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✋Hi! We’re Matt and Paul, just two of the faces behind The Curbsiders podcast! 👨🏻⚕️👨🏻⚕️
If you’re new around here, let us introduce ourselves!
Dr. Matthew Watto is an Internal Medicine Nerd, Clinician Educator, and Podcaster. 👇🏼 See comments for more!
If you’re new around here, let us introduce ourselves!
Dr. Matthew Watto is an Internal Medicine Nerd, Clinician Educator, and Podcaster. 👇🏼 See comments for more!
😂 It’s that time of the week!
Tomorrow we release a brand new episode AND we have some exciting things up our sleeve!!! 🙌🏾 Check back Monday for more info!!
Tomorrow we release a brand new episode AND we have some exciting things up our sleeve!!! 🙌🏾 Check back Monday for more info!!
December 1, 2025 at 2:47 AM
😂 It’s that time of the week!
Tomorrow we release a brand new episode AND we have some exciting things up our sleeve!!! 🙌🏾 Check back Monday for more info!!
Tomorrow we release a brand new episode AND we have some exciting things up our sleeve!!! 🙌🏾 Check back Monday for more info!!
⭐️⭐️⭐️ For a limited time only, get 20% off your first year of The Curbsiders membership. ⭐️⭐️⭐️⭐️
Code KASHLAK20 at checkout and treat yourself (or a colleague!) to brighter medicine all year long.
This deal will be gone in a flash. Join today!🔥
www.patreon.com/curbsiders
Code KASHLAK20 at checkout and treat yourself (or a colleague!) to brighter medicine all year long.
This deal will be gone in a flash. Join today!🔥
www.patreon.com/curbsiders
November 30, 2025 at 1:03 AM
⭐️⭐️⭐️ For a limited time only, get 20% off your first year of The Curbsiders membership. ⭐️⭐️⭐️⭐️
Code KASHLAK20 at checkout and treat yourself (or a colleague!) to brighter medicine all year long.
This deal will be gone in a flash. Join today!🔥
www.patreon.com/curbsiders
Code KASHLAK20 at checkout and treat yourself (or a colleague!) to brighter medicine all year long.
This deal will be gone in a flash. Join today!🔥
www.patreon.com/curbsiders
⭐️ For a limited time, get 20% off your first year of The Curbsiders membership! More bonus episodes, deep dives, more…for less. Code KASHLAK20 at checkout & treat yourself (or a colleague!) to brighter medicine all year long.
✨This deal won’t last!🔥patreon.com/curbsiders
✨This deal won’t last!🔥patreon.com/curbsiders
November 28, 2025 at 12:50 PM
⭐️ For a limited time, get 20% off your first year of The Curbsiders membership! More bonus episodes, deep dives, more…for less. Code KASHLAK20 at checkout & treat yourself (or a colleague!) to brighter medicine all year long.
✨This deal won’t last!🔥patreon.com/curbsiders
✨This deal won’t last!🔥patreon.com/curbsiders
🚨🚨🚨 High Yield Infographic Alert!!!!
Did you catch this rebooted episode jam packed with cirrhosis pearls? 🦪
🎙️In episode #466 we sit down with expert guest Dr. Scott Matherly for an in-depth discussion on cirrhosis and more! 🧠
Swipe for more ➡️ and visit www.thecurbsiders.com
Did you catch this rebooted episode jam packed with cirrhosis pearls? 🦪
🎙️In episode #466 we sit down with expert guest Dr. Scott Matherly for an in-depth discussion on cirrhosis and more! 🧠
Swipe for more ➡️ and visit www.thecurbsiders.com
November 26, 2025 at 3:54 AM
🚨🚨🚨 High Yield Infographic Alert!!!!
Did you catch this rebooted episode jam packed with cirrhosis pearls? 🦪
🎙️In episode #466 we sit down with expert guest Dr. Scott Matherly for an in-depth discussion on cirrhosis and more! 🧠
Swipe for more ➡️ and visit www.thecurbsiders.com
Did you catch this rebooted episode jam packed with cirrhosis pearls? 🦪
🎙️In episode #466 we sit down with expert guest Dr. Scott Matherly for an in-depth discussion on cirrhosis and more! 🧠
Swipe for more ➡️ and visit www.thecurbsiders.com
Episode #466 is back! ⭐️
Update your approach to cirrhosis evaluation and management with Dr. Scott Matherly Associate Professor of Hepatology and Gastroenterology at Virginia Commonwealth University 🥼🩺🩻
✨ Visit thecurbsiders.com for show notes, links, and more.
