Nurse Coach Seth
@theadhdnursecoach.bsky.social
Board Certified Nurse Coach l Certified ADHD Service Provider l Speaker l Writer l Founder of the 8DHD method and program
I work with professionals with a late in life ADHD diagnosis to stop struggling at work, home, and relationships so they can thrive.
I work with professionals with a late in life ADHD diagnosis to stop struggling at work, home, and relationships so they can thrive.
In this past week I’ve learned, celebrated, spoken at a summit, made new connections, supported friends, met and connected with a Brigadier General, and launched a roundtable group for neurodiversity in leadership. I don’t exactly know I’m doing right now, but I’m doing a lot of it and it’s working
May 3, 2025 at 12:48 AM
In this past week I’ve learned, celebrated, spoken at a summit, made new connections, supported friends, met and connected with a Brigadier General, and launched a roundtable group for neurodiversity in leadership. I don’t exactly know I’m doing right now, but I’m doing a lot of it and it’s working
Apparently using the word hypocrisy to point out hypocrisy is now against Metas TOS.
That’s a fun development.
That’s a fun development.
February 15, 2025 at 1:54 PM
Apparently using the word hypocrisy to point out hypocrisy is now against Metas TOS.
That’s a fun development.
That’s a fun development.
For a little levity in the political onslaught we’ve dealt with:
Trump hates the Eagles. He had to sit and watch them dominate.
Trump hates black culture, he had to sit through Kendrick Lamar’s halftime show.
Someone explained the halftime show to Trump.
He had a bad day.
#eagles #sadtrump
Trump hates the Eagles. He had to sit and watch them dominate.
Trump hates black culture, he had to sit through Kendrick Lamar’s halftime show.
Someone explained the halftime show to Trump.
He had a bad day.
#eagles #sadtrump
February 11, 2025 at 2:01 AM
February 9, 2025 at 10:48 PM
I'm thrilled to announce that I've been selected to speak at CICE - Canada International Conference on Education in Toronto!
#speaker #conference #cice2025 #corporatecoach #nursecoach #adhdcoach #adhdspeaker #neurodiversity
#speaker #conference #cice2025 #corporatecoach #nursecoach #adhdcoach #adhdspeaker #neurodiversity
January 14, 2025 at 11:46 PM
I'm thrilled to announce that I've been selected to speak at CICE - Canada International Conference on Education in Toronto!
#speaker #conference #cice2025 #corporatecoach #nursecoach #adhdcoach #adhdspeaker #neurodiversity
#speaker #conference #cice2025 #corporatecoach #nursecoach #adhdcoach #adhdspeaker #neurodiversity
When it snows out, we go out.
Spending time in green space is one of the easiest interventions you can use to help with ADHD symptoms.
Even when that green space isn’t so green.
Comment THRIVE to learn more
#adhd #thrivingwithadhd #adhdcoaching #adhdlife #adhdtips #nursecoach #neurodivergent
Spending time in green space is one of the easiest interventions you can use to help with ADHD symptoms.
Even when that green space isn’t so green.
Comment THRIVE to learn more
#adhd #thrivingwithadhd #adhdcoaching #adhdlife #adhdtips #nursecoach #neurodivergent
January 7, 2025 at 10:08 PM
When it snows out, we go out.
Spending time in green space is one of the easiest interventions you can use to help with ADHD symptoms.
Even when that green space isn’t so green.
Comment THRIVE to learn more
#adhd #thrivingwithadhd #adhdcoaching #adhdlife #adhdtips #nursecoach #neurodivergent
Spending time in green space is one of the easiest interventions you can use to help with ADHD symptoms.
Even when that green space isn’t so green.
Comment THRIVE to learn more
#adhd #thrivingwithadhd #adhdcoaching #adhdlife #adhdtips #nursecoach #neurodivergent
I was checking for snowstorm updates. Thankfully the Weather Channel helped let us know what to expect. It’s going to be ok folks. There won’t be any mosquito blizzards this week.
January 5, 2025 at 3:46 PM
I was checking for snowstorm updates. Thankfully the Weather Channel helped let us know what to expect. It’s going to be ok folks. There won’t be any mosquito blizzards this week.
What will 2025 look like for you if you take control over your ADHD?
#adhd #adhdawareness #adhdcoach #thrivewithadhd #adhdlife #adhdstruggles
#adhd #adhdawareness #adhdcoach #thrivewithadhd #adhdlife #adhdstruggles
January 4, 2025 at 9:38 PM
What will 2025 look like for you if you take control over your ADHD?
