Spartan Racer
@spartanracer.bsky.social
I cannot imagine a more beautiful way to spend my 70th than with my friends. Thanks to all of you and especially my sista' Diane for being so sneaky. Everything was perfect but nothing can be more so than having you all in my life.
All my love and thanks for a perfect birthday.
Kippy
All my love and thanks for a perfect birthday.
Kippy
November 21, 2025 at 5:22 PM
I cannot imagine a more beautiful way to spend my 70th than with my friends. Thanks to all of you and especially my sista' Diane for being so sneaky. Everything was perfect but nothing can be more so than having you all in my life.
All my love and thanks for a perfect birthday.
Kippy
All my love and thanks for a perfect birthday.
Kippy
87 Human Emotions
Dr. Brené Brown says that we only have three words for our feelings:
Happy, Sad, Angry.
There are 87 human emotions! Why does this matter? The limits of your emotional language are the limits of your world. When you can name what you are truly feeling, you gain clarity.
Dr. Brené Brown says that we only have three words for our feelings:
Happy, Sad, Angry.
There are 87 human emotions! Why does this matter? The limits of your emotional language are the limits of your world. When you can name what you are truly feeling, you gain clarity.
November 3, 2025 at 1:15 PM
87 Human Emotions
Dr. Brené Brown says that we only have three words for our feelings:
Happy, Sad, Angry.
There are 87 human emotions! Why does this matter? The limits of your emotional language are the limits of your world. When you can name what you are truly feeling, you gain clarity.
Dr. Brené Brown says that we only have three words for our feelings:
Happy, Sad, Angry.
There are 87 human emotions! Why does this matter? The limits of your emotional language are the limits of your world. When you can name what you are truly feeling, you gain clarity.
Daylight saving time ends Sunday.
November 2, 2025 at 2:00 AM
Daylight saving time ends Sunday.
In Norway apples hung on fences for strangers to take.
This reflects when abundance is shared, everyone thrives.
Nature gives freely, and when we mirror her, we restore balance.
Imagine if every neighborhood embraced such acts of giving.
The world would feel less divided, and far more human.
This reflects when abundance is shared, everyone thrives.
Nature gives freely, and when we mirror her, we restore balance.
Imagine if every neighborhood embraced such acts of giving.
The world would feel less divided, and far more human.
October 14, 2025 at 4:53 PM
In Norway apples hung on fences for strangers to take.
This reflects when abundance is shared, everyone thrives.
Nature gives freely, and when we mirror her, we restore balance.
Imagine if every neighborhood embraced such acts of giving.
The world would feel less divided, and far more human.
This reflects when abundance is shared, everyone thrives.
Nature gives freely, and when we mirror her, we restore balance.
Imagine if every neighborhood embraced such acts of giving.
The world would feel less divided, and far more human.
Which values do you stand for?
October 4, 2025 at 8:00 PM
Which values do you stand for?
Sunlight deficiency is now as deadly as smoking. Let that sink in
October 2, 2025 at 6:30 AM
Sunlight deficiency is now as deadly as smoking. Let that sink in
You are up to the task.
October 1, 2025 at 3:30 PM
You are up to the task.
It's time to show up.
October 1, 2025 at 10:30 AM
It's time to show up.
What are you adding to life?
October 1, 2025 at 6:30 AM
What are you adding to life?
BROCCOLI SPROUTS ANOTHER WAY TO REDUCE YOUR CANCER RISK
You may have heard that mitochondria are cellular powerhouses
. Various metabolic and environmental factors can damage mitochondria, which can cause cells to become cancerous.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802872/
You may have heard that mitochondria are cellular powerhouses
. Various metabolic and environmental factors can damage mitochondria, which can cause cells to become cancerous.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802872/
September 30, 2025 at 9:01 PM
BROCCOLI SPROUTS ANOTHER WAY TO REDUCE YOUR CANCER RISK
You may have heard that mitochondria are cellular powerhouses
. Various metabolic and environmental factors can damage mitochondria, which can cause cells to become cancerous.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802872/
You may have heard that mitochondria are cellular powerhouses
. Various metabolic and environmental factors can damage mitochondria, which can cause cells to become cancerous.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802872/
Take Time To Smell the Roses.
September 16, 2025 at 5:35 PM
Take Time To Smell the Roses.
Just Assume It And You Will Have It
August 26, 2025 at 11:19 PM
Just Assume It And You Will Have It
We should be preventing diseases and not medicating them!
