FitnessJourney #CyclingMotivation #SweatAndSmile
#IndoorCycling #SpinLife #FitnessJourney #CyclingMotivation #SweatAndSmile
November 12, 2025 at 5:00 AM
There’s nothing like the rush of a great spin session! 🚴♀️🔥 The music pumps, the lights dim, and every pedal stroke feels powerful. It’s my way to sweat, reset, and conquer the day. 💪✨
#IndoorCycling #SpinLife #FitnessJourney #CyclingMotivation #SweatAndSmile
#IndoorCycling #SpinLife #FitnessJourney #CyclingMotivation #SweatAndSmile
Everyone deserves access to quality healthcare—no matter who they are or where they live. 🏥🌱 Health equity is about removing barriers and empowering communities to thrive. 🌟
#HealthEquity #HealthcareForAll #Inclusion #PublicHealth #Fairness
#HealthEquity #HealthcareForAll #Inclusion #PublicHealth #Fairness
November 8, 2025 at 5:00 AM
Everyone deserves access to quality healthcare—no matter who they are or where they live. 🏥🌱 Health equity is about removing barriers and empowering communities to thrive. 🌟
#HealthEquity #HealthcareForAll #Inclusion #PublicHealth #Fairness
#HealthEquity #HealthcareForAll #Inclusion #PublicHealth #Fairness
Books are my portal to endless worlds. 🌍✨ Whether it’s fiction, history, or a gripping mystery, reading fuels my imagination and calms my mind. 📖☕ There’s nothing like losing yourself in a good story.
#BookLover #ReadingTime #Bibliophile #Storytelling #ReadersLife
#BookLover #ReadingTime #Bibliophile #Storytelling #ReadersLife
November 5, 2025 at 5:00 AM
Books are my portal to endless worlds. 🌍✨ Whether it’s fiction, history, or a gripping mystery, reading fuels my imagination and calms my mind. 📖☕ There’s nothing like losing yourself in a good story.
#BookLover #ReadingTime #Bibliophile #Storytelling #ReadersLife
#BookLover #ReadingTime #Bibliophile #Storytelling #ReadersLife
Open communication builds bridges, not walls. 🌉💬 When every voice is heard, ideas flourish and teams grow stronger. Let’s foster environments where honesty and respect thrive! 🌟
#CommunicationSkills #Teamwork #Collaboration #Trust #OpenDialogue
#CommunicationSkills #Teamwork #Collaboration #Trust #OpenDialogue
November 3, 2025 at 5:00 AM
Open communication builds bridges, not walls. 🌉💬 When every voice is heard, ideas flourish and teams grow stronger. Let’s foster environments where honesty and respect thrive! 🌟
#CommunicationSkills #Teamwork #Collaboration #Trust #OpenDialogue
#CommunicationSkills #Teamwork #Collaboration #Trust #OpenDialogue
Some of my happiest moments are spent just hanging out with my cat. 🐱✨ Whether it’s cuddles, playful chaos, or quiet evenings together, she makes every day brighter and cozier. 🛋❤️
#CatLife #CatLover #FelineFriend #PetMoments #CaturdayEveryday
#CatLife #CatLover #FelineFriend #PetMoments #CaturdayEveryday
October 31, 2025 at 4:00 AM
Some of my happiest moments are spent just hanging out with my cat. 🐱✨ Whether it’s cuddles, playful chaos, or quiet evenings together, she makes every day brighter and cozier. 🛋❤️
#CatLife #CatLover #FelineFriend #PetMoments #CaturdayEveryday
#CatLife #CatLover #FelineFriend #PetMoments #CaturdayEveryday
The best coaches aren’t just instructors—they’re guides, motivators, and lifelong learners. 🧭✨ Through thoughtful teaching, we build confidence, empower action, and spark transformation. 🌟
#Coaching #TeachingExcellence #Mentorship #Leadership #LifelongLearning
#Coaching #TeachingExcellence #Mentorship #Leadership #LifelongLearning
October 29, 2025 at 4:00 AM
The best coaches aren’t just instructors—they’re guides, motivators, and lifelong learners. 🧭✨ Through thoughtful teaching, we build confidence, empower action, and spark transformation. 🌟
#Coaching #TeachingExcellence #Mentorship #Leadership #LifelongLearning
#Coaching #TeachingExcellence #Mentorship #Leadership #LifelongLearning