Update your approach to cirrhosis evaluation and management with Dr. Scott Matherly Associate Professor of Hepatology and Gastroenterology at Virginia Commonwealth University 🥼🩺🩻
✨ Visit thecurbsiders.com for show notes, links, and more.
November 24, 2025 at 3:19 PM
Episode #466 is back! ⭐️
Update your approach to cirrhosis evaluation and management with Dr. Scott Matherly Associate Professor of Hepatology and Gastroenterology at Virginia Commonwealth University 🥼🩺🩻
✨ Visit thecurbsiders.com for show notes, links, and more.
Update your approach to cirrhosis evaluation and management with Dr. Scott Matherly Associate Professor of Hepatology and Gastroenterology at Virginia Commonwealth University 🥼🩺🩻
✨ Visit thecurbsiders.com for show notes, links, and more.
If you are on our email list you may have noticed that we sent out two emails today! Episode #506 will actually release on Monday Dec 1! Today’s episode is a reboot!
a close up of a man 's face with the words oops written on it
ALT: a close up of a man 's face with the words oops written on it
media.tenor.com
November 24, 2025 at 3:07 PM
If you are on our email list you may have noticed that we sent out two emails today! Episode #506 will actually release on Monday Dec 1! Today’s episode is a reboot!
📘🩺 High-Yield Infographic Alert
On Ep. #505, we review a structured approach to dizziness:
• Provoked episodic 🌀 • Unprovoked episodic 🧠 • Acute vestibular 🚨 • Chronic vestibular 📈
Expert insights from Dr. David Hale to boost your bedside diagnosis.
🎧 Now live www.thecurbsiders.com
On Ep. #505, we review a structured approach to dizziness:
• Provoked episodic 🌀 • Unprovoked episodic 🧠 • Acute vestibular 🚨 • Chronic vestibular 📈
Expert insights from Dr. David Hale to boost your bedside diagnosis.
🎧 Now live www.thecurbsiders.com
November 21, 2025 at 2:00 AM
📘🩺 High-Yield Infographic Alert
On Ep. #505, we review a structured approach to dizziness:
• Provoked episodic 🌀 • Unprovoked episodic 🧠 • Acute vestibular 🚨 • Chronic vestibular 📈
Expert insights from Dr. David Hale to boost your bedside diagnosis.
🎧 Now live www.thecurbsiders.com
On Ep. #505, we review a structured approach to dizziness:
• Provoked episodic 🌀 • Unprovoked episodic 🧠 • Acute vestibular 🚨 • Chronic vestibular 📈
Expert insights from Dr. David Hale to boost your bedside diagnosis.
🎧 Now live www.thecurbsiders.com
Understanding the Head Impulse Test with The Curbsiders 💀🗓️
www.thecurbsiders.com
💪Master the HINTS exam with Episode 505!
🧠 Learn how to perform the head impulse test and identify catch-up saccades.
#Curbsiders #MedicalEducation #Neurology
www.thecurbsiders.com
💪Master the HINTS exam with Episode 505!
🧠 Learn how to perform the head impulse test and identify catch-up saccades.
#Curbsiders #MedicalEducation #Neurology
November 19, 2025 at 9:18 PM
Understanding the Head Impulse Test with The Curbsiders 💀🗓️
www.thecurbsiders.com
💪Master the HINTS exam with Episode 505!
🧠 Learn how to perform the head impulse test and identify catch-up saccades.
#Curbsiders #MedicalEducation #Neurology
www.thecurbsiders.com
💪Master the HINTS exam with Episode 505!
🧠 Learn how to perform the head impulse test and identify catch-up saccades.
#Curbsiders #MedicalEducation #Neurology
🤯 Categorizing Dizziness for Diagnosis
Unlock the secrets of patient assessment in Episode 505! 🩺
Learn to categorize symptoms and choose the right exam.
For the full episode visit ⬇️ www.thecurbsiders.com
#Curbsiders #MedicalInsights #PatientCare
Unlock the secrets of patient assessment in Episode 505! 🩺
Learn to categorize symptoms and choose the right exam.