#adhd #adhdawareness #adhdcoach #thrivewithadhd #adhdlife #adhdstruggles
#adhd #adhdawareness #adhdcoach #thrivewithadhd #adhdlife #adhdstruggles
Here’s to the year that was.
It was a huge year for me.
It was an incredibly impactful year for my clients.
It’s been a year of hard work, deep dives, growth, struggles, accomplishments, and true victories.
It’s not always easy, but it’s always good.
#theyearthatwas #newyear #adhdlife
The Year that was (2024)
YouTube video by Clarify Wellness ADHD Coaching
youtube.com
January 1, 2025 at 7:15 AM
Here’s to the year that was.
It was a huge year for me.
It was an incredibly impactful year for my clients.
It’s been a year of hard work, deep dives, growth, struggles, accomplishments, and true victories.
It’s not always easy, but it’s always good.
#theyearthatwas #newyear #adhdlife
Make a New Years commitment you can keep! Join my ADHD Mastermind program to take control in 2025!
First group of 2025 gets $200 off their first month—80% savings! Use code: NewYr200.
Comment “Mastermind” for the link!
#adhd #adhdcoaching #adhdcommunity #adhdsupport #adhdmastermind
First group of 2025 gets $200 off their first month—80% savings! Use code: NewYr200.
Comment “Mastermind” for the link!
#adhd #adhdcoaching #adhdcommunity #adhdsupport #adhdmastermind
December 31, 2024 at 6:58 PM
Make a New Years commitment you can keep! Join my ADHD Mastermind program to take control in 2025!
First group of 2025 gets $200 off their first month—80% savings! Use code: NewYr200.
Comment “Mastermind” for the link!
#adhd #adhdcoaching #adhdcommunity #adhdsupport #adhdmastermind
First group of 2025 gets $200 off their first month—80% savings! Use code: NewYr200.
Comment “Mastermind” for the link!
#adhd #adhdcoaching #adhdcommunity #adhdsupport #adhdmastermind
If you missed last weeks free webinar, it's not too late!
Catch up on the Pre-Holiday ADHD Reset here.
Comment "Mastermind" for your discount code. Your spot is waiting for you!
#ADHD #ADHDcommunity #adhdcoach #Nursecoach #holidays #adhdawareness #selfcare
Catch up on the Pre-Holiday ADHD Reset here.
Comment "Mastermind" for your discount code. Your spot is waiting for you!
#ADHD #ADHDcommunity #adhdcoach #Nursecoach #holidays #adhdawareness #selfcare
Pre-Holiday ADHD Reset Webinar
YouTube video by Clarify Wellness ADHD Coaching
youtu.be
December 23, 2024 at 5:52 PM
If you missed last weeks free webinar, it's not too late!
Catch up on the Pre-Holiday ADHD Reset here.
Comment "Mastermind" for your discount code. Your spot is waiting for you!
#ADHD #ADHDcommunity #adhdcoach #Nursecoach #holidays #adhdawareness #selfcare
Catch up on the Pre-Holiday ADHD Reset here.
Comment "Mastermind" for your discount code. Your spot is waiting for you!
#ADHD #ADHDcommunity #adhdcoach #Nursecoach #holidays #adhdawareness #selfcare
ADHD can cause extra stress and overwhelm during the holidays. But it doesn’t have to.
Join me Wednesday, Dec 18th, 6pm (EST), for a free pre-holiday reset. Connect with others, let yourself relax, and leave with tools to cruise through the holidays into the new year.
Register here:
Join me Wednesday, Dec 18th, 6pm (EST), for a free pre-holiday reset. Connect with others, let yourself relax, and leave with tools to cruise through the holidays into the new year.
Register here:
Welcome! You are invited to join a meeting: Pre-Holiday ADHD Reset. After registering, you will receive a confirmation email about joining the meeting.
Welcome! You are invited to join a meeting: Pre-Holiday ADHD Reset. After registering, you will receive a confirmation email about joining the meeting.
us06web.zoom.us
December 16, 2024 at 1:34 PM
ADHD can cause extra stress and overwhelm during the holidays. But it doesn’t have to.
Join me Wednesday, Dec 18th, 6pm (EST), for a free pre-holiday reset. Connect with others, let yourself relax, and leave with tools to cruise through the holidays into the new year.
Register here:
Join me Wednesday, Dec 18th, 6pm (EST), for a free pre-holiday reset. Connect with others, let yourself relax, and leave with tools to cruise through the holidays into the new year.
Register here:
If you’re an advocate for both education and neurodiversity, then you’re probably aware of how important Sesame Street is as a kids show.
HBO has prioritized share holders over children, education, and people. Petition, vote with your wallets, be heard!