· Many diseases are not inevitabile but rather preventable
· healthcare system prioritizes medication only 3% of the budget spent on prevention
· Many diseases are not inevitabile but rather preventable
· healthcare system prioritizes medication only 3% of the budget spent on prevention
August 14, 2025 at 11:35 PM
We should be preventing diseases and not medicating them!
· Many diseases are not inevitabile but rather preventable
· healthcare system prioritizes medication only 3% of the budget spent on prevention
· Many diseases are not inevitabile but rather preventable
· healthcare system prioritizes medication only 3% of the budget spent on prevention
Creator, I Am Roux Laflame #StayPositive,#KeepPushing,#BelieveInYourself,#DreamBig,#NeverGiveUp,#InspireDaily Certified Trinity Health Coach Social Media Ambassador Meditation Guru BBB Board Member Link in BIO
August 11, 2025 at 4:01 PM
Creator, I Am Roux Laflame #StayPositive,#KeepPushing,#BelieveInYourself,#DreamBig,#NeverGiveUp,#InspireDaily Certified Trinity Health Coach Social Media Ambassador Meditation Guru BBB Board Member Link in BIO
Which one would you eat?
Schwarzenegger, just loves hanging with his pig Schnelly. 🐷
For many years, Schwarzenegger has been trying to get across the message that meat is far from necessary for health, fitness, and even “manliness.”
Schwarzenegger, just loves hanging with his pig Schnelly. 🐷
For many years, Schwarzenegger has been trying to get across the message that meat is far from necessary for health, fitness, and even “manliness.”
August 9, 2025 at 1:00 AM
Which one would you eat?
Schwarzenegger, just loves hanging with his pig Schnelly. 🐷
For many years, Schwarzenegger has been trying to get across the message that meat is far from necessary for health, fitness, and even “manliness.”
Schwarzenegger, just loves hanging with his pig Schnelly. 🐷
For many years, Schwarzenegger has been trying to get across the message that meat is far from necessary for health, fitness, and even “manliness.”
States with a smaller population than Los Angeles County.So still think you live in a Democracy?
August 7, 2025 at 5:41 PM
States with a smaller population than Los Angeles County.So still think you live in a Democracy?
Nothing is more hostile to a firm grasp on knowledge than self-deception. Zeno of Citium
August 6, 2025 at 12:35 PM
Nothing is more hostile to a firm grasp on knowledge than self-deception. Zeno of Citium
Roux Speaking at USANA Convention in Salt Lake City Utah
August 5, 2025 at 12:13 PM
Roux Speaking at USANA Convention in Salt Lake City Utah
Whatever life throws at you duck and let it hit someone else.
July 29, 2025 at 4:27 PM
Whatever life throws at you duck and let it hit someone else.
40 Years of Love! ❤️
We're absolutely thrilled to be celebrating our 40th wedding anniversary today! What an incredible journey it has been. So much love, so many memories, and still going strong! Feeling incredibly blessed and grateful for every moment. Here's to many more! 🎉
We're absolutely thrilled to be celebrating our 40th wedding anniversary today! What an incredible journey it has been. So much love, so many memories, and still going strong! Feeling incredibly blessed and grateful for every moment. Here's to many more! 🎉
July 8, 2025 at 6:21 PM
40 Years of Love! ❤️
We're absolutely thrilled to be celebrating our 40th wedding anniversary today! What an incredible journey it has been. So much love, so many memories, and still going strong! Feeling incredibly blessed and grateful for every moment. Here's to many more! 🎉
We're absolutely thrilled to be celebrating our 40th wedding anniversary today! What an incredible journey it has been. So much love, so many memories, and still going strong! Feeling incredibly blessed and grateful for every moment. Here's to many more! 🎉
Creator, I Am Roux Laflame
#DreamBig,#NeverGiveUp,#MotivationMonday,#InspireDaily, #ChaseYourDreams,#BeYourBestSelf
Certified Trinity Health Coach | BBB Board Member| Mindfulness Advocate | Social Media Partner
🌐 Link in BIO for my latest updates!
#DreamBig,#NeverGiveUp,#MotivationMonday,#InspireDaily, #ChaseYourDreams,#BeYourBestSelf
Certified Trinity Health Coach | BBB Board Member| Mindfulness Advocate | Social Media Partner
🌐 Link in BIO for my latest updates!
