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thahiphopdoc.bsky.social
@thahiphopdoc.bsky.social
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“Sometimes what breaks us also wakes us.” 💭 Inspired by Arlana Miller and Kyren Lacy — their stories live on.
#SomethingGottaGive #MentalHealthMatters
As a physician and artist, I’ve seen how silence can cost lives. “Something’s Gotta Give” a new music video on men’s mental health; dedicated to the memory of Kyren Lacy and Arlana Miller. Their stories remind us to check in, speak up, and love harder.
#MentalHealthMatters #SomethingGottaGive
Just because I paused doesn’t mean the grind did. You’re born looking like your parents… but you die looking like your decisions. Make every one count. Let’s work.
#ThaHipHopDoc #rucking #MensMentalHealth #ColonCancer #Amyloidosis #HipHopBootCamp #SouthernUniversity #podcastreturningsoon
Reposted
This bill cuts healthcare, housing, food aid, and clean energy, but sets aside $40 million to build a “Garden of Heroes” filled with Trump-era statues.
You can’t afford meds, but here’s a handpicked list of statues by Trump. You’re welcome.
“None of that would’ve happened if I clocked out at 26.” Gary Chambers shares how he survived his darkest moment—and why he’s thankful he did. Watch on YouTube + listen on Spotify, Apple Podcasts — The Remedy with Dr. Rani Whitfield. #MensMentalHealthMonth #GaryChambers #theremedywithdrraniwhitfield
🎙️ “My grandmother told me after my suicide attempt: ‘Baby, just keep going to sleep and waking up.’” — Gary Chambers. It sounds simple but that’s what saved his life. Unmasked: Men, Mental Health, and the Power to Speak Up. Episode drops Sunday. #GaryChambers #theremedywithdrraniwhitfield
Back in 1963, Cicely Tyson wore an afro and cornrows on national TV. They called it controversial—we call it revolutionary. Her hair made history. And the pressure Black women still face today? We’re talking about it.”Hair Over Health streaming tomorrow
#HairOverHealth
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Hair Over Health: Untangling the Beauty and Wellness Dilemma S2 E25
YouTube video by The Remedy with Dr Rani Whitfield
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Hair vs. Health? 40% of Black women skip workouts over their hair. Let’s talk. 🎧 #TheRemedy
“I don’t need Ozempic—I got okra water!”
Slimy? Yes. Viral? Definitely. But does it actually work? 🍵 Okra water is all over social media, but let’s break down the real science behind the slime.
🎙️ This Sunday on The Remedy with Dr. Rani Whitfield. #OkraWater #Diabetes #TheRemedy #ozempic #tiktok
Wow! Very unfortunate. The Stelo by Dexcom is an option but still on the high end
Morning Routines: Hustle, Hype, or Health? Tune in this Sunday! #theremedywithdrraniwhitfield
New podcast dropping this Sunday! We’re breaking down the real cost of the GLP-1 craze — physically, emotionally, and financially. It’s not just about weight loss; it’s about who gets access and who gets left behind. Don’t miss it. #GLP1 #HealthOverHype #WeightLossCulture #theremedywithdrrani
Weight loss has become a luxury — but at what cost? 💸 It’s not just about pounds lost. It’s muscle, hair, mental health, and a piece of yourself. Tune in and let’s talk about what’s really happening beneath the surface. #WeightLossTruth #GLP1Reality #glp1 #WellnessNotLuxury
I’m wearing a continuous glucose monitor—and I’m not diabetic. I want to see how food, stress, and sleep affect my body. Athletes, CEOs, and health hackers are strapping in too. This is more than a trend—it’s a tool. #CGM #Biohacking #HealthTech #AppleCiderVinegar #GlucoseMonitor
New episode drops Sunday:
I’m tracking my blood sugar in real time with the Libre Freestyle 3 Plus—apple cider vinegar, workouts, even stress… nothing’s off limits. This isn’t just about diabetes. It’s about mood, energy, cravings, sleep—and YOU.
#ContinuousGlucoseMonitor #Biohacking #TheRemedy
Skin cancer doesn’t discriminate. Black & Brown folks are more likely to be diagnosed late—making survival tougher.That gap isn’t biology, it’s access, awareness, & education. It’s not just about sunburn, it’s about smart skin. #SkinCancerAwareness #DolceGlow #SunneeBAESkin

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Sunburn, SPF, and Skin Cancer: No Shade Left Behind. S2 E19
YouTube video by The Remedy with Dr Rani Whitfield
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May is Skin Cancer Awareness Month, and here’s your reminder: Black and Brown skin isn’t immune. That mole, that itch, that spot on your scalp—get it checked. Glow smarter this summer. @isabelalysa & her game-changing brands @dolceglow + @sunneebaeskin
#SkinCancerAwareness #DolceGlow #SunneeBAESkin
Mothers, your health matters—because your power isn’t just in what you give, but what you protect. This Mother’s Day, let’s make wellness a priority.Watch the full podcast this Sunday. #TheRemedy #BlackMothers #WomensHealth #MothersDay #ProtectYourPeace

Click the Link!
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Mothers are the original architects of resilience. In this clip from The Remedy, I share how poet Lucille Clifton raised 6 kids while writing by night—and how motherhood shaped her legacy. Join me this Saturday at Petals, Prosecco, and Power. #PetalsProseccoPower
She was joy, light, and love in a cheer uniform. Arlana Miller’s story still echoes. Tomorrow, we honor her legacy, talk mental health, and share love through the pain. This one’s for her, her mother, her teammates, and the Southern University family. Link in bio. #ArlanaMiller #MentalHealthMatters