#neurodiversity #hbo #sesamestreet #adhd
HBO has prioritized share holders over children, education, and people. Petition, vote with your wallets, be heard!
#neurodiversity #hbo #sesamestreet #adhd
‘Sesame Street’ Hits the Market: HBO and Max Opt Not to Renew Deal for New Episodes (Exclusive)
The Warner Bros. Discovery streaming service Max will continue to license library episodes of the long-running children's show, but is shifting its programming strategy to focus to adult and family fa...
www.hollywoodreporter.com
December 16, 2024 at 1:04 AM
If you’re an advocate for both education and neurodiversity, then you’re probably aware of how important Sesame Street is as a kids show.
HBO has prioritized share holders over children, education, and people. Petition, vote with your wallets, be heard!
#neurodiversity #hbo #sesamestreet #adhd
HBO has prioritized share holders over children, education, and people. Petition, vote with your wallets, be heard!
#neurodiversity #hbo #sesamestreet #adhd
The holidays season is in full swing, and that means ADHD symptoms are in full swing too.
The good news is they don't have to be!
Join me for a free pre-holiday reset and get the tools you need to be your best you.
Register here:
us06web.zoom.us/meeting/regi...
The good news is they don't have to be!
Join me for a free pre-holiday reset and get the tools you need to be your best you.
Register here:
us06web.zoom.us/meeting/regi...
Welcome! You are invited to join a meeting: Pre-Holiday ADHD Reset. After registering, you will receive a confirmation email about joining the meeting.
Welcome! You are invited to join a meeting: Pre-Holiday ADHD Reset. After registering, you will receive a confirmation email about joining the meeting.
us06web.zoom.us
December 13, 2024 at 4:05 AM
The holidays season is in full swing, and that means ADHD symptoms are in full swing too.
The good news is they don't have to be!
Join me for a free pre-holiday reset and get the tools you need to be your best you.
Register here:
us06web.zoom.us/meeting/regi...
The good news is they don't have to be!
Join me for a free pre-holiday reset and get the tools you need to be your best you.
Register here:
us06web.zoom.us/meeting/regi...
The holidays can be overwhelming for individuals with ADHD, as the season’s overstimulation, disrupted routines, and perfectionist expectations magnify everyday challenges.
www.facebook.com/share/v/188X...?
www.facebook.com/share/v/188X...?
Redirecting...
www.facebook.com
December 10, 2024 at 12:38 AM
The holidays can be overwhelming for individuals with ADHD, as the season’s overstimulation, disrupted routines, and perfectionist expectations magnify everyday challenges.
www.facebook.com/share/v/188X...?
www.facebook.com/share/v/188X...?
Holidays can feel chaotic with ADHD, but you’re not alone.
Join the 8DHD Mastermind Program for expert coaching, peer support (max 15 people), and tools to thrive this season.
Feel calm, connected, and in control.
Schedule your discovery call today! p.bttr.to/3JQVJg4
#ADHDMastermind
Join the 8DHD Mastermind Program for expert coaching, peer support (max 15 people), and tools to thrive this season.
Feel calm, connected, and in control.
Schedule your discovery call today! p.bttr.to/3JQVJg4
#ADHDMastermind
Practice Better
Practice management for wellness professionals
p.bttr.to
December 5, 2024 at 1:41 AM
Holidays can feel chaotic with ADHD, but you’re not alone.
Join the 8DHD Mastermind Program for expert coaching, peer support (max 15 people), and tools to thrive this season.
Feel calm, connected, and in control.
Schedule your discovery call today! p.bttr.to/3JQVJg4
#ADHDMastermind
Join the 8DHD Mastermind Program for expert coaching, peer support (max 15 people), and tools to thrive this season.
Feel calm, connected, and in control.
Schedule your discovery call today! p.bttr.to/3JQVJg4
#ADHDMastermind
Reposted by Nurse Coach Seth
PSA‼️
Fake ADHD anti-planners are circulating. People are shamelessly selling ripoff versions of Dani's hard work. This is NOT okay.
DO NOT buy fake versions of someone else's work! I don't care how cheap it is. It's predatory and disgusting.
BUY THE REAL VERSION:
anti-planner.com/shop/the-ant...
Fake ADHD anti-planners are circulating. People are shamelessly selling ripoff versions of Dani's hard work. This is NOT okay.
DO NOT buy fake versions of someone else's work! I don't care how cheap it is. It's predatory and disgusting.
BUY THE REAL VERSION:
anti-planner.com/shop/the-ant...