June 1, 2025 at 9:01 PM
Creator, I Am Roux Laflame
#DreamBig,#NeverGiveUp,#MotivationMonday,#InspireDaily, #ChaseYourDreams,#BeYourBestSelf
Certified Trinity Health Coach | BBB Board Member| Mindfulness Advocate | Social Media Partner
🌐 Link in BIO for my latest updates!
#DreamBig,#NeverGiveUp,#MotivationMonday,#InspireDaily, #ChaseYourDreams,#BeYourBestSelf
Certified Trinity Health Coach | BBB Board Member| Mindfulness Advocate | Social Media Partner
🌐 Link in BIO for my latest updates!
I Am Roux Laflame, Your Guide to Positivity
#MindsetMatters #KeepClimbing #TrustYourJourney #BigDreams #ResilienceRules #BeTheInspiration
🌀 Certified Trinity Health Coach! BBB Board Member| Digital Storyteller | Meditation Mentor
💡 Link in BIO for insights and tips!
#MindsetMatters #KeepClimbing #TrustYourJourney #BigDreams #ResilienceRules #BeTheInspiration
🌀 Certified Trinity Health Coach! BBB Board Member| Digital Storyteller | Meditation Mentor
💡 Link in BIO for insights and tips!
May 28, 2025 at 8:30 PM
I Am Roux Laflame, Your Guide to Positivity
#MindsetMatters #KeepClimbing #TrustYourJourney #BigDreams #ResilienceRules #BeTheInspiration
🌀 Certified Trinity Health Coach! BBB Board Member| Digital Storyteller | Meditation Mentor
💡 Link in BIO for insights and tips!
#MindsetMatters #KeepClimbing #TrustYourJourney #BigDreams #ResilienceRules #BeTheInspiration
🌀 Certified Trinity Health Coach! BBB Board Member| Digital Storyteller | Meditation Mentor
💡 Link in BIO for insights and tips!
you won't believe your ears! No athlete in any sport was EVER this honest about his performance. youtube.com/shorts/PvRJD...
“I’m a choker” - Auston Matthews Postgame Interview - Panthers 6-1 Maple Leafs - Game 7
YouTube video by DangerousAI
youtube.com
May 22, 2025 at 8:52 PM
you won't believe your ears! No athlete in any sport was EVER this honest about his performance. youtube.com/shorts/PvRJD...
This is Roux Laflame, at your service.
#UpliftYourself #NeverStopBelieving #StayInspired #LiveYourDreams #PushLimits #LeadWithLove
💪 Certified Health Coach | BBB Board Member ! Meditation Guru | Digital Creator
📲 Explore more through the link in BIO!
#UpliftYourself #NeverStopBelieving #StayInspired #LiveYourDreams #PushLimits #LeadWithLove
💪 Certified Health Coach | BBB Board Member ! Meditation Guru | Digital Creator
📲 Explore more through the link in BIO!
April 21, 2025 at 1:02 AM
This is Roux Laflame, at your service.
#UpliftYourself #NeverStopBelieving #StayInspired #LiveYourDreams #PushLimits #LeadWithLove
💪 Certified Health Coach | BBB Board Member ! Meditation Guru | Digital Creator
📲 Explore more through the link in BIO!
#UpliftYourself #NeverStopBelieving #StayInspired #LiveYourDreams #PushLimits #LeadWithLove
💪 Certified Health Coach | BBB Board Member ! Meditation Guru | Digital Creator
📲 Explore more through the link in BIO!
This is Roux Laflame, at your service.
#UpliftYourself #NeverStopBelieving #StayInspired #LiveYourDreams #PushLimits #LeadWithLove
💪 Certified Health Coach | BBB Board Member ! Meditation Guru | Digital Creator
📲 Explore more through the link in BIO!
#UpliftYourself #NeverStopBelieving #StayInspired #LiveYourDreams #PushLimits #LeadWithLove
💪 Certified Health Coach | BBB Board Member ! Meditation Guru | Digital Creator
📲 Explore more through the link in BIO!
April 20, 2025 at 7:01 PM
This is Roux Laflame, at your service.
#UpliftYourself #NeverStopBelieving #StayInspired #LiveYourDreams #PushLimits #LeadWithLove
💪 Certified Health Coach | BBB Board Member ! Meditation Guru | Digital Creator
📲 Explore more through the link in BIO!
#UpliftYourself #NeverStopBelieving #StayInspired #LiveYourDreams #PushLimits #LeadWithLove
💪 Certified Health Coach | BBB Board Member ! Meditation Guru | Digital Creator
📲 Explore more through the link in BIO!