For the full episode visit ⬇️ www.thecurbsiders.com
#Curbsiders #MedicalInsights #PatientCare
November 19, 2025 at 3:40 AM
🤯 Categorizing Dizziness for Diagnosis
Unlock the secrets of patient assessment in Episode 505! 🩺
Learn to categorize symptoms and choose the right exam.
For the full episode visit ⬇️ www.thecurbsiders.com
#Curbsiders #MedicalInsights #PatientCare
Unlock the secrets of patient assessment in Episode 505! 🩺
Learn to categorize symptoms and choose the right exam.
For the full episode visit ⬇️ www.thecurbsiders.com
#Curbsiders #MedicalInsights #PatientCare
Brand New Episode #505
www.thecurbsiders.com
😵💫 Dizziness can be complex — Episode #505 breaks it down:
• ⏰ Timing-based approach
• 🚦 Trigger assessment
• 🌀 Bedside maneuvers
• 📊 Chronic dizziness framework
Featuring Dr. David Hale (Johns Hopkins).
www.thecurbsiders.com
😵💫 Dizziness can be complex — Episode #505 breaks it down:
• ⏰ Timing-based approach
• 🚦 Trigger assessment
• 🌀 Bedside maneuvers
• 📊 Chronic dizziness framework
Featuring Dr. David Hale (Johns Hopkins).
November 17, 2025 at 7:33 PM
Brand New Episode #505
www.thecurbsiders.com
😵💫 Dizziness can be complex — Episode #505 breaks it down:
• ⏰ Timing-based approach
• 🚦 Trigger assessment
• 🌀 Bedside maneuvers
• 📊 Chronic dizziness framework
Featuring Dr. David Hale (Johns Hopkins).
www.thecurbsiders.com
😵💫 Dizziness can be complex — Episode #505 breaks it down:
• ⏰ Timing-based approach
• 🚦 Trigger assessment
• 🌀 Bedside maneuvers
• 📊 Chronic dizziness framework
Featuring Dr. David Hale (Johns Hopkins).
Serving up another Sunday Punday, because laughter is the only medicine with zero side effects. 🤓💊
Set your reminders—new episode drops Monday! Trust us, you won’t want to miss this one.
Set your reminders—new episode drops Monday! Trust us, you won’t want to miss this one.
November 16, 2025 at 11:20 PM
Serving up another Sunday Punday, because laughter is the only medicine with zero side effects. 🤓💊
Set your reminders—new episode drops Monday! Trust us, you won’t want to miss this one.
Set your reminders—new episode drops Monday! Trust us, you won’t want to miss this one.
🍔🥗🫦Eating Disorders: Anorexia vs ARFID
Exploring the complexities of restrictive eating disorders like anorexia and ARFID.
🧠 Learn more about their unique challenges in our latest episode.
🎧Listen now at www.thecurbsiders.com
Exploring the complexities of restrictive eating disorders like anorexia and ARFID.
🧠 Learn more about their unique challenges in our latest episode.
🎧Listen now at www.thecurbsiders.com
November 14, 2025 at 2:21 PM
🍔🥗🫦Eating Disorders: Anorexia vs ARFID
Exploring the complexities of restrictive eating disorders like anorexia and ARFID.
🧠 Learn more about their unique challenges in our latest episode.
🎧Listen now at www.thecurbsiders.com
Exploring the complexities of restrictive eating disorders like anorexia and ARFID.
🧠 Learn more about their unique challenges in our latest episode.
🎧Listen now at www.thecurbsiders.com
GLP-1 meds are changing the landscape of weight management — but what happens when they intersect with eating disorders? 🧠💊
In episode #504, Adult Eating Disorders in the GLP-1 Era, Dr. Laura Bridge joins us to unpack how these medications can both help and harm, and more!
In episode #504, Adult Eating Disorders in the GLP-1 Era, Dr. Laura Bridge joins us to unpack how these medications can both help and harm, and more!
November 13, 2025 at 3:07 AM
GLP-1 meds are changing the landscape of weight management — but what happens when they intersect with eating disorders? 🧠💊
In episode #504, Adult Eating Disorders in the GLP-1 Era, Dr. Laura Bridge joins us to unpack how these medications can both help and harm, and more!
In episode #504, Adult Eating Disorders in the GLP-1 Era, Dr. Laura Bridge joins us to unpack how these medications can both help and harm, and more!
