Author | Lightnews

The Hestia Project @thehestiaproject.bsky.social · 1d

We need YOU to make this happen! Our program has been nominated for a community grant - and your vote decides who wins. Every click brings us closer to funding services that change lives.
🔗 www.fieldlaw.com/idea/stronge...

#CommunitySupport #VoteToEmpower #MakeChangeHappen #YourVoteMatters

The Hestia Project @thehestiaproject.bsky.social · 1d

We've been taught to fear emotions - labeling them as "too much", "irrational", or even "disorders". But emotions are survival tools, not always pathologies.
Emotional Rescue explores how refraining emotions can change the way we work, relate, and heal.
#EmotionalRegulation #EmotionalWellness

The Hestia Project @thehestiaproject.bsky.social · 2d

Imagine hearing: "My daughter tells me that if I don't give her money, she'll hurt her brother".
These moments are real. This upcoming training equips you to intervene without shame or blame, and support the whole family.
#ChildToParentViolence #DomesticViolenceTraining #SafetyPlanning

The Hestia Project @thehestiaproject.bsky.social · 3d

Someone in this office is guilty...
Don't worry, we know it's probably Steve.
Solve the crime, clear your name, and have fun doing it.

Book us for your next team building - give HR something to do as they investigate your accusations.

#YYCEvents #TeamBuildingButFun #HRHasQuestions #MurderMystery

The Hestia Project @thehestiaproject.bsky.social · 6d

🚧 Road work ahead? We sure hope so.
🧖 Emotional healing ahead? We sure hope so!
What part of your self-care "road work" are you currently under construction on?
#SelfCare #VineThrowBack #MentalHealthJourney #RoadWorkAhead

The Hestia Project @thehestiaproject.bsky.social · 8d

Family conflict isn't always loud - sometimes it looks like silence, tension, or walking on eggshells. But how can you tell when it's just conflict and when it's something deeper, like harm or control?
🔗 thehestiaproject.ca
#FamilyConflict #CommunityTraining #HealthyCommunication

The Hestia Project @thehestiaproject.bsky.social · 8d

We need your vote!

Our program has been nominated for a community grant that could help us reach even more people in need - but we can’t win without you. 🫶
🔗 www.fieldlaw.com/idea/stronge...
Every vote brings us closer to making real change.
#CommunityImpact #YourVoteMatters #SupportLocal

The Hestia Project @thehestiaproject.bsky.social · 9d

What does justice look like at home?
Is it punishment? Healing? Accountability?
Restorative approaches create space for that conversation.
🔗 thehestiaproject.ca
#RestorativeJustice #DomesticViolenceAwareness

The Hestia Project @thehestiaproject.bsky.social · 10d

The only corporate activity where lying to your boss is encouraged.
Top Secret Team Building: Clues. Conspiracies. Coworkers you can’t trust.
Book your private murder mystery event with us.
🔗 thehestiaproject.ca

#MurderMystery #YYCEvents #CalgaryEvents #TeamBuilding #CorporateWithATwist

The Hestia Project @thehestiaproject.bsky.social · 13d

Throwback to when we used to plank on top of cars, counters, and random sidewalks. I like to plank exclusively on my bed. But real talk - planking in bed can't be your only form of self-care. Stretch, hydrate, talk to your people, touch some grass.

#Plank #PlankChallenge #SelfCare #SelfCareTips

The Hestia Project @thehestiaproject.bsky.social · 15d

Self-care isn't one-size-fits-all; it's not just face masks, bubble baths, and the occasional yoga class. It's doing the hard work of choosing yourself.
📅 Sign up for this training: Fill Your Cup
And stop pouring from an empty cup.
#SelfCarsThatWorks #BurnoutPrevention #BurnoutRecovery

The Hestia Project @thehestiaproject.bsky.social · 16d

Child-to-parent violence flips the script on how we usually see family violence. This training prepares you to act with clarity to help you recognize it, respond and protect the whole family.

🔗 thehestiaproject.ca
Coming soon.

#ChildToParentViolence #DomesticViolenceAwareness #FrontLineTraining

The Hestia Project @thehestiaproject.bsky.social · 17d

🚨 This Meeting Could Have Been an Email
But instead… it’s a MURDER.
Finally, a meeting your team won’t try to escape.

