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SupportSpirit0_0

@supportspirit.bsky.social

13 followers 43 following 12 posts

Therapist. Survivor. Patternbreaker. I turn inherited pain into clarity. Therapist by trade, Patternbreaker by nature. Come ready to unravel, heal, and transform. SupportSpiritCounseling.com

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SupportSpirit0_0 @supportspirit.bsky.social · May 30

I'm Sahebjit "TJ" Singh, LMFT.

Grew up wrestling with cultural ghosts and family storms.

I unravel cultural ghosts, inherited pain, and tangled identities.

Polite coping doesn't cut it, so I use psychodynamic depth, existential insight, and raw honesty.

Ready to reclaim your story?

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Cultural trauma isn’t just what happened

It’s what was never said. Silence in immigrant homes, pressure to succeed, shame passed down like heirlooms.

Healing begins when we stop pretending survival is the same as living.

#CulturalTrauma #AsianMentalHealth #BreakTheCycle #TherapyForPOC

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Age 5, ripped from Delhi into classrooms that couldn't pronounce my damn name.

I translated taxes and insults while pretending I belonged. Suitcase weighed 10 lbs. The silence, 10 tons.

Immigration trauma leaves ghosts that speak every language but home.

#ImmigrantChild #CulturalTrauma #Therapy

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Western therapy preaches self-love; our cultures know survival is collective.

Heal the lineage, not just the ego; otherwise, history bleeds on repeat.

We need therapy that dares to go deeper. No more hiding. No more fluff.

#MentalHealth #RadicalHealing #ReclaimYourself #TherapyReminders

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Therapy must evolve. It’s obsessed with the self but forgets the system.

Healing isn’t just introspection.

It’s rebellion against inherited roles, false identities, and survival masks.

Feeling better is only the start.

#HealingIsHard #MentalHealth #TherapyReminders #ReclaimYourself

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Healing isn’t soft. It’s brutal honesty in safe spaces.

It’s grieving what should’ve been, while building what still can be.

Therapy isn’t about fixing you.

It’s about meeting the real you buried under survival.

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Let’s stop pretending family conflict is just "personality differences".

It’s inherited pain.

It’s unhealed wounds passed down like heirlooms.

We were trained to carry what no one else could face.

Healing means refusing to keep the cycle alive.

You don’t owe tradition your peace.

SupportSpirit0_0 @supportspirit.bsky.social · May 30

My boy got those eyes, they just melt your soul. His name is Domino!

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Therapy says “speak your truth,” but we were raised to protect the family’s.

In Eastern cultures, self-expression often feels like betrayal.

When healing = separation, it clashes with our roots.

Maybe it’s not resistance, it’s a different kind of loyalty. One therapy rarely honors.

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Cultural trauma isn’t just history,

it’s a quiet force shaping how we love, obey, and disappear.

I know, because I was raised in its grip. Between two worlds, I lost my voice trying to please both.

Now I help others reclaim theirs. I turned my pain into a strength to help others.

SupportSpirit0_0 @supportspirit.bsky.social · May 30

Made my own logo! So proud of it! Even added my cat!

SupportSpirit0_0 @supportspirit.bsky.social · May 30

I founded Support Spirit Counseling & Therapy because that’s how I see my role.

A guide in the dark, not the hero of the tale. I walk beside you, not ahead.

I offer empathy, understanding, and insight, not rescue.

When your steps grow steady, I vanish like mist.

SupportSpirit0_0 @supportspirit.bsky.social · May 30