The Anti-Planner: How to Get Sh*t Done When You Don’t Feel Like It
🇺🇸 🇨🇦 🇦🇺 Available in USA, Canada & Australia. (European restock coming soon—click HERE to get notified!) Do you know what you need to do, but struggle to get yourself to do it? Get bored easily? Aban...
anti-planner.com
December 2, 2024 at 8:19 PM
PSA‼️
Fake ADHD anti-planners are circulating. People are shamelessly selling ripoff versions of Dani's hard work. This is NOT okay.
DO NOT buy fake versions of someone else's work! I don't care how cheap it is. It's predatory and disgusting.
BUY THE REAL VERSION:
anti-planner.com/shop/the-ant...
Fake ADHD anti-planners are circulating. People are shamelessly selling ripoff versions of Dani's hard work. This is NOT okay.
DO NOT buy fake versions of someone else's work! I don't care how cheap it is. It's predatory and disgusting.
BUY THE REAL VERSION:
anti-planner.com/shop/the-ant...
The other week I had the joy of being on the Dyslexic Maverick podcast with Nancy Disbrow.
We had a chat that covered all things #ADHD including #nutrition.
If you want to learn more, including about my personal journey, you’ll want to check this out!
youtu.be/lC4rWy5kL54
We had a chat that covered all things #ADHD including #nutrition.
If you want to learn more, including about my personal journey, you’ll want to check this out!
youtu.be/lC4rWy5kL54
10. From conquering the wilderness to meal planning with Seth Rotman
YouTube video by The Dyslexic Maverick
youtu.be
December 2, 2024 at 10:45 PM
The other week I had the joy of being on the Dyslexic Maverick podcast with Nancy Disbrow.
We had a chat that covered all things #ADHD including #nutrition.
If you want to learn more, including about my personal journey, you’ll want to check this out!
youtu.be/lC4rWy5kL54
We had a chat that covered all things #ADHD including #nutrition.
If you want to learn more, including about my personal journey, you’ll want to check this out!
youtu.be/lC4rWy5kL54
If you have ADHD, it can be amazing having a pet. There are lots of benefits, including schedule keeping.
You probably already know about Chewy. But, do you know about Chewyclause?
For every letter they receive, they’re donating a bag of food too. Send yours!
#adhd #chewy #pets #chewyclause
You probably already know about Chewy. But, do you know about Chewyclause?
For every letter they receive, they’re donating a bag of food too. Send yours!
#adhd #chewy #pets #chewyclause
Chewy Claus | Chewy.com
Chewy Claus is here to make your pets' holiday wishes come true. Pen a letter to Chewy Claus and your wish may get fulfilled at Chewy's workshop.
www.chewy.com
December 1, 2024 at 3:17 PM
If you have ADHD, it can be amazing having a pet. There are lots of benefits, including schedule keeping.
You probably already know about Chewy. But, do you know about Chewyclause?
For every letter they receive, they’re donating a bag of food too. Send yours!
#adhd #chewy #pets #chewyclause
You probably already know about Chewy. But, do you know about Chewyclause?
For every letter they receive, they’re donating a bag of food too. Send yours!
#adhd #chewy #pets #chewyclause
Happy Thanksgiving!
May your carbs be plentiful and your stress be low.
Holidays can be difficult and make ADHD symptoms worse. Boundaries and gratitude are a fantastic way to come back to center.
#thanksgiving #adhd #holiday
May your carbs be plentiful and your stress be low.
Holidays can be difficult and make ADHD symptoms worse. Boundaries and gratitude are a fantastic way to come back to center.
#thanksgiving #adhd #holiday
November 28, 2024 at 2:56 PM
Happy Thanksgiving!
May your carbs be plentiful and your stress be low.
Holidays can be difficult and make ADHD symptoms worse. Boundaries and gratitude are a fantastic way to come back to center.
#thanksgiving #adhd #holiday
May your carbs be plentiful and your stress be low.
Holidays can be difficult and make ADHD symptoms worse. Boundaries and gratitude are a fantastic way to come back to center.
#thanksgiving #adhd #holiday
Today is #GivingTuesday.
A lot of the work I do is focused on creating inclusive workplaces through the lens of neurodiversity.
The Neurodiversity Employment Network is a driving force for inclusive workplaces as well.
Please donate today: shorturl.at/KddXs
#neurodiversity #neuroinclusive
A lot of the work I do is focused on creating inclusive workplaces through the lens of neurodiversity.
The Neurodiversity Employment Network is a driving force for inclusive workplaces as well.
Please donate today: shorturl.at/KddXs
#neurodiversity #neuroinclusive
shorturl.at
November 26, 2024 at 3:56 PM
Today is #GivingTuesday.