Eating out is my favorite way to explore new flavors and cultures. 🌍🍜 Whether it’s a cozy café or a bustling street food stall, every bite is a story waiting to be told. ✨🍴 #FoodieAdventures #EatingOut #CulinaryExploration #FoodLovers #TasteTheWorld
October 25, 2025 at 4:00 AM
Eating out is my favorite way to explore new flavors and cultures. 🌍🍜 Whether it’s a cozy café or a bustling street food stall, every bite is a story waiting to be told. ✨🍴 #FoodieAdventures #EatingOut #CulinaryExploration #FoodLovers #TasteTheWorld
Health equity means ensuring everyone has a fair opportunity to live a healthy life. 🌍❤️ By addressing barriers and systemic inequalities, we move toward a just and inclusive future. ✨
#HealthEquity #Inclusion #SocialJustice #PublicHealth #EquityForAll
#HealthEquity #Inclusion #SocialJustice #PublicHealth #EquityForAll
October 22, 2025 at 4:00 AM
Health equity means ensuring everyone has a fair opportunity to live a healthy life. 🌍❤️ By addressing barriers and systemic inequalities, we move toward a just and inclusive future. ✨
#HealthEquity #Inclusion #SocialJustice #PublicHealth #EquityForAll
#HealthEquity #Inclusion #SocialJustice #PublicHealth #EquityForAll
Cooking is where creativity meets flavor! 🥦🍝✨ I love experimenting with spices, textures, and traditions—turning fresh ingredients into meals that tell a story. Every dish is a little adventure. 🌍👩🍳
#CookingPassion #FoodieLife #KitchenMagic #HomeChef #CulinaryAdventure
#CookingPassion #FoodieLife #KitchenMagic #HomeChef #CulinaryAdventure
October 20, 2025 at 4:00 AM
Cooking is where creativity meets flavor! 🥦🍝✨ I love experimenting with spices, textures, and traditions—turning fresh ingredients into meals that tell a story. Every dish is a little adventure. 🌍👩🍳
#CookingPassion #FoodieLife #KitchenMagic #HomeChef #CulinaryAdventure
#CookingPassion #FoodieLife #KitchenMagic #HomeChef #CulinaryAdventure
Great teams don’t just work together—they communicate, trust, and thrive together. 🤝✨ Clear communication fuels collaboration, sparks innovation, and turns visions into reality. 💡🚀
#Teamwork #Communication #Collaboration #Leadership #SuccessTogether
#Teamwork #Communication #Collaboration #Leadership #SuccessTogether
October 17, 2025 at 4:00 AM
Great teams don’t just work together—they communicate, trust, and thrive together. 🤝✨ Clear communication fuels collaboration, sparks innovation, and turns visions into reality. 💡🚀
#Teamwork #Communication #Collaboration #Leadership #SuccessTogether
#Teamwork #Communication #Collaboration #Leadership #SuccessTogether
Baking is my creative escape—flour in the air, music playing, and the oven working its magic. 🎶👩🍳 There’s something so rewarding about turning simple ingredients into warm, sweet perfection. 🍰✨
#BakingLove #HomeBaker #SweetMoments #BakingJoy #FoodieVibes
#BakingLove #HomeBaker #SweetMoments #BakingJoy #FoodieVibes
October 15, 2025 at 4:00 AM
Baking is my creative escape—flour in the air, music playing, and the oven working its magic. 🎶👩🍳 There’s something so rewarding about turning simple ingredients into warm, sweet perfection. 🍰✨
#BakingLove #HomeBaker #SweetMoments #BakingJoy #FoodieVibes
#BakingLove #HomeBaker #SweetMoments #BakingJoy #FoodieVibes
Great teaching goes beyond sharing information—it’s about inspiring growth, nurturing curiosity, and unlocking potential. 🌱 When we coach with empathy and clarity, we create lasting impact that shapes futures. 🚀
#Teaching #Coaching #GrowthMindset #Education #Inspiration
#Teaching #Coaching #GrowthMindset #Education #Inspiration
October 11, 2025 at 4:00 AM
Great teaching goes beyond sharing information—it’s about inspiring growth, nurturing curiosity, and unlocking potential. 🌱 When we coach with empathy and clarity, we create lasting impact that shapes futures. 🚀
#Teaching #Coaching #GrowthMindset #Education #Inspiration
#Teaching #Coaching #GrowthMindset #Education #Inspiration