I'm up a little as my body gets used to the new program.
I'm up a little as my body gets used to the new program.
Didn't do too bad for not really sticking with my diet!
Didn't do too bad for not really sticking with my diet!
My back injury slowed my progress this week. I lost a little weight but it was worth it to allow my back to heal. Returning to my regular routine next week.
My back injury slowed my progress this week. I lost a little weight but it was worth it to allow my back to heal. Returning to my regular routine next week.
Bulking week 10:
181.6 (-.4 lbs)
16.5% body fat (-.1%)
144 muscle mass (-.4 lbs muscle)
I'm not exactly sure HOW I lost weight this week. I over indulged. I lifted heavier on most of my exercises. But I'll take it!
Bulking week 10:
181.6 (-.4 lbs)
16.5% body fat (-.1%)
144 muscle mass (-.4 lbs muscle)
I'm not exactly sure HOW I lost weight this week. I over indulged. I lifted heavier on most of my exercises. But I'll take it!
Week 7 of bulking
179 (+1)
16.2% (+.1%)
142.6 lean muscle (+.8)
I hope I can keep this up through the end of the year. Eating is such a a chore. I can't wait for 2026 so I can start my cutting phase!
Week 7 of bulking
179 (+1)
16.2% (+.1%)
142.6 lean muscle (+.8)
I hope I can keep this up through the end of the year. Eating is such a a chore. I can't wait for 2026 so I can start my cutting phase!