A lot of the work I do is focused on creating inclusive workplaces through the lens of neurodiversity.
The Neurodiversity Employment Network is a driving force for inclusive workplaces as well.
Please donate today: shorturl.at/KddXs
#neurodiversity #neuroinclusive
A lot of the work I do is focused on creating inclusive workplaces through the lens of neurodiversity.
The Neurodiversity Employment Network is a driving force for inclusive workplaces as well.
Please donate today: shorturl.at/KddXs
#neurodiversity #neuroinclusive
I’m coming at Monday full tilt. This is a picture of breakfast and coffee on the run.
If you don’t have the skill sets it can kick ADHD symptoms into overdrive.
You don’t have to struggle. Schedule your free discovery call to learn how:
p.bttr.to/3JQVJg4
#ahdh #caffine #adhdcoach
If you don’t have the skill sets it can kick ADHD symptoms into overdrive.
You don’t have to struggle. Schedule your free discovery call to learn how:
p.bttr.to/3JQVJg4
#ahdh #caffine #adhdcoach
November 25, 2024 at 4:46 PM
I’m coming at Monday full tilt. This is a picture of breakfast and coffee on the run.
If you don’t have the skill sets it can kick ADHD symptoms into overdrive.
You don’t have to struggle. Schedule your free discovery call to learn how:
p.bttr.to/3JQVJg4
#ahdh #caffine #adhdcoach
If you don’t have the skill sets it can kick ADHD symptoms into overdrive.
You don’t have to struggle. Schedule your free discovery call to learn how:
p.bttr.to/3JQVJg4
#ahdh #caffine #adhdcoach
Sometimes progress can mean slowing down.
Even a simple Sunday breakfast isn’t simple with ADHD.
Make sure you’re celebrating every victory and giving yourself credit for every win.
So, how do you take your bacon?
#extracrispy #SundayBreakfast #adhdcooking #adhd #adhdcoach
Even a simple Sunday breakfast isn’t simple with ADHD.
Make sure you’re celebrating every victory and giving yourself credit for every win.
So, how do you take your bacon?
#extracrispy #SundayBreakfast #adhdcooking #adhd #adhdcoach
November 24, 2024 at 7:12 PM
Sometimes progress can mean slowing down.
Even a simple Sunday breakfast isn’t simple with ADHD.
Make sure you’re celebrating every victory and giving yourself credit for every win.
So, how do you take your bacon?
#extracrispy #SundayBreakfast #adhdcooking #adhd #adhdcoach
Even a simple Sunday breakfast isn’t simple with ADHD.
Make sure you’re celebrating every victory and giving yourself credit for every win.
So, how do you take your bacon?
#extracrispy #SundayBreakfast #adhdcooking #adhd #adhdcoach
Simple Saturday tip: go outside! Seriously. Go spend an hour in green space. It helps the ADHD brain regulate.
If you can’t get outside, at least look at a picture of a nice meadow. It has a similar effect on the brain. Weird, but true.
#adhd #adhdcoach #nursecoach #adhdtips
If you can’t get outside, at least look at a picture of a nice meadow. It has a similar effect on the brain. Weird, but true.
#adhd #adhdcoach #nursecoach #adhdtips
November 23, 2024 at 11:02 PM
Simple Saturday tip: go outside! Seriously. Go spend an hour in green space. It helps the ADHD brain regulate.
If you can’t get outside, at least look at a picture of a nice meadow. It has a similar effect on the brain. Weird, but true.
#adhd #adhdcoach #nursecoach #adhdtips
If you can’t get outside, at least look at a picture of a nice meadow. It has a similar effect on the brain. Weird, but true.
#adhd #adhdcoach #nursecoach #adhdtips
I’m excited to be chatting with Nancy Disbrow SHRM-SCP, for the #dyslexicmaveric podcast this afternoon!
You, me, some #ADHD, you know you won’t want to miss this.
#guestspeaker #podcast #speaker #podcastguest #adhdcoach #nursecoach
You, me, some #ADHD, you know you won’t want to miss this.
#guestspeaker #podcast #speaker #podcastguest #adhdcoach #nursecoach
November 21, 2024 at 6:20 PM
I’m excited to be chatting with Nancy Disbrow SHRM-SCP, for the #dyslexicmaveric podcast this afternoon!
You, me, some #ADHD, you know you won’t want to miss this.
#guestspeaker #podcast #speaker #podcastguest #adhdcoach #nursecoach
You, me, some #ADHD, you know you won’t want to miss this.
#guestspeaker #podcast #speaker #podcastguest #adhdcoach #nursecoach