GLP-1 Agonists and Eating Disorders: Caution Advised 💉
Navigating GLP-1 receptor agonists? Prioritize behavioral regulation and psychological well-being over weight loss.
🧠
For the Full episode visit www.thecurbsiders.com
#EatingDisorderAwareness #MentalHealthMatters #TheCurbsiders
Navigating GLP-1 receptor agonists? Prioritize behavioral regulation and psychological well-being over weight loss.
🧠
For the Full episode visit www.thecurbsiders.com
#EatingDisorderAwareness #MentalHealthMatters #TheCurbsiders
November 11, 2025 at 1:16 PM
GLP-1 Agonists and Eating Disorders: Caution Advised 💉
Navigating GLP-1 receptor agonists? Prioritize behavioral regulation and psychological well-being over weight loss.
🧠
For the Full episode visit www.thecurbsiders.com
#EatingDisorderAwareness #MentalHealthMatters #TheCurbsiders
Navigating GLP-1 receptor agonists? Prioritize behavioral regulation and psychological well-being over weight loss.
🧠
For the Full episode visit www.thecurbsiders.com
#EatingDisorderAwareness #MentalHealthMatters #TheCurbsiders
🎧 #504: Adult Eating Disorders in the GLP-1 Era thecurbsiders.com
GLP-1 meds are transforming weight management—but what happens when they intersect with eating disorders?
Join Dr. Laura Bridge as we explore the risks, red flags, and more!
GLP-1 meds are transforming weight management—but what happens when they intersect with eating disorders?
Join Dr. Laura Bridge as we explore the risks, red flags, and more!
November 10, 2025 at 6:43 PM
🎧 #504: Adult Eating Disorders in the GLP-1 Era thecurbsiders.com
GLP-1 meds are transforming weight management—but what happens when they intersect with eating disorders?
Join Dr. Laura Bridge as we explore the risks, red flags, and more!
GLP-1 meds are transforming weight management—but what happens when they intersect with eating disorders?
Join Dr. Laura Bridge as we explore the risks, red flags, and more!
High-Yield Infographic Alert 🚨 | Episode 503
www.thecurbsiders.com
Falls are never simple in older adults — that’s why the Age-Friendly 5M approach matters. 🩺✨
www.thecurbsiders.com
Falls are never simple in older adults — that’s why the Age-Friendly 5M approach matters. 🩺✨
November 7, 2025 at 9:24 PM
High-Yield Infographic Alert 🚨 | Episode 503
www.thecurbsiders.com
Falls are never simple in older adults — that’s why the Age-Friendly 5M approach matters. 🩺✨
www.thecurbsiders.com
Falls are never simple in older adults — that’s why the Age-Friendly 5M approach matters. 🩺✨
🤯 Multifactorial Fall Risk Assessment
Addressing fall risks isn’t just one solution—it’s a multifactorial approach. Let’s keep our patients safe! 🏥⛑️
www.thecurbsiders.com or stream wherever ever you listen to your podcasts!!! 🎧
Addressing fall risks isn’t just one solution—it’s a multifactorial approach. Let’s keep our patients safe! 🏥⛑️
www.thecurbsiders.com or stream wherever ever you listen to your podcasts!!! 🎧
November 5, 2025 at 3:44 AM
🤯 Multifactorial Fall Risk Assessment
Addressing fall risks isn’t just one solution—it’s a multifactorial approach. Let’s keep our patients safe! 🏥⛑️
www.thecurbsiders.com or stream wherever ever you listen to your podcasts!!! 🎧
Addressing fall risks isn’t just one solution—it’s a multifactorial approach. Let’s keep our patients safe! 🏥⛑️
www.thecurbsiders.com or stream wherever ever you listen to your podcasts!!! 🎧
🎧 #503: Falls! More Than Just Mechanical! Keep older adults on their feet 👣
Learn how to use the Age-Friendly 5Ms Framework to assess & manage multifactorial fall risk w/ Dr. Alyson Michener (Penn) & PT Suzanne Zukoski (Good Shepherd Penn Partners).
🎧 www.thecurbsiders.com
Learn how to use the Age-Friendly 5Ms Framework to assess & manage multifactorial fall risk w/ Dr. Alyson Michener (Penn) & PT Suzanne Zukoski (Good Shepherd Penn Partners).