Turns out, your most productive meeting is also a crime scene. Book your next team building to be a murder mystery.

#TeamBuilding #TeamBuildingWithATwist #MurderMystery

The Hestia Project @thehestiaproject.bsky.social · 20d

Self-care isn’t a one-and-done thing - it’s like going to the gym for your mind and soul. The more you practice, the stronger you get at setting boundaries, resting without guilt, and actually showing up for yourself.

#SelfCarePractice #ProgressNotPerfection

The Hestia Project @thehestiaproject.bsky.social · 22d

Anger is human - it doesn't have to control you.
Our ondemand training Ctrl Alt Delete That Rage explores why we experience anger, and finding practical tools to turn into healthier responses.
#AngerManagement #OnDemandTraining #EmotionalWellness #MentalHealthTools #HealthyCoping

The Hestia Project @thehestiaproject.bsky.social · 23d

Our upcoming program brings together Restorative Justice with families facing domestic violence to focus on healing, and accountability.
Because real justice isn't only about consequences, it's about change.
Launching February 2026.
🔗 thehestiaproject.ca
#CommunitySafety #JusticeThatHeals

The Hestia Project @thehestiaproject.bsky.social · 23d

Truth and Reconciliation Day is not just for reflection, it's a call to action. True reconciliaction means moving beyond symbolic gestures and building practices that repair harm, strengthen relationships, and create safety.
#TruthAndReconciliation #EveryChildMatters #CommunityHealing

The Hestia Project @thehestiaproject.bsky.social · 24d

Team building, but with more lies, secrets, and dramatic finger-pointing.
Our private murder mystery events turn coworkers into suspects, sleuths, and even accomplices. Forget trust falls - this is team building.
#MurderMystery #OfficeDrama #TrustNoOne #CorporateEvents #TeamBuilding #WorkplaceFun

The Hestia Project @thehestiaproject.bsky.social · 27d

Self-care isn’t the cinnamon challenge - you don’t have to force down anything. Choose practices that actually feel good and sustain you.

If you're in need of additional self-care strategies, check out our 6-month calendar on our website.
🔗 thehestiaproject.ca

#SelfCare #MentalHealthMatters

The Hestia Project @thehestiaproject.bsky.social · 29d

When we hold space for people's hardest moments, we carry pieces of it with us. That's vicarious trauma. Shared Shadows equips you with tools to recognize it, respond, and recover - so you can keep doing this work.

🔗 thehestiaproject.ca

#VicariousTrauma #CompassionFatigue #OnDemandTraining

The Hestia Project @thehestiaproject.bsky.social · Sep 23

Child-to-parent violence doesn't always look like what we expect. Protecting The Protector equips you to recognize it and take action.

Coming soon: 🔗 thehestiaproject.ca

#ChildToParentViolence #DomesticViolence #Training

The Hestia Project @thehestiaproject.bsky.social · Sep 22

Does your team need more excitement? Book a private murder mystery event. Work together, or point fingers - one of those is more fun than the other. Build team work with suspicion (and snacks!).

🔗 thehestiaproject.ca

#TeamBuilding #MurderMystery #YYCEvents #CalgaryEvents

The Hestia Project @thehestiaproject.bsky.social · Sep 19

"When your coping skills are actually ✨self-care✨ and not just vibes… 👀 WHAT ARE THOSE?! 🧘‍♀️🍵📖

If you're in need of additional support with your self-care planning, check out our self-care calendar on our website.

#SelfCare #WhatAreThose #TakeCareOfYou"

The Hestia Project @thehestiaproject.bsky.social · Sep 17

Feeling things deeply doesn't make you broken. It makes you human.
In this training, we dig into the science and social impact of emotions.
Let's stop teaching people to numb out and start teaching them to listen in.
🔗 thehestiaproject.ca/
#OnDemandTraining #EmotionalIntelligence #EmotionalRescue

The Hestia Project @thehestiaproject.bsky.social · Sep 16

"I didn't want him in jail, I wanted him to understand what he did"
This program on restorative justice with domestic violence is for families who are asking "how do we move forward together?".
Let's build options rooted in care, not just compliance.
#SurvivorsVoices #RestorativeJustice