The internet connects us to all the world's information, yet it often feels like it's connecting us directly to all the world's outrage.

We explored why negativity dominates. Read it and share your experience below!

medium.com/digital-gems...

#DigitalWellbeing #InternetCulture #Psychology

Yes! The 'fear of missing out' leveraged as a 'fear of being out of the loop.' That constant 'update' itch is so powerful !!

Hhhhh that sudden wave of regret is a powerful (if brutal) alarm clock !!

That 'empty' feeling after scrolling is so recognizable, but we rarely stop to ask why it happens. Shifting from consumer to creator might really be the antidote !!

the tip about asking 'Would I be okay with this being shared about me at their age?' is a brilliant, simple gut-check. Thanks for sharing this important guidance!

This is the perspective we need more of! Digital literacy isn't just about fact-checking news; it's a core life skill for mental wellbeing .

Okay, 'time-warping casino' is the perfect phrase for that weird, lost-time feeling after a long scroll. This article really nails why it feels so disorienting! Thanks for sharing this !!

It's the worst, Rapha! That drained feeling is a clear signal. We're going to be talking a lot about how to spot the doomscroll early and pivot to something more replenishing. What usually helps you break the cycle when you notice it?

Right, Aadhi? It's a constant, active practice, not a setting you can just turn on. We'll be exploring why it's so hard and sharing tips to make it easier. What do you find is the biggest obstacle to finding that balance for you?

Sophie, this is a PERFECT example of taking your attention back! This is exactly the kind of practical swap we're talking about. Thanks for sharing this inspiration! 🌿

Glad it's not just us, Gabriele! What's your go-to way to recharge after feeling drained by scrolling?

Sound familiar?

It’s one of the many topics we’ll be digging into here, and our first article explores exactly that. We’d love to hear your thoughts.

Link’s in the bio. Glad you’re here.

#DigitalWellbeing #SocialMedia #InternetCulture