🎧 www.thecurbsiders.com
November 3, 2025 at 7:11 PM
🎧 #503: Falls! More Than Just Mechanical! Keep older adults on their feet 👣
Learn how to use the Age-Friendly 5Ms Framework to assess & manage multifactorial fall risk w/ Dr. Alyson Michener (Penn) & PT Suzanne Zukoski (Good Shepherd Penn Partners).
🎧 www.thecurbsiders.com
Learn how to use the Age-Friendly 5Ms Framework to assess & manage multifactorial fall risk w/ Dr. Alyson Michener (Penn) & PT Suzanne Zukoski (Good Shepherd Penn Partners).
🎧 www.thecurbsiders.com
Digest 70: A Hearty Halloween Edition 👻
This week, The Curbsiders bring you treats for your brain, not tricks for your charting! 🍬
🫀 Aspirin + DOAC risk in chronic CAD
🧠 Interpreting CAC scores in symptomatic patients
🧬 Cancer genetics in the general population
…and more clinical goodies inside.
This week, The Curbsiders bring you treats for your brain, not tricks for your charting! 🍬
🫀 Aspirin + DOAC risk in chronic CAD
🧠 Interpreting CAC scores in symptomatic patients
🧬 Cancer genetics in the general population
…and more clinical goodies inside.
October 31, 2025 at 3:44 PM
Digest 70: A Hearty Halloween Edition 👻
This week, The Curbsiders bring you treats for your brain, not tricks for your charting! 🍬
🫀 Aspirin + DOAC risk in chronic CAD
🧠 Interpreting CAC scores in symptomatic patients
🧬 Cancer genetics in the general population
…and more clinical goodies inside.
This week, The Curbsiders bring you treats for your brain, not tricks for your charting! 🍬
🫀 Aspirin + DOAC risk in chronic CAD
🧠 Interpreting CAC scores in symptomatic patients
🧬 Cancer genetics in the general population
…and more clinical goodies inside.
Iron Deficiency: Common & Treatable
Iron deficiency is more common than you think! 🩸 Discover why taking a menstrual history and using IV iron can make a difference. #HealthTips #IronDeficiency #Wellness
youtu.be/yxej4cQprc0?...
Iron deficiency is more common than you think! 🩸 Discover why taking a menstrual history and using IV iron can make a difference. #HealthTips #IronDeficiency #Wellness
youtu.be/yxej4cQprc0?...
October 29, 2025 at 8:33 PM
Iron Deficiency: Common & Treatable
Iron deficiency is more common than you think! 🩸 Discover why taking a menstrual history and using IV iron can make a difference. #HealthTips #IronDeficiency #Wellness
youtu.be/yxej4cQprc0?...
Iron deficiency is more common than you think! 🩸 Discover why taking a menstrual history and using IV iron can make a difference. #HealthTips #IronDeficiency #Wellness
youtu.be/yxej4cQprc0?...
High Yield Infographic Alert! 🚨
A quick refresher on diagnosing and managing Iron Deficiency Anemia 🩸
👉 When to suspect it
👉 What labs to check
👉 When to start oral vs IV iron
Save + share this with your team for rounds! 💪
thecurbsiders.com/curbsiders-p...
A quick refresher on diagnosing and managing Iron Deficiency Anemia 🩸
👉 When to suspect it
👉 What labs to check
👉 When to start oral vs IV iron
Save + share this with your team for rounds! 💪
thecurbsiders.com/curbsiders-p...
October 28, 2025 at 2:52 PM
High Yield Infographic Alert! 🚨
A quick refresher on diagnosing and managing Iron Deficiency Anemia 🩸
👉 When to suspect it
👉 What labs to check
👉 When to start oral vs IV iron
Save + share this with your team for rounds! 💪
thecurbsiders.com/curbsiders-p...
A quick refresher on diagnosing and managing Iron Deficiency Anemia 🩸
👉 When to suspect it
👉 What labs to check
👉 When to start oral vs IV iron
Save + share this with your team for rounds! 💪
thecurbsiders.com/curbsiders-p...
⭐️ Reboot!!! ⭐️
🩸 #471 Iron Deficiency Anemia with Dr. Tom DeLoughery!
Don’t let low iron drag you down — join us as we break down the causes, work-up, and treatment of iron deficiency anemia. 💪
thecurbsiders.com/curbsiders-p...
🩸 #471 Iron Deficiency Anemia with Dr. Tom DeLoughery!
Don’t let low iron drag you down — join us as we break down the causes, work-up, and treatment of iron deficiency anemia. 💪
thecurbsiders.com/curbsiders-p...
#471 Iron Deficiency Anemia with Dr. Tom DeLoughery - The Curbsiders
Transcript available via YouTube Conquer the art of managing patients with iron deficiency anemia. We are joined by the amazing Dr. Tom DeLoughery, @Bloodman (Oregon Health & Science University). Clai...
thecurbsiders.com
October 27, 2025 at 4:16 PM
⭐️ Reboot!!! ⭐️
🩸 #471 Iron Deficiency Anemia with Dr. Tom DeLoughery!
Don’t let low iron drag you down — join us as we break down the causes, work-up, and treatment of iron deficiency anemia. 💪
thecurbsiders.com/curbsiders-p...
🩸 #471 Iron Deficiency Anemia with Dr. Tom DeLoughery!
Don’t let low iron drag you down — join us as we break down the causes, work-up, and treatment of iron deficiency anemia. 💪
thecurbsiders.com/curbsiders-p...
⭐️IBD: A Growing Concern for All!
IBD is on the rise across all demographics. 👯👯
Recognize the symptoms early to prevent complications.
For more on this, tune in to episode #502 with expert guest Dr. Aline Charabaty! www.thecurbsiders.com 🔗
#IBDAwareness #HealthMatters #meded #foam #residency
IBD is on the rise across all demographics. 👯👯
Recognize the symptoms early to prevent complications.
For more on this, tune in to episode #502 with expert guest Dr. Aline Charabaty! www.thecurbsiders.com 🔗
#IBDAwareness #HealthMatters #meded #foam #residency
October 24, 2025 at 2:10 AM
⭐️IBD: A Growing Concern for All!
IBD is on the rise across all demographics. 👯👯
Recognize the symptoms early to prevent complications.
For more on this, tune in to episode #502 with expert guest Dr. Aline Charabaty! www.thecurbsiders.com 🔗
#IBDAwareness #HealthMatters #meded #foam #residency
IBD is on the rise across all demographics. 👯👯
Recognize the symptoms early to prevent complications.
For more on this, tune in to episode #502 with expert guest Dr. Aline Charabaty! www.thecurbsiders.com 🔗
#IBDAwareness #HealthMatters #meded #foam #residency
⭐️Patreon Bonus Episode! ⭐️
Chronic pain and opioid use disorder often go hand in hand, creating a challenging cycle. ⭕️
Watch this clip and join Patreon for more bonus episodes and endless pearls!
www.patreon.com/curbsiders
Chronic pain and opioid use disorder often go hand in hand, creating a challenging cycle. ⭕️
Watch this clip and join Patreon for more bonus episodes and endless pearls!
www.patreon.com/curbsiders
October 23, 2025 at 2:22 AM
⭐️Patreon Bonus Episode! ⭐️
Chronic pain and opioid use disorder often go hand in hand, creating a challenging cycle. ⭕️
Watch this clip and join Patreon for more bonus episodes and endless pearls!
www.patreon.com/curbsiders
Chronic pain and opioid use disorder often go hand in hand, creating a challenging cycle. ⭕️
Watch this clip and join Patreon for more bonus episodes and endless pearls!
www.patreon.com/curbsiders
🔥Diet for Inflammatory Bowel Disease Flares 🔥
Navigating diet during a flare: soft foods, easy digestion, and nourishing proteins. 🥚🥩
www.thecurbsiders.com for the full episode!
#GutHealth #NutritionTips
Navigating diet during a flare: soft foods, easy digestion, and nourishing proteins. 🥚🥩
www.thecurbsiders.com for the full episode!
#GutHealth #NutritionTips
October 22, 2025 at 4:48 PM
🔥Diet for Inflammatory Bowel Disease Flares 🔥
Navigating diet during a flare: soft foods, easy digestion, and nourishing proteins. 🥚🥩
www.thecurbsiders.com for the full episode!
#GutHealth #NutritionTips
Navigating diet during a flare: soft foods, easy digestion, and nourishing proteins. 🥚🥩
www.thecurbsiders.com for the full episode!
#GutHealth #NutritionTips